The Natural Power

12/13/2023

Life is full of simple pleasures and moments of joy. Share with us - what's one thing that makes you smile? 😊

12/12/2023

Working from anywhere means you're not tied to a desk. Enjoy your favorite coffee shop vibes or the comfort of your living room while you hustle.

12/11/2023

Today's agenda: Self-Care!

12/10/2023

Collagen supplements may come in different forms but collagen powder for me is the easiest one to take. You can add it to your coffee or shake, or even to your soup. Here's a healthy soup recipe you can try.

Bacon, Tomato, and Collagen Soup

Ingredients:
5 slices bacon (pork or turkey)
2 medium carrots (chopped)
1 medium onion (diced)
2 tbsp minced garlic
1 ½ tbsp tomato paste
1 tbsp flour
4 cups vegetable broth
½ tsp thyme
1 can whole tomatoes
1 medium zucchini squash (grated)
4 scoops Collagen-9
Optional: ½ can coconut cream (for a creamier texture)

Instructions:
1. In a large pan, cut bacon into small pieces and fry until brown.
2. If using pork bacon, pat out the grease with a paper towel and set aside.
3. In leftover grease, add carrots, onion, and garlic and sauté until tender.
4. Add tomato paste and flour, stirring until incorporated.
5. Add vegetable broth, thyme, and grated zucchini. Let simmer.
6. Add whole tomatoes and the extra juice to a bowl and smash, then pour into the pan.
7. Blend until smooth. Add in collagen protein and cream if desired.
8. Garnish with bacon.

12/09/2023

Unlock the secret to radiant skin with almonds!

Indulge in these crunchy delights and embrace their nourishing and age-defying benefits.

12/09/2023

The winter weather can be harsh to your skin, so give it extra TLC.

Following a good skincare routine, one with a good nighttime moisturizer is very important for keeping skin nourished and hydrated during the winter.

Look for products with ingredients that attract and lock in water, promote healthy cell turnover, and aim to repair cellular damage.

it’s best to choose a brand that contains safe, botanical ingredients, and is free of harsh chemicals and other contaminants.

12/08/2023

Meditation or mindfulness practices can help reduce your stress levels and avoid burnout, improve your mental health, boost your creativity, and so much more.

Try at least 10 minutes of meditation to start your day.

12/07/2023

The holiday season can be overwhelming and stressful to many of us so don't forget to take care of yourself to stay well.

1. Keep up healthy habits. You may be eating more (and less healthy) than usual with all the parties and family reunions, but don't completely give up your healthy habits. Enjoy in moderation.

2. Fit in fitness. When your schedule gets hectic for a workout, you can do simple activities such as walking after eating a meal or doing a quick run in your neighborhood before going to work.

3. Get your ZZZs. Make a habit of prioritizing sleep. Get at least 7 hours of sleep each night to stay in the healthy zone. Take naps if needed.

4. Don't be afraid to say 'No'. When party invitations pile up, you would have to turn down some of them.

5. Give yourself the gift of peace. Do something that relaxes you like yoga, meditation, reading, a warm bath, or spending time with nature - and you'll surely be recharged and ready for the next party.

12/05/2023

In an age where social media platforms have captured much of the attention, email marketing may seem old-fashioned.

However, email marketing remains one of the top marketing channels because of the stability, control, and affordability it offers businesses. With 4 billion daily email users, email marketing provides more opportunities to connect and engage with customers at a lower cost. Most customers even prefer weekly emails to other forms of business communication.

12/04/2023

12/02/2023

Weekends are for adventures.

12/01/2023

After a long day, you may feel your batteries have run out. Most people grab a coffee or energy drink for a boost. Unfortunately, both of these pick-me-ups can contain harmful additives.

There are safer, natural alternatives you can try. Some energizing teas contain an antioxidant-rich blend of green matcha, white, and red teas that provides a safe, natural energy lift. They even come in tea mix packets that are perfect on the go.

11/30/2023

It's always great to offer a nutritious option that doesn't compromise on flavor, and these Cucumber Avocado Shrimp Bites strike just the right balance with their fresh cucumbers, creamy avocado, and tender shrimp. They're the perfect addition to any party spread!

Cucumber Avocado Shrimp Bites

Ingredients:
English cucumber, sliced
1 lb shrimp, peeled and deveined
1 Tbsp olive oil
½ tsp salt + pepper + garlic powder
Fresh herbs like basil, dill (optional)

Avocado Mash:
2 avocados
½ tsp each salt + pepper
Juice of ½ lemon

Directions:
1. In a large mixing bowl, add shrimp and combine with olive oil and seasonings.
2. Heat a frying pan on medium-high heat and add shrimp. Sear for 2-3 minutes per side and set aside.
3. Rinse and dry cucumber and slice into ½ inch thick slices.
4. In a separate mixing bowl, add avocado, salt, pepper, and lemon juice. Mash until everything is combined into a dip-like consistency.
5. Top each cucumber slice with mashed avocado and a piece of seared shrimp. Repeat with remaining cucumber slices.
6. Top with fresh herbs as desired. Serve immediately.

11/29/2023

Walking daily is one of the most powerful and easiest way to maintain a healthy weight and improve your overall health. Try these speed walking tips to kick your calorie burn into overdrive.

1. Pay attention to your form. Stand up straight and keep the movement of both sides of your body symmetrical.
2. Pick up the pace. Crank your speed up to four miles per hour for a moderate-paced power walk.
3. Keeping your arms bent at 90 degrees, pump them forward and back. it’s quite effective for propelling your body forward and toning your upper body.
4. Switch up your stride to burn more calories. Walk with shorter steps for 5 minutes, then switch to a longer stride for another 5.
5. Pick up some weights. Grab a pair of dumbbells for your walk but don't go heavier than 3 pounds to be safe.
6. Add intervals. You can also do hill repeats.

11/28/2023

Getting out of bed can sometimes feel impossible. Adding these foods to your breakfast can give you the energy boost you need to power through your day.

1. Eggs
2. Bananas
3. Chia seeds
4. Cottage cheese
5. Avocados
6. Yogurt
7. Fruit and nut butter

11/26/2023

Sleeping in is a form of self-care.

Who else agrees?

11/25/2023

Probiotics are microorganisms living within the body while contributing positively to the body's health. These are the good bacteria that you actually want in your system. Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.

The main job of probiotics is to maintain a healthy balance in your body, keeping your body healthy and working well.

However, it can be difficult to obtain a healthy amount of probiotics with your diet alone, especially after a round of antibiotics. You may also not be getting enough or are missing important strains in your microbiome. This is why it makes sense to take a probiotic supplement.

11/24/2023

Cherries are low in calories and are a good source of fiber, antioxidants, and vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too.

Here's a refreshing cherry shake recipe you can try.

Ingredients:
2 scoops Life Shake Vanilla
8 oz. milk of choice
2 oz unsweetened cherry juice
1/2 cup frozen or fresh pitted sweet cherries
Ice (as desired)

Directions:
Add all ingredients to a blender and blend until smooth.