11/05/2025
Your eyes do so much every day — but they’re often overlooked in self-care. A few small habits can make a big difference:
1. Block the Sun
It doesn't matter if the skys are clear or cloudy, UV rays can still damage your eyes. Wear sunglasses that block 100% of UVA/UVB rays.
2. Give Your Eyes a Break
Staring at any one thing for too long can tire your eyes. To give your eyes a break, try the 20/20/20 Rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces fatigue and helps prevent digital eye strain.
3. Check Your Diet
Good eye health starts with the food on your plate. Adding leafy greens, fish, nuts & colorful fruits to your diet help ward off vision issues like macular degeneration and cataracts. Supplements like VISION PRO can also provide extra support, especially if your diet needs a boost.
4. Keep It Clean
A few simple habits can go a long way towards keeping your eyes healthy: wash your hands, replace old makeup, and make sure you get all your makeup off before bed!
5. Rest & Recharge
Just like the rest of your body, your eyes need downtime. Adequate sleep allows them to recover and stay refreshed. You can also use a hydrating eye cream or serum like our EYE QUENCH to care for the delicate skin around the eyes to help reduce puffiness and fine lines.
6. Prioritize Regular Eye Exams
Annual eye exams can make sure you're seeing as well as possible and find diseases such as glaucoma, macular degeneration, or diabetes-related eye changes.
Traditional eye doctors focus on eye exams, prescriptions, and spotting disease, but they often treat the eyes in isolation. In reality, your eyes reflect your overall health. Integrative Eye Health looks at the bigger picture — lifestyle, diet, stress, sleep, and exercise — because caring for your whole body means caring for your vision too.
Your eyes are connected to your whole body, so caring for your overall health means caring for your vision too. 💙
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Call 972.608.0808 TODAY to Schedule your Integrative Eye Health Exam! 👀
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