Legacy Heart Center

12/04/2025

The holidays bring plenty of cheer—and plenty of rich, sugary temptations. The good news? You don’t have to pick between joining the fun and feeling your best. Use these simple swaps to savor your favorite treats while keeping your healthy habits on track.

The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a...

12/04/2025

Coffee is a daily ritual for many of us—but did you know it can come with a blood pressure spike? Find out what really happens in your body when you drink caffeine.

Is coffee good for your heart? Find out how drinking coffee impacts your blood pressure and overall heart health.

12/03/2025

December marks the start of cedar allergy season in Texas. Try these expert tips from an allergist to stay a step ahead of your allergies this winter.

One of the biggest problems in the fall and winter season for allergy sufferers—adults and kids alike—is mountain cedar (also known as a...

12/03/2025

After two breast cancer diagnoses, Janet shares her story of strength and faith—and the doctors who supported her every step of the way.

When you meet Janet High, one thing becomes clear almost immediately—her faith shines through every word she speaks. Whether she’s greeting...

12/02/2025

Curious about popular detox trends? Dive into this myth busting guide on cortisol, liver and other popular detoxes to separate the science from the hype.

Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on...

12/01/2025

Living with a chronic condition like diabetes? You might be surprised to learn how much virtual care can help. Discover how to make the most of your options.

If you’re living with a chronic condition, virtual care can be a helpful tool. Find out the key benefits of virtual care for managing chronic...

12/01/2025

From handwashing to smart masking, simple steps can make a big difference. David Winter, MD, shares practical, effective ways to protect yourself and your family from illnesses, like cold and flu, this season.

Dr. David Winter of Baylor Scott & White Health discussed how to avoid respiratory infections as cooler temperatures arrive.

11/30/2025

New weight-loss medications are transforming the way we treat obesity, as well as the conditions linked to it. David Winter, MD, explains how these treatments are supporting long-term health and giving people new hope for the future.

Dr. David Winter of Baylor Scott & White Health discusses how weight loss medications like Ozempic are impacting Americans.

11/28/2025

Stumped on what to give your loved ones this year? Look no further! These wellness-inspired gifts are sure to delight everyone on your list, both young and old.

Give the gift of wellness this year! Find the perfect gift for everyone on your list with our wellness gift guide.

11/27/2025

This Thanksgiving, we’re serving up extra helpings of gratitude for our Tiniest Texans. 💛

If you’re expecting this season, we’re here for every stage of your pregnancy journey: https://ow.ly/gcoP50Xyr8e

11/26/2025

This Thanksgiving, enjoy your favorite dishes—without feeling stuffed. Try these four simple ways to eat more mindfully and savor every moment around the family table.

For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety....

11/25/2025

If you’re facing grief this holiday season, you’re not alone. Explore five gentle ways to care for yourself when the joy of celebrating feels out of reach.

The holiday season can be overwhelming. The bright lights, the parties (and, oh yes, the expectations) can make anyone feel blue. One of the...

11/05/2022

We are looking for some caring, empathetic, professional individuals to join our Legacy Heart Center Family. With locations in Plano, Frisco, McKinney, Garland and Prosper there is plenty of room to learn and grow!

11/29/2021

Wishing everyone peace, love, and joy!

11/25/2021

From Our Family to Yours.....
May you enjoy the blessing of good health this Thanksgiving!

11/11/2021

Heroes are those who risk their lives every day to protect our world and make it a better place!

HAPPY VETERANS DAY to all who have and continue to serve our country!

10/31/2021

Happy Halloween!🎃

09/15/2021

We are so thankful for our staff and providers at BSW Legacy Heart Center! ❤️

We recently opened our Frisco location. We also welcomed Dr. Sibi Thomas and Dr. Nitin Kabra.

Now - we are looking for some caring, customer service individuals to join our team! With locations in Plano, Frisco, McKinney and Garland - we have a variety of in person and remote opportunities:

Medical Assistant
Front Desk
Check Out
Scheduling
Insurance Verification
Hospital Scheduling Coordinator
Exercise Physiologist

Please share this post! Call 469-800-6333 for more information on these opportunities.

07/26/2021

Come Visit Us in our New Location in Frisco! Our beautiful new facility is open and we are ready to take care of your heart in the NorthTexas Area!❤
9990 Dallas Parkway; Suite100
Frisco, Texas 75033

05/31/2021

We are closed today to take time to remember all who made the ultimate sacrifice for our freedom.

05/26/2021

Please Be Kind!😷

03/21/2021

If you have ever had to schedule a procedure, then you have probably had the pleasure of meeting Marla! No one works harder for our patients! She is as beautiful as this bouquet!
Thank you Marla for all that you do for our patients and the staff every day!💐

03/04/2021

While we continue to be encouraged by declining COVID-19 case counts and hospitalizations, coupled with increasing vaccinations, we cannot let up on the evidence-based practices that have helped keep Texans safe over the last year. With new COVID-19 variants quickly spreading across our communities, masking up, distancing from others and practicing hand hygiene is all the more important to protect each other, help stop the spread and reduce transmission of these mutations.

02/14/2021