The Montfort Group

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United States
Plano, TX
The Montfort Group

Counseling services provided in West Plano. Individual, couples, and family therapy offered. We see strength in scars.

Kintsugi refers to the ancient Japanese art form of repairing broken pottery with gold. Rather than hiding broken lines and flawed edges, a gold lacquer vividly joins the pieces together. This method highlights the marks to create a repaired piece even stronger and more beautiful than the original. Our group was born out of a need for a fresh, refined approach to therapy. Your story is complex and

winding, and your path to improved mental health should be as unique as you are. The Montfort Group aims to provide a serene, calming setting where you can feel challenged, supported, and motivated. Our four skilled therapists bridge specialized backgrounds and varied philosophies together to create one unified strategy. Rather than steer you away from your own natural abilities, we help you maximize your unique strengths to uncover the boldest version of yourself. We do not view a broken history as the end of a story. We see it is an opportunity for a new beginning.

08/14/2025

If you’ve been told you’re too much, too sensitive, too intense—it’s likely because you started asking for enough. Enough effort. Enough presence. Enough truth.⁠
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You’re not needy. You’re finally clear on what you’re worth.⁠
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Tag the friend who’s done settling. Or save this for when you start to second-guess your standards.⁠
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08/12/2025

You can say you want love, safety, respect—but if deep down you don’t believe you’re worthy of it, you’ll keep settling for less. Therapy helps you rewrite that belief at the root—not just with affirmations, but with embodied truth.⁠
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You don’t have to earn better. You just have to believe you deserve it.⁠
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Send this to the friend who always gives too much. Or save it for the days you forget your worth.⁠
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08/10/2025

You didn’t cause the wound—but you’re the one living with it. That’s the injustice and the invitation. Therapy doesn’t blame you. It gives you a place to begin again—with yourself.⁠
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You don’t have to carry what hurt you. But you do get to choose how you heal.⁠
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Save this if you're learning to take your power back. Or share it with someone doing the quiet, brave work of healing.⁠
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08/08/2025

Therapy isn’t just talking—it’s nervous system work, grief work, and meaning-making. Sometimes what heals us most isn’t what we say… but what we finally feel.⁠
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If you’ve ever sat in silence, cried without knowing why, or grieved something that never happened—you’re not alone. You’re healing.⁠
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Save this for the next time you wonder if therapy is working. Or send it to someone who's just getting started.⁠
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08/06/2025

Hi, I’m Heather. I help people make sense of the chaos in their heads, the ache in their chests, and the patterns that just won’t quit. If you’ve ever felt like you’re too much or not enough, I promise—you’re neither. You’re just in the middle of becoming someone new.⁠
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If that sounds like you, my chair’s open.⁠
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Send this to the friend who’s always in their feelings (in the best way). Or tap the link in bio to book a session with me.⁠
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08/04/2025

What you call “too much,” “too sensitive,” or “too guarded” might actually be brilliance—built under pressure. You didn’t fall apart. You recalibrated to survive what no one should’ve had to.⁠
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And now? You get to heal without the armor.⁠
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Save this if you're learning to stop apologizing for how you coped. Or share it with someone who’s still carrying shame that never belonged to them.⁠
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08/02/2025

Oof. Hard truth, but a loving one. When your nervous system is tied to their behavior, you’re not at peace—you’re managing, micromanaging, or bracing.⁠
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Peace isn’t what they do. It’s what you decide to reclaim.⁠
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Ready to untangle your sense of calm from someone else’s chaos? Save this post or book a clarity session—we’ll help you start.⁠
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07/29/2025

Love shouldn’t feel like panic. If you're constantly waiting for the other shoe to drop, that’s not love—it’s a nervous system stuck in survival. Real love feels steady. Safe. Like an exhale.⁠
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You’re not broken for craving calm. You’re just ready for better.⁠
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Send this to someone who needs the reminder. Or save it for the next time your heart feels confused.⁠
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07/25/2025

You learned not to need anyone because needing people never felt safe.⁠
You became the reliable one, the fixer, the self-sufficient success story—but underneath it all is exhaustion.⁠
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Real strength isn’t doing it all alone. It’s knowing when you don’t have to anymore.⁠
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Save this if you’ve ever felt proud and lonely at the same time. Or send it to the friend who never asks for help.⁠
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07/21/2025

If you still think about someone who hurt you, it doesn’t mean you're weak.⁠
It means you’re human—and healing.⁠
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We help people untangle pain from identity.⁠
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Save this for later, or share it with someone who needs to know they're not alone. Ready to stop circling the past? Book a clarity session. Link in bio.⁠
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07/17/2025

Love should stretch you, not erase you. You shouldn’t have to quiet your voice to keep someone close. Send this to the friend who forgets how powerful she is.⁠
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Your wholeness is the relationship goal. Save this truth.⁠
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07/13/2025

You don’t have to wait until you’re falling apart. You’re allowed to seek help because you want better, not just because you’ve hit bottom.⁠
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Save this for the next time you talk yourself out of it. Or forward it to someone who needs a nudge.⁠
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Address

5309 Village Creek Drive, Ste 100
Plano, TX
75093

Telephone

+12148102615

Website

http://www.themontfortgroup.com/, https://lnk.bio/themontfortgroup

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We see strength in scars.

Our group was born out of a need for a fresh, refined approach to therapy. Your story is complex and winding, and your path to improved mental health should be as unique as you are.

The Montfort Group aims to provide a serene, calming setting where you can feel challenged, supported, and motivated. Our four skilled therapists bridge specialized backgrounds and varied philosophies together to create one unified strategy.

Rather than steer you away from your own natural abilities, we help you maximize your unique strengths to uncover the boldest version of yourself. We do not view a broken history as the end of a story. We see it is an opportunity for a new beginning.