Innovative Healing Center

22/12/2023

21/11/2023

Wishing you a blessed holiday!

22/12/2022

Wishing you all a safe holiday season from everyone at Innovative Healing Center

27/04/2022

Use Self-Acupressure to Relieve Fibromyalgia Symptoms

For anyone suffering from fibromyalgia, knowing where to apply self-acupressure may help ease some of the symptoms associated with the disorder. It is important to recognize that psychological stresses can play a significant role in the presentation of fibromyalgia. Employing self-acupressure can help one regain emotional well-being and better control the onset of symptoms.

For best self-acupressure results, apply gentle yet firm pressure from your middle-finger as you make tiny circular motions. This may be done as little as once a day or as much as once every hour.
Here are a few areas self-acupressure can be applied to provide symptom relief:

Yintang - located between the eyes, at the level of the eyebrows. This point is renowned for its ability to soothe anxiety and promote a general relaxation of the body. Stimulation of this point may help with obsessive and unproductive thoughts.

Ear Shen Men - located on the upper portion of the ear in the triangular fossa, nearly a perfect fit to gently place a fingertip and press. The name of this point speaks for itself, stimulation here brings the potential for great relief from any kind of physical and/or emotional pain, metaphorically allowing the patient to enter "heaven."

Ren 17 - located in the center of the chest at the level of the fourth intercostal space. This is a great point to help relieve the sensation of rising anxiety and help the body physically relax as well.

Pericardium 6 - located on the side of the arm, four finger widths from the wrist crease and between the two tendons in the middle of the arm. Gentle pressing can help promote a sense of well-being and relief from nausea.

Stomach 36 - located about four finger widths down from the outer eye of the knee, then over about the width of the middle finger from the shin bone. This invaluable point is known for its ability to promote general wellness by stimulating the immune system, stopping pain anywhere in the body and calming the shen. "Calming the shen" refers to the stabilization of negative mental and emotional states.

To learn more about self-acupressure for your specific symptoms of fibromyalgia, call 972-742-1152 to make an appointment.

04/02/2021

Acupuncture can be highly effective for post viral recovery from COVID-19 (coronavirus) symptoms. The loss of the sense of taste and smell, fatigue, headaches, muscle aches, and lung weakness can all be improved upon with acupuncture. COVID-19 patients often experience all or some of these conditions. There is proven research on acupuncture’s ability to benefit the restoration of health and that it is a potentially effective treatment modality for the relief of these symptoms. Call our office to schedule an appointment 972-742-1152.

24/07/2020

02/07/2020

Our mission at Innovative Healing Center is to create a healing space in which patients feel comfortable while addressing the root cause of any issue. We appreciate reviews of your personal experiences with us.

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13/03/2020

For prevention and to strengthen your immune system

Carry a hand towel with you (preferably with disinfectant on it) to touch all surfaces rather than using your hands or another body part. Clean your credit card before returning it to your wallet.

Get acupuncture

It boosts the immune system's production of natural killer cells for up to 3 days after each treatment. It helps improve immunity, by reducing inflammation and stimulating blood and lymph circulation. It also relieves aches and pains, calms coughing and wheezing, and helps stuffed sinuses drain.

Adequate Sleep
At least 7 hours of sleep per night is the single most impactful action you can take to improve your immunity, energy level, mood, and overall health. If you have any type of insomnia, allergies, or snoring acupuncture can help with these issues and therefore improve your sleep.

Feed your body
Eating foods like organic fruits and vegetables, lean healthy proteins, healthy fats and nuts and seeds are the cornerstones for good immune function. Probiotics and digestive enzymes are often beneficial for good gut health and digestion.

Some of our common everyday foods can be contributing to low-level inflammation in our digestive tracts which disrupts overall health and immunity. The common inflammatory foods for most people are sugar, gluten, corn, soy, and dairy. When our stomach is irritated, our food isn’t being broken down or absorbed efficiently, so we’re not extracting enough nutrients to keep us fully healthy.

Supplements for prevention & Treatment

Always talk with a qualified healthcare professional before making any changes to your supplement or herbal routine.

• Vitamin D3: Vitamin D is vitally important to immune system function and response. It is essential to successfully fight infections. Ask your primary care provider to check your vitamin D level. (Normal is 40 – 80. I like to see it at the upper level.) For most people taking 2,000 iu daily is sufficient. Check your levels to determine specifically.
• Medicinal mushrooms: Mushrooms like shiitake, reishi, maitake, and cordyceps have all been shown to strengthen immunity in different capacities. Reishi, improve immunity and resistance to colds, and also relax and calm the nervous system.
• Vitamin C: Can reduce the duration and severity of colds. I like Emergen-c packets (2-3 per day for an adult) during cold and flu season.
• Oscillococcinum: This is a homeopathic remedy made by Boiron. Keep it on hand and take it if you feel like you maybe might be ever so slightly starting to come down with something.
• Zinc: (Zinc gluconate,and zinc acetate.)Can help prevent catching colds. It has also been proven to reduce the expression of viruses which means you recover faster when you do get sick. Recommended dosages for adults about 40 mg.
• Chinese herbs: There are many Chinese herbal formulas to treat colds and flu. Your practitioner will decide and prescribe the one appropriate for your constitution and type of colds you tend to get (head cold vs. chest cold, respiratory infections, chronic recurring sinus infections, or long lingering cough,)
• Other Supplements: Elderberry extract, Air borne, echinacea, and various immune supporting herbs / supplements may be appropriate for you.
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Guidance from the CDC on Staying Healthy:
• Wash your hands thoroughly and use alcohol-based hand sanitizers.
• Avoid touching your eyes, nose and mouth with unwashed hands.
• Stay home when you’re sick and encourage family to do the same.
• Avoid close contact with people who are sick.
• Cover coughs and sneezes with a tissue, throw the tissue in the trash and immediately wash your hands. No tissue? Cough or sneeze into your elbow, not your hands.
• Clean and disinfect frequently touched objects and surfaces.

Steps to Prevent Illness from the Center for Disease Control and Prevention (CDC) https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html

Here at Innovative Healing Center we are being proactive and taking all precautions to make this a safe place for our patients. Extra precautions taken include plastic disposable covers on face cradles below the regular cloth covers for double protection. Disinfecting all areas before and after each patient. Antibacterial gel, hand cleansers and wipes are available. We suggest that you carry a cloth or paper towel (preferably with a disinfectant on it) with you at all times to touch common surfaces with including all doors, gas station handles, etc.