More Than Yoga - Plano

11/06/2025

10/31/2025

👻 The scariest part of Halloween isn’t the ghosts or goblins—it’s what happens when we stop moving.
🦴 Sedentary lifestyles can increase early death risk by 49%.
🕷️ Inactivity raises depression risk by 30%.
💀 Sitting over 6 hours a day raises heart disease risk by 64%.
⚰️ After 30, you lose up to 8% of muscle mass every decade without exercise.
The real fright? Letting stillness steal your strength, health, and joy.
✨ The good news: it only takes a few mindful hours a week on your mat to turn those stats around.
Start today. Your future self will thank you.

10/29/2025

These are just a few of the ways you can move with us 🖤

✨ Flow with energy in Vinyasa
🌿 Ground yourself in Mindful Slow Flow
💤 Release and restore in Yin/Deep Stretch

And this is only the beginning—our studio offers a full range of classes designed to meet you exactly where you are, whether you’re building strength, seeking stillness, or somewhere in between.

🧘 Explore your path. Your mat is waiting.

10/27/2025

Let this be your reminder that how you begin shapes how you continue. Step onto your mat, slow your breath, and carry this energy into everything you do this week.

✨ What’s your mantra for today?

10/24/2025

✨ Growth doesn’t happen overnight.
It’s in the quiet persistence, the steady showing up, the small choices that add up over time.
You don’t need to rush your journey—your bloom will come when it’s meant to. 🌸
This week, let’s move with patience, trust the process, and celebrate the small steps that lead us forward.
What’s one way you’re choosing persistence today?

10/21/2025

Comparison steals joy—but discipline builds freedom.
I’m not in competition with anyone else.
The only rival I have is the version of me from yesterday.
Every time I step on the mat, I choose to grow stronger, calmer, and more resilient than I was before.
And that’s the only progress that matters.

❤️❤️ ♥️

10/21/2025

Comparison steals joy—but discipline builds freedom.
I’m not in competition with anyone else.
The only rival I have is the version of me from yesterday.
Every time I step on the mat, I choose to grow stronger, calmer, and more resilient than I was before.
And that’s the only progress that matters.

❤️❤️ ❤️

10/17/2025

Welcome to your second home 🖤✨
Our studio is more than mats and mirrors—it’s energy, community, and space to reconnect with yourself.
Come as you are. Leave feeling stronger, lighter, and more grounded.
🧘‍♀️ First time here? Try our Quick Start Pack: 3 classes for $39.
See you on the mat. 🤍

10/15/2025

✨ More Than Yoga is more than movement—it’s a sanctuary.
A space designed for growth, grounding, and community.
Here, you’ll find a diverse range of classes—flow, stretch, sculpt, and restore—all woven together to help you connect with your body and mind on a deeper level.

🧘 Come as you are. Leave renewed.
Explore our schedule → link in bio.

10/13/2025

The timeline you’re on is yours alone. 🖤
Every breath, every step, every class is part of the journey.
You are not late. You are not behind. You are exactly where you need to be.
Trust the process, honor your growth, and keep showing up—you’re right on time.

10/10/2025

🔥 Transformation doesn’t come from wishing—it comes from releasing old patterns that no longer serve you.
Every time you step on your mat, you’re breaking cycles, building discipline, and choosing to rise as the version of you that you know is waiting.
Destroy the doubt. Destroy the excuses. Destroy the old story.
➡️ Become the person you’ve always envisioned.
Your mat is where it starts. 🖤