Mind Body Optimization

Mind Body Optimization For flexible, compassionate, and personalized outpatient mental health treatment in Texas and Tennessee, trust Mind Body Optimization.

Sustainable healing starts here.

You don’t need to have everything figured out before your first appointment. Just come as you are. We’ll take time to un...
01/23/2026

You don’t need to have everything figured out before your first appointment. Just come as you are. We’ll take time to understand what’s been going on (emotionally and physically) and talk through options that actually make sense for your life. The goal is to help you leave with clarity, not stress. 🩵😌

Learn more about the MBO approach and process: mindbodyo.com

We’re pleased to welcome Stephanie Dobbins, PMHNP-BC, as the Advanced Practice Provider at our Lubbock location! Stephan...
01/22/2026

We’re pleased to welcome Stephanie Dobbins, PMHNP-BC, as the Advanced Practice Provider at our Lubbock location! Stephanie brings a compassionate, patient-centered approach to care, shaped by more than a decade of experience working in the ICU and supporting individuals through some of their most vulnerable moments.

She is deeply committed to helping patients feel understood, supported, and empowered, and values building genuine connections as part of the healing process. Stephanie creates a welcoming, thoughtful space where patients can explore their mental health with care that is both evidence-based and heart-centered.

We’re grateful to have Stephanie serving the Lubbock community as we get ready to open the doors to this new location and begin seeing patients next week.

Appointments available now. Schedule with Stephanie: https://mindbodyo.com/stephanie-dobbins/

At Mind Body Optimization, we offer a range of services addressing both physical and mental well-being, empowering you t...
01/21/2026

At Mind Body Optimization, we offer a range of services addressing both physical and mental well-being, empowering you to achieve holistic health. ✨

We understand that each person brings their own unique needs to the table. Our highly skilled treatment team assesses each person in order to understand any mental health needs they have and designs treatment options tailored to address each persons individual needs.

Our specialized treatment services allow each person to navigate their daily lives with a firm grasp on their well-being.

Get started: mindbodyo.com

We’re excited to introduce Mary Delgado, PMHNP-BC, who will be serving as the Advanced Practice Provider at our new Wood...
01/20/2026

We’re excited to introduce Mary Delgado, PMHNP-BC, who will be serving as the Advanced Practice Provider at our new Woodlands location. Mary brings a compassionate, evidence-based approach to care and works closely with patients to build treatment plans that support both daily functioning and long-term emotional well-being.

She takes time to understand each person’s experiences, strengths, and goals, and is especially passionate about working with individuals navigating ADHD, bipolar disorder, and trauma-related conditions, including PTSD. Her care style is steady, thoughtful, and collaborative, with a focus on helping patients build insight, stability, and meaningful progress over time.

Appointments are available now! Schedule with Mary today:https://mindbodyo.com/mary-delgado/

Edmond, OK and The Woodlands, TX are officially open, and we’re excited to begin welcoming patients into these new space...
01/19/2026

Edmond, OK and The Woodlands, TX are officially open, and we’re excited to begin welcoming patients into these new spaces! 🌟

These locations has been thoughtfully built to make starting care feel more accessible, more coordinated, and less overwhelming.

We’re now taking patients and looking forward to serving the Edmond and The Woodlands community.

Schedule your appointment today: https://mindbodyo.com/edmond-therapy/
https://mindbodyo.com/the-woodlands-therapy/

We’re excited to share that Marlene Crane, PMHNP-BC, will be the Advanced Practice Provider leading care at our new Edmo...
01/16/2026

We’re excited to share that Marlene Crane, PMHNP-BC, will be the Advanced Practice Provider leading care at our new Edmond location, opening January 19! As the primary provider for this clinic, Marlene brings a thoughtful, patient-centered approach to every appointment.

She takes time to listen, works collaboratively with patients, and builds treatment plans that are personalized, evidence-based, and never rushed. Her approach to medication management emphasizes clarity, shared decision-making, and care that supports the full picture of a person’s life and goals.

We’re proud to have Marlene helping launch this new location and serving the Edmond community. Appointments are now booking ahead of our 1/19 opening.

Schedule with Marlene today! https://mindbodyo.com/marlene-crane/

BIG MONTH FOR MBO ✨We’re opening THREE new locations this month as part of our continued growth. Expanding into new citi...
01/16/2026

BIG MONTH FOR MBO ✨

We’re opening THREE new locations this month as part of our continued growth. Expanding into new cities means bringing our care model to more communities and building teams that can support patients where they are.

Stay tuned for updates! 💙

Meet the Founders: Mike & Mickala Sisk! ✨💫With more than 14 years of experience building and leading healthcare organiza...
01/14/2026

Meet the Founders: Mike & Mickala Sisk! ✨💫

With more than 14 years of experience building and leading healthcare organizations such as Low T Center and HerKare, they have applied that same operational expertise and patient-first philosophy to behavioral health.

At MBO, their focus is on access, quality, and a “white glove” patient experience, ensuring care feels thoughtful, supportive, and respectful at every stage. That commitment is reflected in how clinics operate, how teams are supported, and how patients are cared for from their first appointment onward.

Married for 35 years, Mike and Mickala are parents to three daughters and grandparents to two. Outside of work, they enjoy staying active, spending time with family, and traveling together. 🩵

At Mind Body Optimization, we believe mental health care works best when it looks at the whole person. That means taking...
01/13/2026

At Mind Body Optimization, we believe mental health care works best when it looks at the whole person. That means taking the time to understand what’s happening mentally and physically, and building care plans that support real, sustainable progress - not quick fixes!!

We offer integrated mental health care that brings medication management, therapy, and whole-person insights together in one place. Our approach is thoughtful, collaborative, and designed to meet people where they are.

If you’re ready to take the first step or want to learn more about how our care works, start here: https://mindbodyo.com/

Journal Prompt: “What bold but doable action will I take in the next 48 hours that proves my plan is working?” Small win...
12/27/2025

Journal Prompt: “What bold but doable action will I take in the next 48 hours that proves my plan is working?”
Small wins compound. We’ll help you choose the next right step and keep momentum.
Book online at mindbodyo.com

Journal Prompt: “How will I rest, reflect, and reset this week—so my winter routine supports real recovery?” Design a ro...
12/21/2025

Journal Prompt: “How will I rest, reflect, and reset this week—so my winter routine supports real recovery?”
Design a routine that restores you—therapy, psychiatry, and whole-person care working together.
See openings at mindbodyo.com

Journal Prompt: “What two feelings do I want more of next month—and what tiny daily practice will invite them in?” We’ll...
12/19/2025

Journal Prompt: “What two feelings do I want more of next month—and what tiny daily practice will invite them in?”
We’ll help you anchor those practices—one coordinated plan, one supportive team.
Start with a consult at mindbodyo.com

Address

5038 Tennyson Parkway Suite 100B
Plano, TX
75024

Website

Alerts

Be the first to know and let us send you an email when Mind Body Optimization posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Optimization:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category