Kiona Coleman, M.D.

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Plano, TX
Kiona Coleman, M.D.

Dr. Kiona Coleman is a board-certified Family Medicine and Lifestyle Medicine physician in Plano.

07/07/2025

✨ Now Booking Speaking & Coaching Opportunities! ✨
If your team or organization is burned out, overwhelmed, or struggling with stress and balance—this is for you.

I’m Dr. Kiona Coleman—board-certified in Family Medicine & Lifestyle Medicine, certified Menopause Coach, and passionate advocate for helping women, professionals of color, and LGBTQ+ folks reclaim their health.

Let’s talk about:
🔸 Burnout recovery (without shame)
🔸 Hormonal health and menopause
🔸 Stress, weight, and sleep—root cause solutions
🔸 Lifestyle medicine that actually works for your life
🔸 Why your doctor may have missed key parts of your story

🎙️ Available for:
▪️ Keynotes
▪️ Webinars & panels
▪️ Corporate wellness events
▪️ Leadership & healthcare trainings
▪️ Coaching for women & LGBTQ+ individuals navigating major health transitions

📩 Ready to book or learn more?
DM me or email colemedhealth@gmail.com

Let’s make space for real healing.

05/06/2025

🧠 Colemed Tuesday Tip 💬
Your body talks—are you listening?

Fatigue, headaches, irritability, cravings, random aches… they’re not just “annoying.” They’re your body’s way of waving a little flag and saying, “Hey, I need something!” 👋

✨ Start tuning in instead of pushing through.
Whether it’s more sleep, less stress, a blood sugar check-in, or just a glass of water—you deserve to respond with care, not dismissal.

👂Your body is the only place you have to live.
So be a better roommate. 🫶

05/05/2025

🌿 Now Booking: Speaking, Podcast Guest Spots & Wellness Consulting

Dr. Kiona Coleman, double board-certified Family and Lifestyle Medicine physician and certified menopause coach, is passionate about helping women, people of color, and LGBTQ+ individuals reclaim their health and thrive.

With over a decade of experience, Dr. Coleman brings evidence-based strategies, empathy, and lived insight to every conversation—whether it’s on stage, behind the mic, or one-on-one.

🎙️ Available for:
• Speaking engagements
• Podcast guest appearances
• Individual coaching & consulting

✨ Topics include:
– Burnout recovery
– Stress management
– Women's health
– Lifestyle medicine
– Weight management
– Health equity in underserved communities

Looking for a trusted voice to speak with clarity, warmth, and expertise? Let’s connect.

📩 DM or email colemedhealth@gmail.com

04/29/2025

🩺 Colemed Tuesday Tip 🩺

Moderation is the real MVP. 🏆
You don’t have to cut everything out to be healthier — it’s all about balance.
✨ A little cake? Fine.
✨ A lazy day? Needed.
✨ A veggie? Also a win.
Progress > perfection, always. 💬
Your journey is yours. Take it one moderate step at a time.

04/22/2025

🏃‍♀️ Tuesday Tip from Colemed 🕺
Make physical activity fun—or don’t bother.

Forget the guilt. Ditch the “no pain, no gain.”
Movement should feel like freedom, not a chore.

🎧 Walk to your favorite playlist
💃 Turn chores into dance breaks
🚲 Ride bikes with your kids
🌳 Take a stroll and touch some grass

If it makes you smile and gets your body moving, it counts.
Wellness isn’t about doing it “right.” It’s about doing what feels right for you.

04/15/2025

🧠✨ Tuesday Tip from Colemed ✨🧠
Work on your wellness—on your terms.

There’s no one-size-fits-all path to feeling better.
Morning walks, therapy, veggies, boundaries, dance parties in your kitchen—whatever lights you up is valid.

💬 Your pace is perfect.
💬 Your version of “healthy” is enough.
💬 You don’t have to explain it to anyone.

At Colemed, we believe in meeting you where you are—and building wellness plans that actually fit your life.

Because your health journey should be as unique as you are. 💜

04/08/2025

🧠 Tuesday Tip: Progress > Perfection
Perfection is a myth.
Progress? That’s where the magic happens. 💥

Whether you’re working on your health, your habits, or just trying to drink more water and remember your vitamins—small steps count.

✨ Celebrate the walk, not just the marathon.
✨ Focus on consistency, not flawless ex*****on.
✨ Give yourself credit. Every win matters.

At Colemed, we believe that sustainable change starts with grace, not guilt. Let go of the pressure to “get it right” and lean into what’s actually right for you.

You’re doing better than you think. Keep going. 💪🏾

04/08/2025

Today is a reminder that health is a human right, not a privilege.
At Colemed Health & Wellness, we're on a mission to break down barriers and build a future where everyone—especially women, people of color, and the LGBTQ+ community—gets the care, respect, and support they deserve.

✨ Your health journey is valid.
✨ Your story matters.
✨ And you don’t have to do it alone.

Let’s create a world where wellness isn’t just a buzzword—it’s accessible, inclusive, and real.

04/01/2025

🌿 Tuesday Tip from Colemed 🌿
Give Yourself Grace.

Your healthcare journey isn’t a straight line—it’s more like a rollercoaster with unexpected twists, turns, and loopty-loops. 🌀

✨ Progress isn’t always about perfection.
✨ Rest days are part of the process.
✨ Missing a step doesn’t mean you’ve failed.

Be kind to yourself. Celebrate the small wins. And remember: healing takes time, patience, and a whole lot of grace.

You’re doing better than you think. 💜

03/27/2025

Dr. Coleman had the opportunity to lead impactful breakout sessions at the Wilkinson Middle School Health & Wellness Fair, speaking with parents and students about burnout prevention and the power of Lifestyle Medicine.
Grateful for the opportunity to support our community’s well-being.

03/25/2025

Small steps = big change.

When it comes to your health journey, don’t underestimate the power of setting small, achievable goals.

✨ Instead of “I’m going to work out every day,” try “I’ll take a 10-minute walk after lunch twice this week.”
✨ Swap “Eat clean forever” for “I’ll add one veggie to my dinner tonight.”
✨ Forget “No more stress ever” — how about “I’ll journal for 5 minutes before bed”?

Progress doesn’t have to be perfect. It just needs to be possible.

👏 Celebrate the small wins.
🧠 Train your brain to trust the process.
💜 And remember: Colemed is here to support you every step of the way.

03/24/2025

📢 Join Dr. Coleman this week at the Community Health & Wellness Fair!

She's bringing health, wellness, and real solutions to the community, and you don’t want to miss it! Dr. Coleman will be presenting a breakout session on the benefits of Lifestyle Medicine—because small changes can make big differences in your health.

📍 Wilkinson Middle School - 1892 PGA Pkwy, Frisco
📅 March 26, 2025 at 6pm
🎤 Breakout Session: Lifestyle Medicine to Manage Burnout

Come learn how to take charge of your health in a way that actually works for your life. Plus, connect with amazing resources and a community that cares. See you there! ✨

Address

6124 W. Parker Road #234
Plano, TX
75093

Telephone

+19724689999

Website

https://planofamilymed.com/dr-kiona-coleman

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