What are the opening hours?

Monday 8am - 8pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 9am - 5pm

Mighty Oaks Counseling and Wellness

Home
United States
Plano, TX
Mighty Oaks Counseling and Wellness

Dr. Sarah E. Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of counselors and yoga teachers.

Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of counselors and yoga teachers that provide play therapy, individual and family yoga sessions, mindfulness work, and professional development services in the Plano area.

01/30/2026

Real talk: if you are a mental health professional right now, I applaud you. We must hold our clients’ fears, worries, and anxiety, while also holding our own. Seeing children being taken off the street, violence, hatred, and so much more…this is not what was taught in graduate school. Remember to take care of yourself, like you would take care of your clients.

01/29/2026

I am incredibly proud of Keith Bryant for finishing his LPC Associate hours! He is now a fully licensed clinician. If you do not know Keith, he is a very dedicated, humanistic counselor, who is almost finished with the doctoral program at UNT. He is currently accepting clients, too. Help me congratulate him!

01/28/2026

Plano ISD just cancelled classes for Thursday. I know we are all feeling restless right now. If you need some ideas for movement, try out some animal moves. You can set a timer for 20 seconds, do the first one, then rest for 10. Once you have done all exercises twice, you’re done! 🐸 🐻 🦍 ⭐️ 🐆 🦀 🐘

You can do this (and I’m not only talking about the exercises)! 🩵

01/27/2026

Thank you, Liv Garcia, for putting together this special book. Liv is a fellow Registered Play Therapist and was able to put this together, when many of us have felt at a loss for words. To our friends, family, and neighbors who are being targeted right now, we love you and are here for you. 🩵

Gracias, Liv Garcia, por reunir este libro tan especial. Liv es una colega Terapeuta de Juego Registrada y pudo crear este libro en un momento en el que muchos de nosotros nos hemos sentido sin palabras. A nuestros amigos, familiares y vecinos que están siendo atacados en este momento, los amamos y estamos aquí para ustedes. 🩵

01/25/2026

We stand with our immigrant neighbors and those standing up for them, all across this country, but especially in Minnesota. 🫶🏻💔

01/22/2026

Will it snow? Will it sleet? Will it ice? As with all Texas storms, time will tell. One thing we know for sure, brrr, it will be cold.

Mighty Oaks will be closed Saturday and Sunday out of an abundance of caution. We will monitor conditions Monday, but if the schools are closed, we will most likely ask our clients to stay safe at home. ❄️

Stay safe and warm. 🩵🩵🩵

01/19/2026

One day, the streets will feel safe, children will not worry if their parents will make it home, and the fear will subside. But now, now is the time for action. Listen to Black creators, learn from others, and take a stand. If you have the privilege, use it. 💙

01/08/2026

All my life, I wanted to be a mother, but to be a mother right now means we see what is happening outside our door, but don’t let our children know we are hurting. It’s seeing that Renee Nicole Good had her child’s stuffed animals next to her when she died. It’s knowing that George Floyd died blocks away, and remembering his last words were to call out for his mama. I wish I had an answer or a guidebook on what to do, but I do know, you are not alone. There are so many of us paying attention and working to make this world different.

I’m here if you need to talk. 💙

“What can you do to promote world peace? Go home and love your family”. - Mother Theresa

01/06/2026

When you spent 2025 setting boundaries, validating your worth, and unpacking family dynamics, to then spend time with your family of origin…

Just a friendly reminder, if people are angry with your boundaries, it’s because you are not letting them walk all over you anymore. Your frustration is part of your healing process. ❤️ Keep making yourself and your peace a priority in 2026.

12/26/2025

Merry Christmas to our friends that celebrate! We hope you had a day full of joy and peace!

12/20/2025

Protect your peace 🫶🏻

Just a reminder, as these files begin to be released: you don’t have to look at them. As survivors, we may want to look to find vindication, accountability, or justice, but I fear that we may not get what we are looking for. The things that will come out today, this week, and the next months are going to be very hard to process, especially if you are a survivor. Please protect your peace, and remember you are stronger than they know.

“Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise
Blackbird singing in the dead of night
Take these sunken eyes and learn to see
All your life
You were only waiting for this moment to be free.”
- John Lennon (written as a letter of hope to Black women during the civil rights movement)

Address

4100 West 15th Street, #220
Plano, TX
75093

Opening Hours

Monday	8am - 8pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	9am - 5pm

Telephone

+14698440625

Website

http://www.mightyoakscounseling.com/

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Our Story

Dr. Sarah E. Carlson, LPC-S, RPT-S, E-RYT 200, YACEP leads a team of wellness-minded professionals who provide play therapy, adolescent counseling, adult counseling, family therapy, social skills and parenting groups, and yoga and meditation classes in Plano, Texas.