Counseling 4 Hope

Counseling 4 Hope We help clients unleash their resilience. Life is hard. Hope is real. Your story matters. Are you stuck in some aspect of life?

Is something not working and you want life to be different? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Counseling isn’t for the weird or the crazy but for normal people dealing with the craziness of life. We want to help you unleash your resilience. We are trauma informed and EMDR trained counselors who love and follow Jesus. Take the next step and schedule a phone consultation: https://counseling4hope.clientsecure.me

Aimee Thompson, M.A., LPC, CCTP
Ruby Pappachen, MA, LPC
Antoinette Griffin, Master's Level Counseling Intern
Supervised by Amy Doar, MS, LPC-S

Anxiety can feel overwhelming, but it’s really your body’s way of signaling a perceived threat. The good news? You can r...
09/05/2025

Anxiety can feel overwhelming, but it’s really your body’s way of signaling a perceived threat. The good news? You can retrain your nervous system with grounding techniques, breathing, and therapy. You are not broken—your system just needs support. 💙

Anxious or negative thoughts don’t define who you are. Learning to notice them without judgment is the first step toward...
09/04/2025

Anxious or negative thoughts don’t define who you are. Learning to notice them without judgment is the first step toward freedom. 🌟

Talking about mental health breaks stigma. Sharing your story could give someone else the courage to seek help. Together...
09/01/2025

Talking about mental health breaks stigma. Sharing your story could give someone else the courage to seek help. Together, we can create a community of compassion. 💙

If you feel discouraged because you’re not “getting better fast enough,” remember: healing takes time. Every step forwar...
08/28/2025

If you feel discouraged because you’re not “getting better fast enough,” remember: healing takes time. Every step forward, no matter how small, is still progress.

Our culture often ties self-worth to achievement, but your value isn’t defined by tasks completed or goals reached. You ...
08/27/2025

Our culture often ties self-worth to achievement, but your value isn’t defined by tasks completed or goals reached. You are worthy simply because you exist. Resting, breathing, and just being are enough.

Stress often builds quietly until it feels unmanageable. Pay attention to early warning signs — tension in your body, ir...
08/23/2025

Stress often builds quietly until it feels unmanageable. Pay attention to early warning signs — tension in your body, irritability, trouble sleeping — and take steps to care for yourself before burnout hits. Small changes can make a big difference.

You don’t have to overhaul your life overnight to improve your mental health. Drinking water, stepping outside for fresh...
08/21/2025

You don’t have to overhaul your life overnight to improve your mental health. Drinking water, stepping outside for fresh air, or spending 5 minutes in prayer or mindfulness can shift your day. Progress is progress, no matter the size.

Whatever you’re facing — anxiety, depression, grief, trauma — you don’t have to face it in isolation. There is help, hop...
08/20/2025

Whatever you’re facing — anxiety, depression, grief, trauma — you don’t have to face it in isolation. There is help, hope, and healing available. You are loved, valued, and never beyond the reach of compassion.

Healthy boundaries protect your mental and emotional health. It’s not selfish to prioritize your well-being — it’s essen...
08/17/2025

Healthy boundaries protect your mental and emotional health. It’s not selfish to prioritize your well-being — it’s essential. You can’t pour from an empty cup. Protect your peace so you can show up fully for yourself and others.

Depression isn’t a lack of willpower — it’s a real mental health condition that affects your energy, motivation, and emo...
08/16/2025

Depression isn’t a lack of willpower — it’s a real mental health condition that affects your energy, motivation, and emotions. If you’re struggling, remember: rest is not weakness. Seeking help is a sign of strength.

Mental health care and faith are not opposites — they can work hand in hand. Faith can offer comfort, purpose, and resil...
08/15/2025

Mental health care and faith are not opposites — they can work hand in hand. Faith can offer comfort, purpose, and resilience during hard seasons, while counseling gives practical strategies to help you cope. Together, they can guide you toward deeper healing and lasting peace.

Anxiety can feel overwhelming, but it is only one part of your story. With the right tools, support, and self-compassion...
08/14/2025

Anxiety can feel overwhelming, but it is only one part of your story. With the right tools, support, and self-compassion, you can learn to manage its impact. You are more than your symptoms. You are strong, capable, and worthy of peace.

Address

8105 Rasor Boulevard, Suite 217
Plano, TX
75024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Welcome! My name is Aimee Thompson and I am a Christian Counselor for women ages 12 and up. As a Christian Counselor, I view counseling as a collaborative work between both client and counselor that addresses the whole person (mind, body, emotions, and spirit). I’m about loving Jesus, loving people, encouraging growth, and seeking truth! My passion is to walk with people through struggle, challenges, and difficult times. This flows out of my own long seasons of intense physical pain, relationship struggles, and parenting challenges. Yet, I know God wants so much more for us than what most people experience. Life is hard. Hope abounds. Grace is real. Your story matters. Please contact me privately by email or schedule a consultation through my website, if you are interested in working with me. Aimee Thompson, M.A., LPC