Mighty Oaks Counseling and Wellness

Mighty Oaks Counseling and Wellness Dr. Sarah E. Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of counselors and yoga teachers.

Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of counselors and yoga teachers that provide play therapy, individual and family yoga sessions, mindfulness work, and professional development services in the Plano area.

For the foreseeable future, we will be collecting items for our community. As an inclusive practice, It is important to ...
11/17/2025

For the foreseeable future, we will be collecting items for our community. As an inclusive practice, It is important to us that we offer allergen-friendly options, so everyone can access the protein and vitamins they need.

Not sure how to check allergy labels? In the US, food labels must declare the presence of the nine major food allergens (milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, and sesame) in a clear, simple way. This is done by either listing the allergen’s food source in parentheses after the ingredient (e.g., “whey (milk)”) or by providing a “Contains” statement after the ingredient list, such as “Contains wheat, milk, and soy”.

“May contain allergen” labeling is a voluntary advisory statement that indicates a food product may have come into contact with an allergen during production, even if the allergen isn’t an intentional ingredient. These labels, such as “may contain peanuts” or “produced in a facility that also uses milk,” are called precautionary allergen labels (PAL). It’s important to remember that PAL is not a substitute for good manufacturing practices, and a lack of a “may contain” label does not guarantee a product is allergen-free.

We would love for you or your family to donate what you can. If it’s easier, can you also send us a financial donation through Venmo: , and will make sure we get allergen-friendly items for our local food bank. 💙

With a possible loss or reduction in financial support, loss of food benefits, and increase in insurance prices, we know many individuals and families feel worried about the road ahead. Help us support our community, and those around us, to know they are not alone.

Are you feeling overwhelmed by ways to help your neighbors? There are so many ideas floating around, which is an amazing...
11/10/2025

Are you feeling overwhelmed by ways to help your neighbors? There are so many ideas floating around, which is an amazing reminder of our community and connection to each other. Here are some simple action items:

For ease, you can financially donate to your local food bank (like ). You can also call and ask what items that may need.

If you are financially able, you can drop off grocery store gift cards to the school counselor at your neighborhood school. They can distribute these cards to families that need them. This reduces the stress of heading to a food pantry, or waiting for their benefits to come through. (Thank you .mindful.tutor for the amazing idea!)

If that it a little too much for your finances, here’s a wonderful way to help children have a typical birthday or holiday experience: one boxed cake mix, one can of icing, one can of lemon lime beverage, a disposable baking dish, and some decor/candles. All items were purchased at The Dollar Tree. These can be dropped off at your neighborhood school or local food pantry.

If you are donating food, here are a few additional reminders:
* try to donate cans with pop tops, in case a can opener is not accessible
* look to donate allergen-friendly foods. While a little more expensive, Sun butter and almond butter are great options for peanut allergies. Shelf stable soy, almond, or oat milk give alternatives for milk allergies.
* add spices and cooking oil in your donation box, too, because all recipes are better with these cooking basics

If you are donating goods, remember the following items are always needed:
Baby formula
Sanitary/hygiene items
Diapers
Wipes
Socks
Underwear
Pet food


I would also encourage you to continue your effort past the New Year. Donations are often high right around November and December, but then drop off. I know we will need to continue supporting those around us (or need support ourselves) well beyond the December 31st. ❤️

“It is your concern when your neighbor’s wall is on fire.”
- Horace

Thank you  at Whole Child Texas for this wonderful graph, that celebrates the uniqueness of each child and family, and t...
11/07/2025

Thank you at Whole Child Texas for this wonderful graph, that celebrates the uniqueness of each child and family, and their diagnosis. If you are looking for a kind and compassionate pediatrician, we highly recommend her. She supports many of our clients and own family members in their neurodivergence. ❤️

Thank you, to everyone, who joined us for our Meet and Greet last Friday! We loved connecting with new and old friends! ...
11/06/2025

Thank you, to everyone, who joined us for our Meet and Greet last Friday! We loved connecting with new and old friends! Next time, we will take more photos! 💙

10/31/2025

Happy ghouls. Have a magical day!

