08/06/2025
Acne is one of the biggest skin concerns - and so is the misinformation about it. From old wives' tales to social media advice, it's easy to fall for myths that make acne worse. Letโs set the record straight on some of the most common acne myths - and the truth behind them!
Myth: Only Teenagers Get Acne
Truth: While acne often starts in the teen years, itโs very common in adults too - especially women in their 20s, 30s, & beyond. Hormones, stress, & lifestyle factors all play a role in adult acne.
Myth: Chocolate Causes Acne
Truth: The connection between diet & acne is real - but itโs more complex than blaming chocolate. The three most common dietary triggers for acne are sugar, dairy, & gluten. Make sure you're also getting enough vitamins A & D, plus Omega-3 & zinc - all of which can promote acne if you're low!
Myth: Stress Causes Acne
Truth: Stress doesn't cause acne, but it can make it worse! Glucocorticoids - the stress hormones - aggravate acne thanks to their inflammatory abilities. This provides perfect conditions for acne to flourish, so reducing your stress levels can help reduce breakouts.
Myth: Acne Is Caused By Dirty Skin
Truth: Acne isnโt about dirt โ itโs about clogged pores, inflammation & hormonal imbalance. People often turn to aggressive scrubs to try for spot-free skin - which disrupts your skin barrier & makes acne worse. To help remove excess oil, itโs best to wash your face with a gentle cleanser like our FRUIT ENZYME EXFOLIATING CLEANSER.
Myth: Acne Goes Away On Its Own
Truth: While some breakouts may pass, many people need a targeted treatment - especially to prevent scarring. Donโt wait years hoping it clears up! There are solutions available, from topical treatments to professional skincare & even supplements that address root causes. And to help with acne scarring, try our RADIANCE to make you clear again!
Falling for acne myths can leave your skin more irritated than it needs to be. But with the right care & education, clear skin is achievable. If youโre unsure where to start, call 972.608.0808 to schedule a consultation with one of our skincare professionals who can help tailor a plan that works for your skin.