Complement Functional Wellness & Chiropractic

Complement Functional Wellness & Chiropractic Patient-centered & integrative. Through lab analysis, we find the underlying cause of physiological

Let's talk about chiropractic care & pregnancy! The two go hand-in-hand when you think about it, considering over 50% of...
02/16/2023

Let's talk about chiropractic care & pregnancy! The two go hand-in-hand when you think about it, considering over 50% of pregnant women report back pain during pregnancy. Of course this makes sense, the body is now bearing a new load with that bundle of joy right in the center! Throw in some relaxin hormone that stretches all of the structures out to make room for baby, and that makes for a long 9 months. Fortunately, chiropractic care has a high success rate in alleviating lower back and pelvic pain.

Prenatal chiropractic care can also help with improved birth outcomes:
✨ Decrease labor time by 24%
✨ Reduce breech presentations with a 84-92% success rate
✨ Strengthen the pelvic floor and restore balance to support a healthy postpartum phase

Oh and what pregnant mama doesn't jump at the opportunity to comfortably lay on their belly with the help of these pregnancy pillows 🤣

Call or text the office @ 945-400-7102 to get on the schedule today!

Happy Hump Day!! 🐪 Sometimes at this point in the week, we are prone to extra fatigue. This is your reminder to move tod...
02/15/2023

Happy Hump Day!! 🐪 Sometimes at this point in the week, we are prone to extra fatigue. This is your reminder to move today, give your body some recovery time, and get adjusted!

I'm usually an eggs & chicken sausage fan for breakfast, but I think I need to make this tomorrow for myself and the kid...
02/13/2023

I'm usually an eggs & chicken sausage fan for breakfast, but I think I need to make this tomorrow for myself and the kiddos!

🥓 What is YOUR go-to breakfast?

I'd love to help you reach your health goals this year! Call or text the office & let's chat 🩵 📲 (945) 400-7102
02/11/2023

I'd love to help you reach your health goals this year!

Call or text the office & let's chat 🩵

📲 (945) 400-7102

The active ingredient in turmeric (curcumin) offers both anti-inflammatory and antioxidant benefits. In fact, a 2019 stu...
02/10/2023

The active ingredient in turmeric (curcumin) offers both anti-inflammatory and antioxidant benefits. In fact, a 2019 study of the safety and efficacy of curcumin vs diclofenac (NSAID) in knee osteoarthritis, found that curcumin had similar efficacy and better tolerance among patients with knee OA.

If you're ready to grab a bottle of turmeric, be sure to check that it is combined with black pepper. Piperine (in black pepper) aids in the absorption of curcumin.

I highly recommend Apex Energetics Tumero-XL Active as it's an emulsified micronized formulation that delivers a concentrated source of curcuminoids with black pepper extract. (Plus it get's bonus points for tasting like a creamsicle!)

"Whole foods" are foods that have not been processed (fruits, veggies, meat, seafood, nuts + seeds...)The term "diet" ma...
02/09/2023

"Whole foods" are foods that have not been processed (fruits, veggies, meat, seafood, nuts + seeds...)

The term "diet" may conjure up some uncomfortable feelings, but in truth this word simply refers to the food we habitually eat.

So, keep it simple and know that I'm always happy to help guide you in your journey to nourish your body to the fullest!

"Gut bacteria produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes, as well ...
02/08/2023

"Gut bacteria produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes, as well as mental processes such as learning, memory, and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity" - American Psychological Association

Ask your functional nutrition provider which labs they offer in order to further investigate your gut health! Here are a few I run regularly when I have a patient struggling with gas + bloating, indigestion, chronic infections, inflammatory symptoms, and fatigue:
- Vibrant Wellness Gut Zoomer 3.0
- Vibrant Wellness Food Sensitivity
- Vibrant Wellness IBSSure
- Vibrant America Food Allergen Panel

The functional model of healthcare differs from traditional medical care in so many ways. Your functional health provide...
02/07/2023

The functional model of healthcare differs from traditional medical care in so many ways. Your functional health provider will dig deep and evaluate all labs through a more critical lens, to ensure your body is running optimally.

