Mind Body Optimization

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Plano, TX
Mind Body Optimization

For flexible, compassionate, and personalized outpatient mental health treatment in Texas and Tennessee, trust Mind Body Optimization.

Sustainable healing starts here.

08/04/2025

Ever feel like your brain has too many tabs open? 🧠 Aminah Abdikadir, PMHNP-BC, shares the real scoop on ADHD—it's not just about distraction, it's how your mind manages focus, energy, and emotions. The good news? With the right support, thriving is totally possible!

Virtual & in-person appointments now available in Alliance, TX.
Book your 30-min evaluation: mindbodyo.com

08/03/2025

Big news, Chattanooga—Mind Body Optimization is officially opening its doors on August 4th! 🧠💙
Whether you’ve been struggling with anxiety, burnout, ADHD, depression, or just feel stuck—we’re here to help you get back to you.

Our integrative approach combines therapy and psychiatry under one roof, so you don’t have to juggle appointments or retell your story over and over. We look at labs, lifestyle, and the full picture of your mental health, not just your symptoms.

👩‍⚕️ In-person and virtual appointments available
📍Now serving Chattanooga and surrounding areas
💻 Book directly online at mindbodyo.com
✅ Most major insurance accepted

This isn’t a quick fix. It’s real care for real life.
Book your first appointment today—because you deserve to feel better.

08/01/2025

This Month, Choose Mental Clarity.
⁣
A new month is the perfect time to check in—really check in. Whether you’re feeling anxious, unmotivated, burnt out, or just off, we’re here to help you find clarity that lasts.

At Mind Body Optimization, we combine therapy, psychiatric support, review labs, and lifestyle to create personalized treatment plans that support lasting mental wellness from the inside out.

✓ Quick, accessible appointments
✓ Providers who look at labs, lifestyle, and root cause
✓ In-person or virtual options
✓ Insurance accepted

No more generic treatment plans.
No more getting lost in the system.
Just care that connects.

🔗 Book now at MINDBODYO.COM
New month. New mental clarity. It starts here.

07/27/2025

Meet Allison Carroll, PMHNP, now seeing patients at our Chattanooga, TN clinic! 🧠✨

Allison brings a compassionate, whole-person approach to psychiatric care—combining medication management, emotional support, and collaborative planning to help patients feel seen, heard, and empowered on their mental wellness journey.

Whether you're navigating anxiety, depression, or just need a reset, you're not alone. Allison is here to walk with you every step of the way.

💻 Book online or scan the QR code
📞 (423) 678-1045
📍 In-person & virtual | Most insurance accepted

07/26/2025

We’re thrilled to welcome Jenny Rupert, PMHNP, to the Mind Body Optimization team in Leon Springs, TX! 🎉

Jenny brings a compassionate, whole-person approach to mental wellness—combining psychiatric evaluation, lab testing, lifestyle support, and collaborative care to create personalized paths to healing. 🧠✨ Whether you're navigating anxiety, burnout, or just need support getting back on track, Jenny is here to help.

Now accepting new patients both in-person and virtually. Most major insurance accepted. Booking is easy—just call, click, or scan the QR code to get started.

💻 www.mindbodyo.com
📞 (210) 898-2692
📍 Serving San Antonio and surrounding areas

07/24/2025

Now Accepting New Patients in Alliance, TX 🧠💬
Meet Katie Cox, LPC-A, NCC — a compassionate mental health therapist with a strong background in adolescent care, trauma recovery, and family systems. Katie brings experience from hospital, outpatient, and school-based settings, helping teens and adults navigate everything from grief and PTSD to postpartum depression and health anxiety. In-person and virtual appointments available — most insurance accepted.

📍 Fort Worth, TX | 💻 Virtual across Texas
📞 940-286-5665 | 🌐 mindbodyo.com

07/23/2025

Inhale calm, exhale stress. At Mind Body Optimization, we believe mental health is about more than symptom management—it's about creating lasting change through personalized, integrative care. Our team of compassionate professionals blends therapy and psychiatry, lifestyle guidance, and holistic wellness practices to help you feel balanced, supported, and empowered again.

Your mental health matters—take the first step toward better days and book your session today. 🧘‍♀️🤍

Sustainable Healing Starts Here 👉 MindBodyO.com

Ask ChatGPT

07/18/2025

🌊 Is change leaving you feeling stressed? You're not alone—and you don't have to face it alone.

At Mind Body Optimization, our caring providers understand that even good changes can trigger anxiety, overwhelm, or uncertainty. Whether you're experiencing stress due to a new job, relationships, family transitions, health issues, or simply adjusting to life's shifts, we're here to support you through it.

We offer personalized care for:

Anxiety & Depression

Trauma & PTSD

ADHD & Neurodivergence

Insomnia & Sleep Disorders

Stress & Burnout

Major Life Changes

Appointments are available THIS WEEK, virtually and in-person, to provide you with immediate relief and lasting solutions.

✨ Book your appointment now at MindBodyO.com

Ask ChatGPT

07/18/2025

🌧️ Feeling overwhelmed? You're not alone—and relief is closer than you think.

At Mind Body Optimization, our compassionate providers understand that life gets heavy. Whether you're struggling with anxiety, depression, trauma/PTSD, ADHD, relationship stress, sleep disorders, or navigating major life transitions, we're here to support you. We offer specialized mental health care tailored to your unique needs, with both virtual and in-person appointments available this week.

You deserve relief. You deserve healing. And you deserve support now.

✨ Book your appointment today at MindBodyO.com

07/17/2025

Three years ago, the 988 Su***de & Crisis Lifeline became a beacon of hope.
Available 24/7, 988 offers immediate support for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis.

But healing doesn’t end with the call — it begins with consistent care. 💙

If you’ve reached out to 988… or ever thought about it… we want you to know:
You’re not alone, and you don’t have to do this by yourself.

✨ Book your next step at mindbodyo.com
Therapy is a safe place to feel, process, and heal — for the long haul.

***dePrevention

07/15/2025

Feeling off? You don’t have to wait months to get help.
Book therapy, psychiatry, and lab support all in one place—online or in person.
💻 Appointments available this week at mindbodyo.com
🧠 Feel better, faster—with care that actually listens.

Address

5038 Tennyson Parkway Suite 100B
Plano, TX
75024

Website

https://mindbodyo.com/

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