What are the opening hours?

Monday 7:30am - 9:45am 3pm - 5:45pm Tuesday 12pm - 2:45pm Wednesday 7:30am - 9:45am 3pm - 5:45pm Thursday 12pm - 2:45pm Friday 7:30am - 9:45am

Chase Oaks Chiropractic

Home
United States
Plano, TX
Chase Oaks Chiropractic

Dr. Rick Royston is a Maximized Living Chiropractor
(19)

11/22/2024

Quick, easy, and healthy breakfast sandwiches! 🥪 Get your day started right with these meal prep-friendly recipes. "

Recipe:

● In a bowl, whisk (or blend) 12 eggs with a splash of milk, a pinch of salt, and pepper to taste.
● Pour the egg mixture into a lined half sheet pan, then sprinkle your choice of chopped veggies on top.
● On a separate lined sheet pan, arrange vegan breakfast sausages.
● Place both sheet pans in a preheated oven at 350˚F. Bake for approximately 17 minutes, or until the eggs are fully set.
● Remove the pans from the oven and allow them to cool.
● Using a mug, cut out 12 rounds from the cooked eggs to fit onto English muffins.
● Assemble each sandwich by placing an egg round, a sausage patty, and a slice of cheese between the two halves of the English muffin.
● Wrap each sandwich in parchment paper and enjoy!
For immediate consumption:

● Heat the sandwiches at 350˚F for about 6 minutes, or until the cheese is fully melted.

11/21/2024

Sometimes a simple hello can make all the difference. 👋 Spread kindness and connection on World Hello Day. Who will you greet today?

11/20/2024

Every child deserves love and opportunities to grow. 🌟 Let’s work towards a brighter future for all kids.

11/19/2024

Here’s to the visionaries and go-getters! 🎉 Today we celebrate the courage and creativity of entrepreneurs. What’s your dream?

11/18/2024

A whole meal in one pot! 🍚 Follow this easy recipe for a delicious beef and veggie rice cooker meal. "

Recipe:

● In a bowl, mix 2 tbsp soy sauce, 1 tbsp oyster sauce, 1/2 tbsp honey, 1 tbsp water, 2 minced garlic cloves, and 1/2 tsp black pepper.
● Slice 6 oz of beef (I used sirloin) and add it to the marinade. Set aside to let the flavors meld.
● Rinse 1 cup of rice and add it to the rice cooker along with 1 cup of water.
● Add 1/2 diced yellow onion, 1/2 cup diced carrots, 1/2 cup diced bell pepper, and 1/2 cup frozen corn on top of the rice.
● For a richer flavor, you can add about 1 tbsp of butter to the dish.
● Turn the rice cooker on and let it cook.
Optional: Once cooked, garnish with sliced green onions for added flavor.

11/17/2024

Peace begins with us 🌍 On World Peace Day, let’s reflect on how we can foster peace in our communities and beyond. How will you promote peace today?

11/16/2024

Consistency is the secret to long-term success in fitness. 💪 Keep showing up for yourself, and watch the changes unfold! What keeps you motivated?

11/15/2024

A proper chiropractic assessment is the first step to achieving real wellness. Make sure your care plan is tailored to you! 🏥

11/14/2024

Easy breakfast hack: sheet pan-cakes! 🍽️ Just mix, bake, and serve. Perfect for busy mornings.

Recipe:
● In a large bowl, mix 3 cups of pancake mix, 2 1/4 cups of milk, 2 eggs, and a sprinkle of cinnamon.
● Pour the batter onto a lined sheet pan and add your favorite toppings.
● Bake in a preheated oven at 425˚F for 13 minutes, or until the pancake is golden brown.
● Once baked, cut into squares and enjoy!

11/13/2024

Happy World Kindness Day! 🌸 Spread some extra love today and watch how a simple act can brighten someone’s day. How will you show kindness today?

11/12/2024

Thinking about weight loss? 💊 Be mindful of how certain medications, like Ozempic, may impact muscle and metabolism. Knowledge is power!

11/11/2024

Healthy teeth are about more than just brushing. 🦷 Balanced nutrition and good habits make all the difference for long-term oral health.

11/10/2024

Your mindset can be a powerful tool for wellness. 🧠 Focusing on positivity and growth can boost both your mental and physical health! What keeps your mindset strong?

11/09/2024

Resilience is our superpower. 💪 Overcoming setbacks builds strength and helps us keep moving forward. What helps you stay strong when life gets tough?

11/08/2024

Celebrate World Gift Day by giving the gift of health! 🎁 Encourage friends and family to make wellness a priority. What’s your favorite health gift to share?

11/07/2024

This holiday season, share the gift of health with your loved ones! 🎁✨ Our PurePath supplements make the perfect gift for anyone looking to start a wellness journey.

11/06/2024

What’s really in your tap water? 🚰 Even tiny amounts of toxins can add up over time. Let’s make mindful choices to protect our families!

11/05/2024

Rest days be like… 💤 Take time to rest and recharge—it’s just as important as your workout routine! What’s your go-to rest day activity?

Address

305 W Spring Creek Pkwy, Bldg B, Ste 104
Plano, TX
75023

Opening Hours

Monday	7:30am - 9:45am
	3pm - 5:45pm
Tuesday	12pm - 2:45pm
Wednesday	7:30am - 9:45am
	3pm - 5:45pm
Thursday	12pm - 2:45pm
Friday	7:30am - 9:45am

Telephone

+14695436999

Website

https://maxliving.com/chiropractor/us/tx/plano/chase-oaks-chiropractic/

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Videos

🌞 Embrace the season with these refreshing summer fitness tips! Whether you're hitting the beach for yoga or enjoying a bike ride in the park, staying active in the summer enhances your well-being. Share your favorite summer workout routines with us! #SummerFitness #Exercise #MaxLiving

🍓 Start your day with a nutrient-packed smoothie bowl! Our recipe is loaded with vitamins and antioxidants to fuel your morning. Click the link for the full recipe and kickstart your day with a delicious and healthy treat. #SmoothieBowl #HealthyEating #MaxLiving

🌞 Embrace the summer season with these fun and effective workout ideas! Whether you prefer outdoor activities or home workouts, staying active is key to a healthy lifestyle. What's your favorite way to move your body in the summer? Share your tips with us! #SummerFitness #MaxLiving

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Health on a Mission

Dr. Rick Royston is a renowned health and wellness expert certified in Nutrition and Spinal Correction who is dedicated to impacting the health of those in our community. He is the popular radio host of Max Living Radio on The WORD 100.7 FM for over the last 8 years. He is requested to speak at businesses with his Corporate Wellness Program, at churches with the Winning Your Race Program, and he performs Health Workshops in schools, hospitals and other organizations throughout the DFW area. Dr. Royston is passionate about teaching others how to care for themselves and be proactive about their health rather than reactive. Topics include Nutrition, Workplace Ergonomics, Toxins 101, Weight loss, Hormone Balance, and Stress Management.

Dr. Royston is an official team doctor with team USA Olympics for USA Judo, Wrestling, and Weightlifting. He has had the privilege of taking care of some of our Olympic Athletes right here in the DFW region and on the Olympic stage. He also travels across the country mentoring and coaching other chiropractors. The information and truths about health that he teaches to other chiropractors and Olympic athletes is the same information he teaches here in DFW. The word doctor means to educate and Dr. Royston feels this is one of his greatest purposes for our community.

“The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in proper diet, and in the cause and prevention of disease”

-Thomas Edison