Nerve Support Zone

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Stressed out? Yoga might be the reset your body and mind need.Gentle poses, breathing techniques, and mindfulness can he...
09/26/2025

Stressed out? Yoga might be the reset your body and mind need.
Gentle poses, breathing techniques, and mindfulness can help ease tension, slow racing thoughts, and boost your mood. Tap to explore simple yoga moves you can do anywhere no mat required 🧘‍♀️🌿

If you're interested in using yoga for stress reduction, there are a few techniques you'll want to check out. Here's the lowdown.

Worried you might be missing essential nutrients without realizing it?Deficiencies in things like iron, vitamin D, B12, ...
09/24/2025

Worried you might be missing essential nutrients without realizing it?
Deficiencies in things like iron, vitamin D, B12, and calcium are more common than you think especially for women, older adults, and people who follow restrictive diets. Tap to find out what to watch for and how simple food or routine tweaks can help you stay ahead of nutrient gaps 💡🥦

Learn to recognize the most common vitamin and mineral deficiencies.

Want a full-body burn just with a rope and a tough attitude? Jump rope workouts torch calories, build coordination, boos...
09/22/2025

Want a full-body burn just with a rope and a tough attitude? Jump rope workouts torch calories, build coordination, boost heart health and they don’t need much space. Tap to see how mixing jumps, intervals, and timing can size up your sweat session 🔥

jumping rope is an aerobic workout and accessible form of cardio that burns calories, elevates your heart rate, expands lung capacity, and more.

Could needles beat pills for your back pain? Recent findings suggest acupuncture may ease chronic low back pain better t...
09/19/2025

Could needles beat pills for your back pain? Recent findings suggest acupuncture may ease chronic low back pain better than drug treatments, minus the side effects. Tap to explore this alternative and see if it might work for you 🎯🌿

New research points to the benefits of acupuncture for chronic lower back pain in older adults. Here’s what doctors want you to know.

Stiff joints making every move a challenge? Gentle stretching can help maintain your range of motion, ease discomfort, a...
09/17/2025

Stiff joints making every move a challenge? Gentle stretching can help maintain your range of motion, ease discomfort, and stop stiffness from getting worse. Tap to learn how to stretch safely and make your joints feel stronger and more flexible 🌿🤸

Stretches can help people with arthritis relieve pain and improve their range of motion....

Feeling worn out more days than not? It might be time to pay attention. Fatigue that drags on for over a week or two or ...
09/15/2025

Feeling worn out more days than not? It might be time to pay attention. Fatigue that drags on for over a week or two or comes with symptoms like shortness of breath, low appetite, or waking up still tired could be more than just stress. Tap to see when tiredness crosses the line and what to look out for. 😴🔍

Everyone goes through occasional bouts of fatigue, but an episode that becomes worse than usual or lasts longer than a week or two may be a sign of an underlying illness or infection and requires m...

Tired of feeling bogged down by inflammation?Discover a simple, 7-day meal plan packed with healing ingredients like ber...
09/10/2025

Tired of feeling bogged down by inflammation?
Discover a simple, 7-day meal plan packed with healing ingredients like berries, leafy greens, and omega-3s to help you feel better from the inside out. Tap to unlock flavorful meals that nourish your body and fight inflammation 🥗🔥

Chronic inflammation can have negative health consequences. This article offers a 7-day anti-inflammatory meal plan, cooking tips, and foods to eat and avoid.

Ready to stay active without complicated gear? Discover simple tools from resistance bands and walking pads to balance b...
09/08/2025

Ready to stay active without complicated gear? Discover simple tools from resistance bands and walking pads to balance balls that make strength, cardio, and flexibility achievable at any age. Tap to explore easy, supportive ways to keep moving and independent 🏋️‍♂️🌟

It’s important to exercise as you age to keep your bones and muscles strong. Here’s some equipment we’d suggest to get you started.

Ever wonder if you’d manage to get back up after a fall?Harvard experts recommend simple moves like rolling, crawling, a...
09/03/2025

Ever wonder if you’d manage to get back up after a fall?
Harvard experts recommend simple moves like rolling, crawling, and kneeling that can help you rise safely and confidently. Tap to build strength and ease the worry of getting back on your feet 🤕🆙

Older adults need to safely be able to sit and rise from the ground. This movement is also helpful when getting up after a fall. Three exercises that can help older adults with up-and-down mobility...

Ever tried 'ironing out' muscle tension with a simple tool? A foam roller could be your at-home massage, loosening tight...
09/01/2025

Ever tried 'ironing out' muscle tension with a simple tool? A foam roller could be your at-home massage, loosening tight muscles, easing soreness, and improving flexibility. Tap to learn how a few minutes of rolling could make movement feel smoother 🌀💪

Discover the benefits of foam rolling for muscle recovery and flexibility. Learn how to use a foam roller effectively and find the best options for beginners....

What if a tiny tweak in your stride could ease osteoarthritis pain? A personalized shift of just 5–10° in foot angle del...
08/25/2025

What if a tiny tweak in your stride could ease osteoarthritis pain? A personalized shift of just 5–10° in foot angle delivers pain relief on par with meds and slows joint wear. Tap to step smarter and protect your knees naturally 🚶‍♂️✨

Aodifying your walking style may relieve the pain and slow the progression of knee osteoarthritis as effectively as commonly used medications, a recent study has found.

Ever wonder why your balance feels off as you get older? Uncover the surprising mix of factors from fading senses to str...
08/23/2025

Ever wonder why your balance feels off as you get older? Uncover the surprising mix of factors from fading senses to strength shifts that quietly trip us up.Tap to learn how subtle changes might be behind your stumbles (and what you can do about it) 🌀💡

As people get older, they may get clumsier because of multiple factors such as declining hearing and vision, loss of muscle, balance issues, and chronic health conditions. Addressing these issues c...

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3100 Technology Drive Suite 200
Plano, TX
75074

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+18773007849

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