Fellow clinicians: Tomorrow is our Halloween get together. Let us know if you can join us!! Mighty Oaks Counseling4100 W...
10/30/2025

Fellow clinicians: Tomorrow is our Halloween get together. Let us know if you can join us!!
Mighty Oaks Counseling
4100 West 15th Street #220
Plano, Texas 75093
Drsarah@mightyoakscounseling.com

Before becoming a mom of a child with  , I am not sure I thought about offering options (besides candy without peanuts) ...
10/29/2025

Before becoming a mom of a child with , I am not sure I thought about offering options (besides candy without peanuts) for children and adults with food allergies. When we started attending parties or events without safe options, I began making sure we always had a safe food. I bake cupcakes. keep them in the freezer, then pop one out for birthday parties. But, sometimes, I still forget. We attended a trunk or treat last week, and, out of a table full of cookies, there were no safe options.

I share all of this to help others be more , and in what you offer. Children, teens, and adults with food allergies want to have a fun and normal , too.

Check out the link in the comments for a full list of ideas! 🎃

10/28/2025

Did you know, one of the first signs of is not a missed period, or body temperature changes? It’s changes in .

Many women may find it harder to focus, remember things, or complain of brain fog when they enter perimenopause. If you have , this can feel debilitating.

Here are a few facts:
Perimenopause can last up to 10 years before your last period.

It’s not uncommon for couples to struggle or even divorce during this time, because of the immense changes the female partner is going through.

2 in 3 women report difficulty with sleep.

87% of women report body composition changes or weight gain.

We need to talk about perimenopause, so we can normalize the changes and find support with other folx going through it. We are doing a disservice to women in our country with limited research and resources. Just remember, nothing is wrong with you. I’m here to talk if you need.

This year may look different for a lot of individuals and families.   can happen to any of us. We love this idea of   op...
10/25/2025

This year may look different for a lot of individuals and families. can happen to any of us. We love this idea of options and plan to add them to our porch!

And if you are handing out treats, remember to have some options for our friends with ; stickers, stamps, and other non-food items are a great alternative for candy. You can also add some allergy-friendly candy brands like Yum Earth and No Whey!

Stay tuned for our this holiday season. When the intention of many is to make us feel alone and hopeless, let’s focus on taking care of each other. 🎃 🦃 🌲 🕎

10/23/2025

can stem from childhood experiences, where it can develop as a response to situations like neglect, emotional unavailability, or a need to minimize in . As a survival mechanism, children learn to prioritize others’ needs and emotions to to navigate the world around them. This can lead to an adult who consistently prioritizes others’ happiness, suppresses their own needs, and has difficulty saying “no”.

It’s fun when you start learning to say no, because you feel really empowered, and even a saucy. Sometime, we may even look defiant, because we are catching up on years of putting others first, and learning to complete our fight response.

Let’s get fired up together!

10/22/2025

Whether or not they qualify for a narcissistic diagnosis, growing up with a sibling, parent, or other family member that takes up a lot of space, means there’s not much space left for us.

In counseling, understanding where our people-pleasing tendencies come from is important in the prioritization of ourselves and our needs. It is very normal to feel grief and anger when exploring our relationships with others. It’s also okay to be angry for not being allowed the space you very much deserved.

We are here to help you explore those family dynamics, feel the anger, and work to set boundaries. You are important and deserve to take up space!

10/21/2025

Happy Diwali to our friends that celebrate. May we all feel inspired to find more light, more peace, and more good this week. 🌼🌼🌼

Creator: ❤️

Address

4100 West 15th Street, #220
Plano, TX
75093

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 5pm

Telephone

+14698440625

Alerts

Be the first to know and let us send you an email when Mighty Oaks Counseling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mighty Oaks Counseling and Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Dr. Sarah E. Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of wellness-minded professionals who provide play therapy, adolescent counseling, adult counseling, family therapy, social skills and parenting groups, and yoga and meditation classes in Plano, Texas.