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Monday 8am - 5pm Tuesday 10:30am - 5pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8:30am - 3pm

Dallas Sleep

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United States
Plano, TX
Dallas Sleep

Dallas Sleep is a provider of products and services for sleep apnea, daytime fatigue, insomnia, and overall sleep health and wellness.

BBB A+ Accredited Business Dallas Sleep exists for one major reason – to help people of all ages affected by unrefreshing sleep, daytime sleepiness, and/or fatigue. At Dallas Sleep, our number one focus is to help you sleep better and feel better. We offer:
-Sleep testing
-Consultations
-CPAP products and fittings
-Alternative oral devices for snoring

We treat:
-Insomnia
-Daytime Fatigue
-Obstructive Sleep Apnea (OSA)
-Restless Leg Syndrome (RLS)
-Pediatric Sleep Disorders
-Snoring
-And More

01/12/2026

Happy New Year 2026! 🎉

The holidays are over, routines are settling back in, and it’s the perfect time to check in on something we often put off—our sleep.

If you or someone you love has been feeling:
• More tired than usual
• Snoring louder after the holidays
• Waking up unrefreshed
• Struggling with CPAP comfort or consistency

This year is a great time to take sleep seriously.

At Dallas Sleep, we’re here to help you start 2026 with better rest, better energy, and better health—because quality sleep changes everything.

💤 New year. Better sleep. Real support.

12/22/2025

❄️ Winter Sleep Tip:

If you’re sleeping longer but still waking up tired, it may not be the cold—it could be your breathing during sleep.

Snoring, frequent awakenings, dry mouth, or morning headaches are common signs of sleep apnea, which often worsens during winter due to congestion and indoor air quality.

💡 Tip: Don’t ignore winter fatigue. Quality sleep means uninterrupted breathing, not just more hours in bed.

Dallas Sleep helps identify and treat sleep issues so you can feel your best—year-round.

12/03/2025

Did you know? 🧠

Shorter daylight in winter can affect your sleep cycle. Your body produces more melatonin, making you feel sleepier during the day.

☀️ Tip: Get sunlight in the morning and keep a consistent bedtime to stay on track.

10/29/2025

Snoring isn’t just noise — it’s often a warning sign. 🚨

If you feel exhausted no matter how long you sleep, your body might be trying to tell you something.

💡 Don’t ignore the signs of sleep apnea — we’re here to help you breathe and sleep better every night.

📍 Visit Dallas Sleep and start your journey to healthier rest.

https://www.dallas-sleep.com/

09/05/2025

🚨 WE'RE HIRING!!! 🚨

We’re looking to fill two key positions in our Plano & McKinney offices:

-Medical Assistant / Front Desk
-Medical Office Manager

If you or someone you know is interested, please send a resume to info@dallas-sleep.com.

Help us spread the word by sharing this post!

08/28/2025

🍂 As we move from summer to fall, many people notice changes in their sleep patterns.

Shorter days and cooler nights can affect mood, energy, and rest.

👉 If you’re struggling with fatigue or restless nights, it may be more than “seasonal changes”—it could be a sleep disorder.

Dallas Sleep is here to help you feel refreshed this season.

08/14/2025

😴 Is Your Sleep Affecting Your Health?

Sleep apnea isn’t just loud snoring—it can impact both adults and kids! Look out for these signs:

-Loud or restless sleep
-Morning headaches or daytime fatigue
-Difficulty concentrating or mood changes

If any of these sound familiar, it’s time to talk to a sleep specialist.
Dallas Sleep is here to help your whole family get safe, restorative sleep. 🌙

✅ Follow Dallas Sleep for family-friendly sleep tips and expert guidance!

08/05/2025

😴 Summer fun is over—it’s time for a bedtime reset!
Help your kids fall asleep easier and wake up ready to learn:

1️⃣ Shift bedtime 15 mins earlier each night
2️⃣ Dim lights & screens 1 hour before bed
3️⃣ Create a relaxing bedtime routine
4️⃣ Keep wake-up times consistent
5️⃣ Add morning sunlight for a natural boost 🌞

📊 Kids 6–12 need 9–12 hours of sleep for peak learning!

💬 Parents, what’s your biggest challenge with school-night bedtime? Share below!

💡 Make school nights easier—follow Dallas Sleep for expert sleep tips!

07/29/2025

Jet Lag: Beat It Before It Hits

Time zone shift? Get ahead of it.

Are you about to cross time zones? Try this:

🕐 Adjust your bedtime a few days early to match your destination

☀️ Get early sun exposure on arrival

🛑 Avoid caffeine and alcohol before bed

Your internal clock needs help catching up—give it a head start.

07/24/2025

Traveling? Don’t Leave Good Sleep Behind
A rested traveler is a happy one.

Sleep can suffer when you travel—unfamiliar beds, noise, and changing time zones can throw you off.

Try this:
🕒 Stick to a consistent sleep schedule
🎧 Use white noise or earplugs
🧘 Unwind naturally—skip the screen before bed

Where are you heading this summer? Let’s help you sleep well wherever you go.

07/18/2025

Are you up for the Tech-Free Bedroom Challenge?

Turn off your screens an hour before bed for 7 nights.
✅ No phones
✅ No Netflix
✅ No emails

📝 Share how your sleep changes—tag us or comment below!!

07/11/2025

📱✨ Trouble sleeping? Your phone might be the reason.

The blue light from screens can interfere with your body’s natural sleep cycle, keeping your brain alert when it should be winding down.

🛏️ Try these tips tonight:
✔️ Turn off screens at least 30 minutes before bed
✔️ Use Night Shift or Blue Light Filter settings
✔️ Keep your phone away from your pillow

Better sleep starts with better bedtime habits. 💬 Have you noticed a difference when you unplug before bed? Let us know!

Address

6313 Preston Road, Ste 400
Plano, TX
75024

Opening Hours

Monday	8am - 5pm
Tuesday	10:30am - 5pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8:30am - 3pm

Telephone

+19724737300

Website

http://www.dallas-sleep.com/

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