08/18/2025
✨ A full week of movement, mindfulness & momentum—designed to meet you exactly where you are.
Here’s what’s on the mat this week:
☀️ Start Strong
Power Yoga, More Than Burn, Mat Pilates
🔥 Build strength, energize your body, and push past limits.
🌿 Slow Down
Mindful Slow Flow, Yin & Deep Stretch, Restorative Yoga
💫 For nervous system resets, gentle movement, and deep release.
🌀 Keep It Flowing
All-Level Vinyasa, Sun & Moon, Beginner Yoga
🧘 Perfect for any experience level—whether you’re new or looking to deepen your practice.
💻 Class spots fill fast, so book your favorites at the link in bio!
Let’s move through the week together 🤍