Legacy Heart Center

09/12/2025

When it comes to protecting your health, early detection can make all the difference. Here are five cancer warning signs every woman should know. https://ow.ly/xNwC50WVoRG

09/11/2025

Flu season is coming—are you ready? Find out how to give your immune system a lift so you can stay healthy all season long.

Getting the flu vaccine is your first (and most obvious step) in preventing a nasty bout of flu this season, but after you’ve crossed that off ...

09/11/2025

In the heat, your body works harder than you think. If you notice cramps, confusion or nonstop sweating, cool down quickly—move to shade, sip water with electrolytes and seek care if your symptoms don’t improve.

With high temperatures in the 90s and 100s almost every day, heat exhaustion and heat stroke can take you by surprise. It’s important to know early signs, symptoms, and what to do in case you…

09/11/2025

If you’re running on empty, you’re not alone. These six gentle practices can help restore your energy and joy, one step at a time.

Having a baby is one of life's joys, but there can be challenging times. The baby is finally sleeping, but you're lying awake at night. Your body...

09/10/2025

Protein is essential for staying strong and feeling energized each day. Not sure where to start? Here are easy ways to add more to your diet. https://ow.ly/ZuMn50WUQNt

09/10/2025

Prone to tummy troubles while traveling? Discover six easy ways to keep your digestive system running smoothly on the go.

Constantly experiencing digestive issues on the go? Discover 12 common causes of digestive discomfort plus 6 simple ways to keep your gut happy on...

09/10/2025

Is honey actually good for you, or is it just another source of sugar? Discover the truth about honey’s health benefits.

Is honey healthier than sugar? Let’s see what all the buzz is about by addressing seven common beliefs about honey.

09/09/2025

Sleep is your body’s nightly reset. From changing the temperature to eating habits, here are four tips for how to get better sleep. https://ow.ly/7oUp50WUcSA

09/09/2025

Curious about intermittent fasting? Find out whether this popular weight loss trend lives up to the hype. Here’s what the research actually says.

Thinking about trying intermittent fasting for weight loss? Discover how it works, what you need to know and whether it's right for your lifestyle.

09/09/2025

Smart snacks power sharp minds. This back-to-school season, try easy swaps and simple lunch ideas that keep kids focused and energized all day.

KWTX@4's Justin Earley speaks with Registered Dietitian Lauren Williams with Baylor Scott & White McLane Children’s Medical Center about healthy snacks for kids

09/09/2025

Sniffling and sneezing? Your genes may be partially to blame. Here’s what to know about what causes allergies and how to stop them.

Are allergies genetic? Or are environmental factors more to blame? Find out everything you need to know about what causes allergies—and what you...

09/08/2025

A smooth back-to-school transition starts with a little planning. Don’t miss these six simple tips to help you and your family start the school year with confidence. https://ow.ly/YBrO50WTbOZ