https://www.facebook.com/170070569529748/

Nerve Support Zone

Home
United States
Plano, TX
Nerve Support Zone

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nerve Support Zone, Vitamins/Supplements, 3100 Technology Drive Suite 200, Plano, TX.

01/08/2026

🧠💪✨ Living with chronic pain doesn’t mean your brain has to age faster too. This article highlights 5 healthy habits, like movement, nutrition, rest, and mental engagement, that may help keep your mind sharper over time. Small daily changes could make a meaningful difference for both your body and brain health.

A few simple, healthy habits have been linked to 8 years younger brain, even in people with chronic pain.

01/05/2026

💪🏃‍♀️✨ Ready to start working out but not sure where to begin? This article walks you through simple, practical steps to begin an exercise routine that fits your goals and lifestyle from choosing activities you enjoy to building consistency without burnout. Starting right can make fitness feel less overwhelming and more empowering.

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated.

01/03/2026

🥬🧠✨ Could a daily helping of kimchi do more than spice up your meals? This article reviews research suggesting that eating kimchi regularly, rich in probiotics, might help support immune regulation over time. A flavorful habit like this could be a delicious way to nourish your gut and your health.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

01/01/2026

💅🔍✨ Your nails can be more than just a cosmetic detail, they can be clues to what’s happening inside your body. This article looks at common nail problems, what they might mean, and when it’s worth talking with a doctor. A little awareness could help you spot health signals you might otherwise miss.

Toenail fungus, ingrown toenails, and brittle or cracked fingernails are common nail problems that affect older adults. Home remedies, over-the-counter medication, and good hygiene are often enough...

12/31/2025

🦶💧😕 Swollen ankles can be uncomfortable, and sometimes they’re more than just a long day on your feet. This article breaks down common causes and explains when swelling might signal a health issue that deserves a doctor’s attention. Knowing the difference can help you get the right care and ease the discomfort.

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

12/25/2025

❄️🩺🌡️ Winter can do more than chill the air it can worsen chronic health conditions in ways many people don’t expect. This article explains how cold weather affects things like arthritis, heart and lung health, diabetes, and more, and offers practical tips to stay healthier when temperatures drop. Understanding these seasonal impacts can help you stay more comfortable and in control all winter long.

For people with certain illnesses (such as asthma or arthritis), cold weather seems to increase flare-ups of symptoms. It helps to use strategies to avoid flare-ups, such as bundling up and doing o...

12/24/2025

🧠☯️✨ Looking for a gentle yet powerful way to boost your brain health? Tai Chi blends mindful movement and focus, and research suggests it may support memory, mental clarity, and overall cognitive function. It’s a calming practice that strengthens both the mind and body no intense workouts required.

...

12/18/2025

✨🧴⏳ Think your skin is aging slowly? This article highlights subtle signs that it may be speeding up faster than you realize, from texture changes to deeper lines and what might be causing them. With a few smart habits and lifestyle tweaks, you could help your skin stay healthier and more resilient over time.

Sun spots, wrinkles, and sagging can show up well before we expect to see them. Here’s what to look for — and how you may be able to reverse some of the damage.

12/16/2025

🌙🦵😴 Ever notice your knee pain gets worse at night just when you’re trying to relax? Nighttime knee pain can be linked to things like inflammation, overuse, arthritis, or even how you move (or don’t move) during the day. Understanding the cause is the first step toward better sleep and waking up with less discomfort.

Knee pain at night can be a nuisance and a sign of serious joint conditions. An orthopaedic surgeon shares insight.

12/13/2025

🍠🍌🥗 Carbs aren’t the enemy they can actually fuel your body the right way when you choose wisely. Some high-carb foods are packed with fiber, vitamins, and long-lasting energy that support overall health. This list might change how you look at carbs and help you make smarter, more satisfying food choices.

Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.

12/11/2025

Want to support your gut health without overthinking it? 🥗 This article dives into 3 studies showing how what you eat can affect your gut and why a balanced diet might be more powerful than you think. A few mindful food choices could go a long way in helping your digestion and overall wellness 🌿✨

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here are some of the most important takeaways.

12/08/2025

Think your sleep position is harmless? 🛌 This article reveals how the way you sleep might actually be helping or hurting your health. A small shift in posture could mean better breathing, less pain, and more restful nights 🌙✨

A variety of health conditions can be influenced by sleep position. Both side sleeping and back sleeping pose a variety of pros and cons to health and well-being. Most people can safely sleep in th...

Address

3100 Technology Drive Suite 200
Plano, TX
75074

Telephone

+18773007849

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nerve Support Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Plano?