What are the opening hours?

Monday 8am - 5pm Tuesday 10:30am - 5pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8:30am - 3pm

Dallas Sleep

Home
United States
Plano, TX
Dallas Sleep

Dallas Sleep is a provider of products and services for sleep apnea, daytime fatigue, insomnia, and overall sleep health and wellness.

BBB A+ Accredited Business Dallas Sleep exists for one major reason – to help people of all ages affected by unrefreshing sleep, daytime sleepiness, and/or fatigue. At Dallas Sleep, our number one focus is to help you sleep better and feel better. We offer:
-Sleep testing
-Consultations
-CPAP products and fittings
-Alternative oral devices for snoring

We treat:
-Insomnia
-Daytime Fatigue
-Obstructive Sleep Apnea (OSA)
-Restless Leg Syndrome (RLS)
-Pediatric Sleep Disorders
-Snoring
-And More

08/05/2025

😴 Summer fun is over—it’s time for a bedtime reset!
Help your kids fall asleep easier and wake up ready to learn:

1️⃣ Shift bedtime 15 mins earlier each night
2️⃣ Dim lights & screens 1 hour before bed
3️⃣ Create a relaxing bedtime routine
4️⃣ Keep wake-up times consistent
5️⃣ Add morning sunlight for a natural boost 🌞

📊 Kids 6–12 need 9–12 hours of sleep for peak learning!

💬 Parents, what’s your biggest challenge with school-night bedtime? Share below!

💡 Make school nights easier—follow Dallas Sleep for expert sleep tips!

07/29/2025

Jet Lag: Beat It Before It Hits

Time zone shift? Get ahead of it.

Are you about to cross time zones? Try this:

🕐 Adjust your bedtime a few days early to match your destination

☀️ Get early sun exposure on arrival

🛑 Avoid caffeine and alcohol before bed

Your internal clock needs help catching up—give it a head start.

07/24/2025

Traveling? Don’t Leave Good Sleep Behind
A rested traveler is a happy one.

Sleep can suffer when you travel—unfamiliar beds, noise, and changing time zones can throw you off.

Try this:
🕒 Stick to a consistent sleep schedule
🎧 Use white noise or earplugs
🧘 Unwind naturally—skip the screen before bed

Where are you heading this summer? Let’s help you sleep well wherever you go.

07/18/2025

Are you up for the Tech-Free Bedroom Challenge?

Turn off your screens an hour before bed for 7 nights.
✅ No phones
✅ No Netflix
✅ No emails

📝 Share how your sleep changes—tag us or comment below!!

07/11/2025

📱✨ Trouble sleeping? Your phone might be the reason.

The blue light from screens can interfere with your body’s natural sleep cycle, keeping your brain alert when it should be winding down.

🛏️ Try these tips tonight:
✔️ Turn off screens at least 30 minutes before bed
✔️ Use Night Shift or Blue Light Filter settings
✔️ Keep your phone away from your pillow

Better sleep starts with better bedtime habits. 💬 Have you noticed a difference when you unplug before bed? Let us know!

07/04/2025

Happy 4th of July! 🎆

Today, we celebrate the strength, freedom, and unity that define our nation. May your day be filled with gratitude, joyful moments, and meaningful time with loved ones.

From all of us—wishing you a safe, restful, and patriotic Independence Day! ❤️🤍💙

06/27/2025

Struggling to sleep with the summer heat? A consistent bedtime routine can help your body and brain know it’s time to rest.

🌙 Try winding down with:
📖 Light reading
🧘‍♀️ Meditation or deep breathing
🤸‍♀️ Gentle stretches

Small habits = big sleep improvements.

06/24/2025

Did you know certain foods can actually help improve your sleep during hot summer nights?

✅ Try light dinners with sleep-friendly options like cherries, almonds, and leafy greens.

❌ Skip heavy, spicy, or sugary meals before bed—they can disrupt your rest.

Small choices can lead to better sleep. Stay cool, eat smart, and sleep well! 😴🌿🍒

06/18/2025

What you wear to bed matters.

Go for lightweight, breathable fabrics like cotton or bamboo to help regulate body temperature and prevent night sweats.

Your comfort is key to quality sleep.

06/17/2025

🌙 Struggling to sleep in the summer heat?

Ditch the heavy blankets and switch to lightweight cotton or linen sheets. These breathable fabrics wick away sweat and help you stay cool and comfy all night long. 😴☁️

💡 Tip: Stick to light-colored sheets for an even cooler feel!

06/03/2025

Cool Down Your Bedroom for Summer Sleep 🌙❄️

Summer heat making it tough to catch those Z’s? Keep your bedroom cool by closing curtains during the day and running a fan or AC at night. A cooler room helps your body relax and fall asleep faster. Try it tonight and sleep tight! 😴✨

05/27/2025

✈️ Summer travel season is here! But long flights and new time zones can mess with your sleep.

Here are 3 ways to reduce jet lag:

1️⃣ Shift your bedtime by 30 minutes a few days before travel.

2️⃣ Get sunlight during the day at your destination.

3️⃣ Avoid caffeine and heavy meals late at night.

Wherever you go, your sleep matters. Stay rested! 😴

Address

6313 Preston Road, Ste 400
Plano, TX
75024

Opening Hours

Monday	8am - 5pm
Tuesday	10:30am - 5pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8:30am - 3pm

Telephone

+19724737300

Website

http://www.dallas-sleep.com/

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