POSMC

09/26/2025

🎯 What’s on your mind about joint replacement? 🎯
We know the decision to consider joint replacement can feel overwhelming, and we're here to provide clarity and support. Whether you're worried about recovery times, the procedure itself, or how soon you can return to your favorite activities, we are here to answer any questions!
💬 Share your biggest questions or concerns in the comments below! 👇

09/25/2025

Today is National Women's Health and Fitness Day, a perfect reminder to prioritize you! Your strength, mobility, and well-being are essential, and your orthopedic health is the foundation of it all. ✨ Especially as you age!

Here are a few tips to keep you healthy:
Focus on Form: Whether you're lifting weights or groceries, proper technique protects your joints from strain.
Incorporate Cross-Training: Mix up your routine with activities like swimming or cycling to reduce repetitive stress on your knees and hips.
Listen to Your Body: Don't ignore persistent pain. Early attention can prevent small issues from becoming bigger problems.

We’d love to hear from you—what is your favorite physical activity? Whether it’s running, yoga, or a game of tennis, staying active is key to maintaining your joint health. Share your go-to activity with us and inspire others in their fitness journeys!

09/24/2025

When you are in pain the last thing you want to do is wait several days to see a doctor. We do our best to get you in as soon as we can. We love hearing how our team provided fast, compassionate, and on-time care when it was needed most. 💙
Here’s what one patient’s family had to say about their experience with Dr. McGarry and our staff:
"This office is absolutely wonderful. My husband was having extreme pain in his knee and they were able to get him in same day. Dr. McGarry and the entire staff were great. Very nice facility and we appreciated that the appointment was absolutely on time, no waiting."

If you are in pain please don't hesitate to give us a call at 972-250-5700 or visit www.posmc.com to schedule your appointment.

09/23/2025

https://www.posmc.com/understanding-hip-osteoarthritis-what-it-is-and-when-surgery-may-be-needed/

Hip pain can interfere with even the simplest daily activities, from walking around the block to getting a good night’s sleep. One of the most common causes of chronic hip pain is osteoarthritis—a degenerative joint condition that can progress over time. At Plano Orthopedic & Sports Medicine Cen...

09/23/2025

Ever wondered what goes into a complex shoulder surgery? Go behind the scenes with our shoulder and upper extremity specialist, Dr. Michael Howard where he walks us through his approach to help his patient with recurrent shoulder dislocations. Have you ever heard of Open Latarjet Procedure? ➡️ It is a specialized technique where a bone graft is used to stabilize the shoulder and prevent future dislocations. For complex revision cases like this, experience is everything. Dr. Howard details how he uses advanced imaging and years of expertise to plan for the best possible outcome.
Recovery time:
✅ Typical recovery is about 4 months
✅ Return to full contact sports closer to 6 months

Have questions about shoulder pain or instability? Ask us in the comments or visit the link in our bio to learn more.

09/20/2025

Whether you're a parent cheering from the stands or a coach guiding your team, keeping athletes safe is always the top priority. 🏈 Use these 5 easy tips to keep your player healthy and on the field.

If an injury does occur, don’t worry—our fellowship-trained specialists are here to ensure a safe and speedy recovery so your athlete can get back to doing what they love. We even have 24/7 care with our Quick Care tool. You can get more information about that on our website → https://www.poweredbyhurt.com/posmc

Have questions about sports injuries or how to stay safe on the field? We’re here to help—drop them below! 👇

09/18/2025

🌟 "If I had known how smoothly the surgery and recovery process was going to be, I would have done it sooner!"
THIS is why we do what we do! A huge thank you to this wonderful patient for sharing their experience with Dr. Evanson and his team.
"Dr. Evanson and his crew are amazing! They made me feel like I was a family member getting my hip replaced."
This is the standard of care we strive for—compassionate, personal, and focused on making your recovery journey as smooth as possible. We know that it is uncomfortable and far from fun. When you feel like family, it makes it just a tiny bit easier.
Visit our website www.posmc.com or call 972-250-5700.

09/18/2025

Is Achilles pain slowing you down? Whether you’re hitting the trails or starting a new fitness routine, relief is possible. 🏃♂️🦵
Our video dives into Achilles tendinitis—explaining what it is and teaching you a simple eccentric exercise for quick, effective recovery. Start feeling better and get back to doing what you love!
💡 Know someone who’s struggling too? Share this video and help spread relief.

09/16/2025

It is important to your recovery that you rehabilitate in a facility that works with your doctor.
We partner with four trusted physical therapy centers to provide care that aligns with your doctors specific treatment protocols and preferences. 💙 We have locations in Plano, Richardson, Frisco, and Allen.
Offering sports-specific rehab, care for degenerative conditions, pre- and post-op orthopedics, and workers’ comp cases, our experienced staff is here to guide you every step of the way.
👟 Take the first step toward achieving your goals. Visit us on our website at https://www.posmc.com/posmc-physical-therapy/ or give us a call at 972-250-5700 to find out more information.

09/12/2025

SAVE & SHARE 🏈
We hope you stay injury free, but in an injury brings you down then don't miss your chance to stay in the game! Our High School Sports Clinic is here to help you bounce back from injuries. Our Sports Medicine doctors are here for you because they understand the importance of getting you back to doing what you love quickly. 💪 Walk-ins welcome every Saturday, 8-9 AM through early November.

Your health is our priority—because every athlete deserves top care. 🩺✨

09/12/2025

"Plano Orthopedic continues to impress me, from their call center (Rebecca) to Dr. J. Ringenberg MY PHYSICIAN. On my last visit we had to make a decision on surgery, or no surgery. Dr. Ringenberg went over the pros and cons, and he was detailed, comprehensive and patient. I will continue to recommend friends and family to Plano Orthopedic."
💙 We are proud of our team of board certified surgeons that take the time to thoroughly discuss your options, answer your questions, and guide you through important healthcare decisions with compassion and expertise.
When you're facing difficult treatment choices, you deserve a physician who will listen, educate, and support you every step of the way.

Experiencing any pain? Call us today at 972-250-5700 or visit www.posmc.com to schedule your appointment.

09/11/2025

🧊 Introducing a game-changing breakthrough for knee pain relief!
Dr. Wright and Physician Assistant Tuan Phung are excited to share IOVERA—our newest FDA-approved, non-opioid treatment that uses targeted cold therapy to reduce knee pain before and after replacement surgery.
This innovative approach helps you recover more comfortably, giving you the relief you deserve without relying on opioids. Your journey to better mobility just got easier.
👀 Check out the video to see how IOVERA could transform your recovery experience!
Give us a call us at 972-250-5700 to see if you could be a candidate for this new approach.