Live Free Fitness

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United States
Plano, TX
Live Free Fitness

We utilize custom fit-exercise prescription and Muscle Activation Techniques® (MAT®)

We utilize custom fit-exercise prescription and Muscle Activation Techniques (MAT) to guide our clients to live free from restrictions and pain.

07/18/2024

My client surprised me with this awesome jersey today! He was dedicated to getting back on the field. He put in so much work to be healthy this year! He spent all of last season on injured list with severe . When he came in, he could not come close to touching his knees without pain and no chance of touching his toes. Now he’s able to cut, bend, and do all he needs to be ready for camp to earn his spot this year!

Greg Roskopf's Muscle Activation Techniques helped him move better, feel better, & perform better! Come see how you can to Live Free Fitness

06/20/2024

I’ve seen this first hand. Most of the things we try to use/do to help us feel and move better, although temporary relief may happen, are adding to the cycle of weakness which leads to more inflammation, tension, & pain!

See how Greg Roskopf's Muscle Activation Techniques here at Live Free Fitness can help you live, move, feel, & perform better!

06/19/2024

United States Golf Association - USGA Bryson DeChambeau utilizes Greg Roskopf's Muscle Activation Techniques as part of his sports performance and recovery process. On Saturday, he needed his MAT specialist to help him finish a round and then that night a big tune up in order to finish strong! MAT is an incredible tool to help you perform better, recover from injury, and just live as healthy as you possibly can! Message me to see how MAT can help you live, feel, and move free Live Free Fitness!

04/12/2024

Muscle that are tight are screaming for attention! But the remedies we often use (stretching, foam rolling, etc..) are going straight for the tight stuff. But what if that tight stuff is tight to protect? That’s why the tight stuff keeps getting tight. Your body needs stronger pieces added in to take away the need to be tight. Come see Live Free Fitness using Greg Roskopf's Muscle Activation Techniques can help you live, move, feel, & perform at your best!

04/11/2024

The “core” is not just a couple muscles that we may or may not be able to see. It’s also, very rarely improved from or Through we can assess muscle function at a deeper level. Here we aim to improve your muscular system so you can live, move, feel, & perform at your highest level. From rehab to performance!

03/01/2024

With all the “core” exercises and strategies that people use, it still amazes me that this is an area where most people have dysfunction! Maybe the core workout isn’t helping your core? Using the checks and balances system in Greg Roskopf's Muscle Activation Techniques we can make sure your muscles are responding positively or negatively impacting your health.

02/28/2024

26 bones, 50 muscles! That’s only in the foot! Your feet play a HUGE role in your & ability to move efficiently & safely. Imbalances in your feet can lead to and very easily. How are you prioritizing your foot in your programming or therapy sessions? Contact me to set up your Greg Roskopf's Muscle Activation Techniques evaluation.

01/22/2024

Did you know that highly functioning muscles that can generate a lot of force are key to how you can feel and move? So many people think high reps of "core/abdominal" work make the core strong. Long planks, lots of sit-ups. These increase endurance, but endurance does not make you stronger and able to tolerate more force!
Check out this video from Greg Roskopf's Muscle Activation Techniques talking about the need for stronger muscles to move and feel better!

01/18/2024

Many people assume that there is direct proportionality between when and pain. But when we look around, we can see some people our age or older than us moving and feeling good. Your muscular system plays a HUGE role on the quality of your life! Come in to see how Greg Roskopf's Muscle Activation Techniques can help you move & feel better!

01/14/2024

Got a young athlete with aches & pains? Or are you just one of us regular joes who is having trouble doing daily tasks as easily & with more and more discomfort?
The musculo/skeletal system has all sorts of ways it’s trying to tell us about warning signs. One of them is asymmetrical ROM. This young man came in with arm pain. Using Greg Roskopf's Muscle Activation Techniques, we looked at his ROM screen and found these two big differences. We then checked how those muscles were performing and corrected what was lacking and his increased stability added ROM and his discomfort was gone!!

Want to see how improving your muscular system may help you move and feel better?

01/12/2024

Youth “sports performance” training programs usually focus predominantly on speed, power, & agility. While those are important, it’s crucial that their program heavily build a firm foundation control ownership of their body! Most of the youth I see, are injured because of their “sports training” rather than helped by it.

01/11/2024

Your effort while exercising isn’t the only thing that should be focused. Your trainer should be as if not more focused. The trainer should be focused on you, your body, & how your reacting/responding to the exercise!

Address

5425 W. Spring Creek Pkwy, Suite 270
Plano, TX
75024

Website

http://Livefree.fitness/

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