DM if you have any questions or to schedule your consultation today!

Tired eyes, crazy hair, and a beat up nursing chair (that now doubles as a Normatec Recovery lounge!)…who else can relat...
12/16/2022

Tired eyes, crazy hair, and a beat up nursing chair (that now doubles as a Normatec Recovery lounge!)…who else can relate??😅 It is true that our kids copy us in so many ways…Annika brings her “baby” dinosaur to the office, gives him a bottle, and puts him down for naps just like I did with her when she tiny! (I will say, stuffed dinosaurs may be *slightly* less fussy than actual human babies though)❤️

👋 Hi! Come on in and stay a while! I mean that.In my office, you won’t be shuffled through or rushed to the door. This i...
10/01/2022

👋 Hi! Come on in and stay a while! I mean that.

In my office, you won’t be shuffled through or rushed to the door. This is the beautiful part of being a “boutique” style practice. You receive individualized care, catered to your specific needs of that visit. Need a little extra lovin’ that day? You got it.

When you’re ready to take the time for yourself, I would be honored to help. Send me DM and let’s chat 📥

If anyone finds a baby wandering the halls, lmk 🤣
09/27/2022

If anyone finds a baby wandering the halls, lmk 🤣

I know everyone says they have the best patients, but like, I *actually* mean it. I have been shown so much kindness and...
08/24/2022

I know everyone says they have the best patients, but like, I *actually* mean it. I have been shown so much kindness and compassion these last few weeks of the summer season and I just want to shout out how grateful I am! ❤️

If you’ve been in the office, you’ve witnessed the tornado that is Annika, my 3 year old. Or maybe you’ve heard Johanna (8 months) sing you the song of her people while receiving an adjustment 🫠 There’s never a dull day around here anymore!

There’s truly nothing better than the people in your life loving on your kids. So thank you, for all of the understanding, flexibility, and sweet cuddles that come with having a (literal) family-friendly practice. And don’t worry, school starts back in just a couple weeks so there will be far less My Little Pony to endure 🤣

I’m so lucky to get to hangout with and take care of the ✨coolest✨ ladies at   • I’ll be back in a few weeks and hope to...
07/23/2022

I’m so lucky to get to hangout with and take care of the ✨coolest✨ ladies at • I’ll be back in a few weeks and hope to see y’all there for another • Ready to schedule your first class? -> https://bit.ly/BodyBarPlano • In the meantime, check us out online for more info: https://bit.ly/ComplementFunctionalWellness ✌️❤️

May 7th is National Pilates Day! Come out for a free class tomorrow morning, and then stop by to get adjusted and mingle...
05/06/2022

May 7th is National Pilates Day! Come out for a free class tomorrow morning, and then stop by to get adjusted and mingle with me! We have lots of health and wellness related vendors from 9am-1pm ❤️

Announcement: my hours have changed! And the exciting part? Our newest little baby will be joining me on Tuesdays and Th...
04/20/2022

Announcement: my hours have changed! And the exciting part? Our newest little baby will be joining me on Tuesdays and Thursdays! To ensure I have enough time to fit everyone in, Tuesdays and Thursdays will now be *adjusting and muscle work only appointments*. I am still baby-free in the office Mon/Weds/Sat to see all *functional nutrition and ChiroMassage patients* (more to come soon on ChiroMassage!)

You can still schedule via text at 469.855.5129 or online - https://www.complementfunctionalwellness.com/

Swing by and love on the best office baby in the world!

Address

2801 Regal Road #105
Dallas, TX
75075

Opening Hours

Monday 8am - 8pm
Tuesday 11am - 8pm
Wednesday 8am - 8pm
Thursday 11am - 8pm
Friday 12pm - 3pm
Saturday 9am - 1pm

Telephone

+14698555129

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