POSMC

01/25/2026

📢 Weather Update: Office Closed Monday 1/26/26 ❄

Due to winter weather conditions, Plano Orthopedic & Sports Medicine Center will be closed all day tomorrow, Monday, January 26, 2026. The safety of our patients and staff comes first. We will continue to monitor conditions and will keep you updated about Tuesday’s hours on our website, social media, and phone greeting.

✅ Need to book or reschedule?
You can still request an appointment online anytime at:
www.posmc.com

✅ Have an urgent orthopedic issue?
Avoid the wait and use our Quick Care tool, available 24/7 to connect you with an orthopedic professional:
https://www.poweredbyhurt.com/posmc

Stay safe and warm, and we look forward to taking care of you soon. 💙

01/23/2026

Ever feel your finger catch, pop, or get stuck when you try to make a fist? 👋
That’s exactly what was happening to this patient before Dr. Le stepped in.
In this reel, you’ll see a peek inside a trigger finger release surgery for someone who literally couldn’t make a full fist without their fingers locking.
🚩 Pay attention if you notice:
• Finger locking or “popping”
• Pain or a little bump in your palm
• Trouble making a full fist
If that sounds familiar, don’t just “live with it.” Our hand specialists at Plano Orthopedic can help. 💙
👉 www.posmc.com

01/22/2026

With the rumblings of winter weather possible this weekend. We wanted to update you on our protocol and what you need to know.
If we ever close or delay due to winter weather, we will:
📩 Send a cancellation email or text (whichever you have on file)
🌐 Post an update on our website
📞 Update our phone greeting/auto attendant
📲 Share it on our social media
So if the roads look icy, check one of these first before you head our way.
And remember — even if our doors are closed, help is NOT.
Avoid the wait with our NEW Quick Care tool powered by HURT:
✅ 24/7, 365 access to an orthopedic professional
✅ Instant advice on what to do next
✅ Guidance to a nearby specialist if needed
✅ No more late-night Googling symptoms
Click the link in our bio or visit www.posmc.com to get started. 💙

01/21/2026

https://www.posmc.com/why-is-my-knee-swollen-or-stiff-common-causes-and-when-to-see-a-doctor/

Knee swelling or stiffness can be uncomfortable, frustrating, and sometimes concerning—especially when it appears suddenly or doesn’t go away. Whether it happens after an injury, exercise, or seemingly without reason, these symptoms are your body’s way of signaling that something isn’t quite...

01/20/2026

🚫 Myth BUSTED by Dr. Dawn Grosser: “If you can walk on it, it’s not broken.”
Dr. Grosser’s seen it so many times — patients walking on fractures 😳 …but barely able to put weight on a severe sprain. So don’t “test it” and assume you’re fine just because you can hobble around.
If you twist it, land wrong, or feel sharp pain… start here 👇
R.I.C.E. (and here’s why it matters):
Rest = protects the injury from getting worse
Ice = calms pain + helps reduce swelling
Compression = limits swelling + supports the joint
Elevation = helps fluid drain so swelling goes down faster
Still unsure? Don’t guess — get it checked.
Book an appointment at www.posmc.com
👇 Tell us: have you (or someone you know) ever walked on something that turned out to be broken?

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Dr. Martin Luther King Jr.
Today, we’re taking time to reflect on that question as a team at Plano Orthopedic & Sports Medicine Center. 💙
Every day, we have the privilege of helping people walk with less pain, get back to work, return to the field, or simply enjoy time with their families again. On MLK Day, we’re especially grateful for the chance to serve our community in these ways.
We invite you to join us in honoring Dr. King’s legacy — whether that’s through a kind gesture, a moment of reflection, or an act of service in our Plano and DFW community.

01/16/2026

Suffering from pain but want to avoid surgery? Dr. Daniel Sunwoo, one of our Physical Medicine & Rehabilitation specialists, may have the solution for you.
Watch the video to learn about non-surgical treatments like physical therapy and interventional pain management that can help you find relief and get back to your life.
Discover your non-surgical options by booking an appointment by calling 972-250-5700 or directly on our website → www.posmc.com

01/15/2026

If you’re having shoulder or elbow surgery (or recovering now), don’t sleep on Vitamin C 🍊
It supports collagen production—a key building block for tendons/ligaments—and because your body doesn’t store it, staying consistent matters. Some studies suggest 500 mg twice daily may help with post-op pain and tendon healing (ask your surgeon what’s right for you).

If you’re in pain, reach out to Plano Orthopedic & Sports Medicine today at 972-250-5700 or book online at www.posmc.com.

01/14/2026

🛑 Hands off that surgical dressing! 🚫🩹 It's so important not to disturb or remove it until your first post-op appointment—it's there to protect your healing incision! 🦶💙 Always follow your doctor's instructions to ensure the best recovery possible and if you need a reminder in the post-op tips following foot or ankle surgery then check out this video on our YouTube Channel → https://youtu.be/UyzKVVQQFag

01/12/2026

✨ MEET DR. KENNETH DAUBER ✨
One of the faces behind the care at Plano Orthopedic & Sports Medicine.
Dr. Dauber is board-certified in Physical Medicine & Rehabilitation, and he’s all about helping you feel better without jumping straight to surgery. 🙌
He treats pain + injuries like:
✅ sprains & strains
✅ back + neck pain
✅ shoulder + arm issues
✅ hip + leg pain
✅ and so much more
What patients tell us they love most? He actually listens. Because the best treatment plan starts with understanding your story.
Want a closer look at how he works with patients?
Watch the full video here:

Dr. Dauber believes the most important aspect of treatment is in including the patient in the process. He always starts with a thorough history and examinat...

01/12/2026

https://www.posmc.com/why-knee-clicking-catching-or-locking-happens-and-when-you-should-see-an-orthopedic-specialist/

If your knee clicks, catches, or feels like it locks when you walk, bend, or stand up, you’re not alone. These symptoms are common—and while they’re sometimes harmless, they can also be early warning signs of an underlying knee problem that shouldn’t be ignored.

01/09/2026

✨ Scar care is key to smooth healing! ✨ Here’s how to massage your scar tissue to promote healing and reduce stiffness after surgery. 👐💆‍♀️ Check out these expert-approved techniques to help your recovery process! 💪 Don’t forget to consult your doctor before starting any new routine. For more post-op tips watch the full video on our YouTube Channel→ https://youtu.be/UyzKVVQQFag ❤️

Thinking about or preparing for foot and ankle surgery? Join Anna Clarey, Physician Assistant to Dr. Dawn Grosser at Plano Orthopedic & Sports Medicine Cente...