Legacy Heart Center

01/23/2026

With health and safety top of mind as this winter storm continues to develop, here are a few simple ways to stay prepared and keep your household safe.

01/23/2026

Winter weather is on its way to Texas, and your safety comes first.

We’re keeping a close eye on conditions while continuing to provide care for our patients, communities and team members.

Need to reschedule an appointment or have questions? Contact your provider’s office for the latest updates. For added convenience, virtual visits are available 24/7 through MyBSWHealth. Create an account: https://ow.ly/uVuB50Y1Nn7

All Baylor Scott & White hospitals remain open and ready to care for you. And if you ever think you’re experiencing a medical emergency, don't hesitate to call 911.

01/22/2026

As temperatures drop across Texas, understanding the signs of frostbite and hypothermia can make all the difference. Here is what to watch for and how to stay warm and protected this weekend.

01/22/2026

Not all protein bars are created equal. Discover which ones are worth your time—and which to skip—to fuel your body the right way.

When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or...

01/22/2026

Are fermented foods the secret to a healthier gut? Find out the best fermented foods to level up your diet for better gut health and overall wellness.

Unlock the secrets of gut health with fermented foods. Explore how fermented foods in your diet can help with digestion.

01/21/2026

Just days before her senior prom, Katie's life changed in an instant. What should have been a season of celebration became a fight for survival after she suffered a stroke.

Thanks to fast, expert care, Katie made a full recovery. Today, she’s paying that care forward as a nursing student and team member at the very hospital that helped save her life.

From patient to caregiver, Katie’s journey is a powerful reminder that healing can spark a calling. https://ow.ly/swrG50Y0egY

01/20/2026

A new year is a great reminder that small, steady habits can make a meaningful difference for your health. Caring for your heart starts with everyday movement. It doesn’t have to be intense or time-consuming—consistency is what matters most. Jeremy Brown, DO, shares how simple activities, from walking to strength training, can support your heart health over time.

01/20/2026

If the steady stream of news has you feeling tense, you’re not alone. Small steps—like setting boundaries and focusing on what you can control—can make a big difference. Here are six ways to protect your peace and care for your mental health:

Overwhelmed by the news? Discover practical tips to reduce anxiety, stay informed and take care of yourself in a 24/7 news cycle.

01/19/2026

BMI is often used as a quick measure of health, but does it tell the whole story? See if it’s time to rethink BMI and discover what a personalized view of fitness could look like.

Discover the truth about a BMI calculator to measure health and fitness. Is a one-size-fits-all approach truly accurate?

01/15/2026

Not sure where to start with exercise? Find out how to pick a workout program that fits your goals and keeps you motivated.

Want to start a new exercise program? Some people exercise to improve their health, some to improve their appearance and others to achieve specific...

01/15/2026

Curious why the Mediterranean diet is consistently ranked one of the healthiest ways to eat? Get the facts and meal ideas to get you started today.

Thinking about trying the Mediterranean diet? See how fresh, simple foods can boost your health and bring more flavor to your meals.

01/14/2026

A healthier year can start with just one positive habit. A daily walk does more than you think. Just 15 minutes—or about a mile—a day can benefit heart health, boost mood and help regulate blood sugar levels, all while building steady energy you can feel.

Small steps, practiced regularly, can make a powerful difference over time. Where could a short walk take you today?

11/05/2022

We are looking for some caring, empathetic, professional individuals to join our Legacy Heart Center Family. With locations in Plano, Frisco, McKinney, Garland and Prosper there is plenty of room to learn and grow!

11/29/2021

Wishing everyone peace, love, and joy!

11/25/2021

From Our Family to Yours.....
May you enjoy the blessing of good health this Thanksgiving!

11/11/2021

Heroes are those who risk their lives every day to protect our world and make it a better place!

HAPPY VETERANS DAY to all who have and continue to serve our country!

10/31/2021

Happy Halloween!🎃

09/15/2021

We are so thankful for our staff and providers at BSW Legacy Heart Center! ❤️

We recently opened our Frisco location. We also welcomed Dr. Sibi Thomas and Dr. Nitin Kabra.

Now - we are looking for some caring, customer service individuals to join our team! With locations in Plano, Frisco, McKinney and Garland - we have a variety of in person and remote opportunities:

Medical Assistant
Front Desk
Check Out
Scheduling
Insurance Verification
Hospital Scheduling Coordinator
Exercise Physiologist

Please share this post! Call 469-800-6333 for more information on these opportunities.

07/26/2021

Come Visit Us in our New Location in Frisco! Our beautiful new facility is open and we are ready to take care of your heart in the NorthTexas Area!❤
9990 Dallas Parkway; Suite100
Frisco, Texas 75033

05/31/2021

We are closed today to take time to remember all who made the ultimate sacrifice for our freedom.

05/26/2021

Please Be Kind!😷

03/21/2021

If you have ever had to schedule a procedure, then you have probably had the pleasure of meeting Marla! No one works harder for our patients! She is as beautiful as this bouquet!
Thank you Marla for all that you do for our patients and the staff every day!💐

03/04/2021

While we continue to be encouraged by declining COVID-19 case counts and hospitalizations, coupled with increasing vaccinations, we cannot let up on the evidence-based practices that have helped keep Texans safe over the last year. With new COVID-19 variants quickly spreading across our communities, masking up, distancing from others and practicing hand hygiene is all the more important to protect each other, help stop the spread and reduce transmission of these mutations.

02/14/2021