Nerve Support Zone

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Think salt’s harmless? Your habit might be harder on your health than you realize. High sodium intake can raise blood pr...
11/20/2025

Think salt’s harmless? Your habit might be harder on your health than you realize. High sodium intake can raise blood pressure and increase heart and kidney risks over time. Tap to learn practical swaps and strategies to shake the salt habit without making food bland 🧂🚫

Salt intake fuels high blood pressure, which is the top risk factor for cardiovascular disease. Sodium is hidden in many foods, including bread, condiments, and processed items. People can cut back...

Sitting all day? 🪑 This article explains how simply standing or walking more can boost your cholesterol, no extreme work...
11/18/2025

Sitting all day? 🪑 This article explains how simply standing or walking more can boost your cholesterol, no extreme workouts needed. A few small changes could make a big impact on your heart health. 💓

A 2025 study found that in people who are overweight or obese, substituting standing and light walking in place of sitting may help improve blood levels of certain types of fats, including triglyce...

Struggling to get a good night’s sleep? 😴 This article shares practical tips to help you manage poor sleep not just ton...
11/15/2025

Struggling to get a good night’s sleep? 😴 This article shares practical tips to help you manage poor sleep not just tonight, but long-term. It’s time to wake up refreshed, without relying on quick fixes. 🌙

Guidelines recommend about seven hours of sleep for most healthy adults. But the right amount varies per person. Instead of fixating on a specific number of hours, experts suggest people focusing o...

Activity isn’t only about muscles, it’s about mindset. Studies show resilience and mental strength influence how much we...
11/13/2025

Activity isn’t only about muscles, it’s about mindset. Studies show resilience and mental strength influence how much we move, recover, and stay consistent sometimes more than pain thresholds. Tap to discover how mental habits might be your missing edge in staying active 💥🧠

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’

Got arthritis? Your plate can help or hurt. Certain foods like processed meats, refined carbs, and excessive alcohol may...
11/11/2025

Got arthritis? Your plate can help or hurt. Certain foods like processed meats, refined carbs, and excessive alcohol may fuel inflammation and flare-ups. Tap to see which eats to skip and what to swap in instead for calmer joints 🥩🚫

Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 12 foods and beverages you may wish to avoid if you have arthritis.

Want real nutrients instead of half-effective pills? Your plate beats your pillbox. Whole foods deliver vitamins, fiber,...
11/08/2025

Want real nutrients instead of half-effective pills? Your plate beats your pillbox. Whole foods deliver vitamins, fiber, and benefits your body recognizes. Tap to learn how simple plate tweaks can keep your vitamin levels up and let your medicine cabinet rest 🥦

Eating a balanced diet that contains a variety of colorful fruits and vegetables, whole grains, beans, nuts, dairy products, seafood, lean meats, and poultry makes it easy to get enough vitamins an...

Feeling stiff or less flexible lately? Mobility plays a huge role in keeping you active, balanced, and independent, but ...
11/06/2025

Feeling stiff or less flexible lately? Mobility plays a huge role in keeping you active, balanced, and independent, but it’s often overlooked. Learn how simple stretches and movement routines can help you move with ease again 🏃‍♀️🧘

It can't be emphasized enough: engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. Health benefits of exercise Being physically active can help you control your weight, keep your muscles and bone...

Asthma hit harder after 20? Trust me it happens. If your lungs feel tight, you’re wheezing more, or getting winded climb...
11/04/2025

Asthma hit harder after 20? Trust me it happens. If your lungs feel tight, you’re wheezing more, or getting winded climbing stairs it could be adult-onset asthma, and it’s often more serious than the childhood version. Tap to learn the red flags, why it gets harder to control, and what you can do about it now 🔥👣

A pulmonologist answers common questions about adult-onset asthma and explains why the condition tends to be more serious later in life.

Over 50 and ready to prove what your body can still do? Try these four strength drills built for real world power, not j...
10/29/2025

Over 50 and ready to prove what your body can still do? Try these four strength drills built for real world power, not just gym numbers to show your muscle and grit are still elite. Tap to unlock workouts that redefine what strength means at any age 💪🏋️

Over 50? Master these four drills to build elite strength, stability, and control without heavy weights.

Living well with RA starts with the right approach. Exercise, joint care, nutrition, and stress management all play a ro...
10/27/2025

Living well with RA starts with the right approach. Exercise, joint care, nutrition, and stress management all play a role helping you stay active, comfortable, and in control. Tap to learn how to build your everyday plan and thrive, not just survive 🧘‍♀️🥗💪

Among people newly diagnosed with rheumatoid arthritis, important questions arise about causes, symptoms, and treatment options. Learn from an expert how to manage the condition.

Your kidneys deserve a little daily attention. Keep them healthy with smart habits balanced hydration, controlled blood ...
10/24/2025

Your kidneys deserve a little daily attention. Keep them healthy with smart habits balanced hydration, controlled blood pressure, limited excess sugar, and routine check-ups make all the difference. Tap to unlock steps that protect your renal health for the long haul 💧🛡️

People can adopt several strategies to keep their kidneys healthy, such as managing blood pressure, controlling blood sugar levels, watching salt intake, avoiding alcohol, staying hydrated, and exe...

Bad posture dragging you down? It’s more than slouching. Simple tweaks like armrests at the right height, moving regular...
10/22/2025

Bad posture dragging you down? It’s more than slouching. Simple tweaks like armrests at the right height, moving regularly, and keeping shoulders relaxed can reverse strain and protect your spine. Tap to see the do’s and don’ts that help your posture feel natural and strong 🧍‍♂️🔧

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

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3100 Technology Drive Suite 200
Plano, TX
75074

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+18773007849

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