
11/03/2022
Staying active as we age has numerous health benefits when it is continued long-term.
Exercise is one prevention strategy that can help slow the mental decline, reduce the risk of falls, and maintain functional independence.
Start simple and be creative!
Here are 6 simple exercises to get you or your loved one started.
Take a look at this article!
https://www.today.com/health/diet-fitness/best-exercises-for-seniors-rcna49137