04/27/2022
Use Self-Acupressure to Relieve Fibromyalgia Symptoms
For anyone suffering from fibromyalgia, knowing where to apply self-acupressure may help ease some of the symptoms associated with the disorder. It is important to recognize that psychological stresses can play a significant role in the presentation of fibromyalgia. Employing self-acupressure can help one regain emotional well-being and better control the onset of symptoms.
For best self-acupressure results, apply gentle yet firm pressure from your middle-finger as you make tiny circular motions. This may be done as little as once a day or as much as once every hour.
Here are a few areas self-acupressure can be applied to provide symptom relief:
Yintang - located between the eyes, at the level of the eyebrows. This point is renowned for its ability to soothe anxiety and promote a general relaxation of the body. Stimulation of this point may help with obsessive and unproductive thoughts.
Ear Shen Men - located on the upper portion of the ear in the triangular fossa, nearly a perfect fit to gently place a fingertip and press. The name of this point speaks for itself, stimulation here brings the potential for great relief from any kind of physical and/or emotional pain, metaphorically allowing the patient to enter "heaven."
Ren 17 - located in the center of the chest at the level of the fourth intercostal space. This is a great point to help relieve the sensation of rising anxiety and help the body physically relax as well.
Pericardium 6 - located on the side of the arm, four finger widths from the wrist crease and between the two tendons in the middle of the arm. Gentle pressing can help promote a sense of well-being and relief from nausea.
Stomach 36 - located about four finger widths down from the outer eye of the knee, then over about the width of the middle finger from the shin bone. This invaluable point is known for its ability to promote general wellness by stimulating the immune system, stopping pain anywhere in the body and calming the shen. "Calming the shen" refers to the stabilization of negative mental and emotional states.
To learn more about self-acupressure for your specific symptoms of fibromyalgia, call 972-742-1152 to make an appointment.
