Chiroconcepts of Plano West

04/25/2024

The Truth About Walking Workouts: 9 Myths and Facts:

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

04/23/2024

Why sleep hygiene is a pressing issue:

A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep

04/17/2024

How to Start Lifting Weights: A Beginner's Guide:

Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

04/15/2024

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week:

New research found that "weekend warriors" — people who cram their exercise into one or two days — have similar levels of body fat as people who work out throughout the week

03/21/2024

Weight Loss for Arthritis: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3174

03/18/2024

Where Does Body Fat Go When You Lose Weight:

When weight disappears, the fat has to go somewhere. Our endocrinologist explains exactly where that is.

03/13/2024

Perfecting Your Posture: https://ow.ly/qBo550QQArA

03/11/2024

5 Ways Stress Makes You Gain Weight:

Stress and weight gain go hand-in-hand. Learn how and what you can do about it.

03/06/2024

Chiropractic's Whole-Person Approach:

By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

03/04/2024

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

02/07/2024

New Science Shows These Are the 2 Most Important Components of an Effective Strength:

A new, potentially landmark research paper that reviewed over 1000 studies—the largest of its kind to this date on this topic—gives us increased insight into the matter.

01/04/2024

Dark Tea May Help Control Blood Sugar:

An unexpected beverage.

01/02/2024

When You Have to Stay Up Late: 6 Ways to Do It Safely:

Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).