Legacy Heart Center

03/20/2026

From crisp greens to sweet berries, spring brings a fresh mix of fruits and vegetables. See what’s in season and get five easy recipes to try at home.

Discover the best springs fruits and spring vegetables and see how to make the most of seasonal eating in the spring.

03/19/2026

A sore throat isn’t always a sign of a cold. From allergies to infections, learn the most common causes and what your symptoms may be telling you.

Chances are, you have had a sore throat from time to time. Whether it’s scratchy, dry or just downright painful, it can be easy to worry that e...

03/18/2026

Discover how red light therapy can help reduce inflammation, support healing and improve your overall skin tone.

Discover the science-backed benefits of red light therapy, how it works and why it’s worth adding to your skincare and wellness routine.

03/17/2026

Looking for simple ways to add more fiber to your day? With the right foods, increasing your fiber intake can be easier than you think. Here are six fiber-rich foods to keep in mind to support healthy digestion.

03/16/2026

Fiber is essential for gut health—but most of us don’t get enough. See what a GI expert eats in a day to meet her fiber goals, plus simple ideas you can try.

Find out about the role fiber plays in your overall health, and learn how a gastroenterology physician assistant fits it into her daily diet.

03/13/2026

Jennifer stepped away from her music career to give her mom the ultimate gift: life.

Guided by a simple belief, “If you can make someone’s miracle happen, why wouldn’t you?,” Jennifer became her mother’s living kidney donor, turning love into lifesaving action.

Their bond, already strong, is now reflected in a small but meaningful way: matching silver kidney necklaces they both wear close to their hearts.

Today, mother and daughter are healing, hopeful and getting back to the things they love, with a new rhythm guiding their days.

Jennifer Sturges paused her music career to become a living kidney donor for her mom. "If you can make someone's miracle happen, why would you not want to do that?"

03/12/2026

Blood pressure, cholesterol, sleep and stress all play a role in your heart health. Learn the small, sustainable steps you can take toward a stronger, healthier heart.

Stay proactive about your heart health with this essential checklist. Learn key facts about heart disease, the right questions to ask your doctor,...

03/11/2026

After her mother passed away from breast cancer, Amy found herself facing the same diagnosis. Through every round of treatment, she held onto courage, hope and the steady support of her oncologist, Joyce O’Shaughnessy, MD. Today, Amy has no evidence of disease and continues pushing forward with her care team and loved ones by her side.

Make an impact ahead of Doctors Day by honoring a doctor who has made a difference in your life or the life of someone you love. https://ow.ly/2rHJ50Yqu2s

03/10/2026

GLP‑1s are showing up in conversations more than ever. Learn what these medications are, why they’re getting attention and how they could play a role in supporting heart health.

Discover how weight loss drug semaglutide impacts heart health. Learn about its benefits, risks and the latest research on this GLP-1 agonist.

03/09/2026

Stress doesn’t just affect your mood—it can impact your blood sugar, too. Learn how stress plays a role and what you can do to stay balanced.

Can stress affect your blood sugar? Learn how stress impacts blood sugar levels, the link to Type 2 diabetes and tips to keep levels balanced.

03/05/2026

Looking to ease stress and feel a bit more balanced? Explore 10 everyday habits that can help lower cortisol and ease stress so you feel calmer, steadier and more like yourself.

Discover natural ways to lower cortisol and reduce stress with simple lifestyle changes. Learn effective strategies to find balance for a calmer,...

03/03/2026

Curious about intermittent fasting for weight loss? Learn how it works, what to keep in mind and if it could fit into your lifestyle, so you can move forward with confidence.

Thinking about trying intermittent fasting for weight loss? Discover how it works, what you need to know and whether it's right for your lifestyle.

11/05/2022

We are looking for some caring, empathetic, professional individuals to join our Legacy Heart Center Family. With locations in Plano, Frisco, McKinney, Garland and Prosper there is plenty of room to learn and grow!

11/29/2021

Wishing everyone peace, love, and joy!

11/25/2021

From Our Family to Yours.....
May you enjoy the blessing of good health this Thanksgiving!

11/11/2021

Heroes are those who risk their lives every day to protect our world and make it a better place!

HAPPY VETERANS DAY to all who have and continue to serve our country!

10/31/2021

Happy Halloween!🎃

09/15/2021

We are so thankful for our staff and providers at BSW Legacy Heart Center! ❤️

We recently opened our Frisco location. We also welcomed Dr. Sibi Thomas and Dr. Nitin Kabra.

Now - we are looking for some caring, customer service individuals to join our team! With locations in Plano, Frisco, McKinney and Garland - we have a variety of in person and remote opportunities:

Medical Assistant
Front Desk
Check Out
Scheduling
Insurance Verification
Hospital Scheduling Coordinator
Exercise Physiologist

Please share this post! Call 469-800-6333 for more information on these opportunities.

07/26/2021

Come Visit Us in our New Location in Frisco! Our beautiful new facility is open and we are ready to take care of your heart in the NorthTexas Area!❤
9990 Dallas Parkway; Suite100
Frisco, Texas 75033

05/31/2021

We are closed today to take time to remember all who made the ultimate sacrifice for our freedom.

05/26/2021

Please Be Kind!😷

03/21/2021

If you have ever had to schedule a procedure, then you have probably had the pleasure of meeting Marla! No one works harder for our patients! She is as beautiful as this bouquet!
Thank you Marla for all that you do for our patients and the staff every day!💐

03/04/2021

While we continue to be encouraged by declining COVID-19 case counts and hospitalizations, coupled with increasing vaccinations, we cannot let up on the evidence-based practices that have helped keep Texans safe over the last year. With new COVID-19 variants quickly spreading across our communities, masking up, distancing from others and practicing hand hygiene is all the more important to protect each other, help stop the spread and reduce transmission of these mutations.

02/14/2021