Wellness with IJ

06/24/2025

Looking for a clean and nutritious dinner idea? This healthy baked trout dinner is packed with protein, omega-3s, and vibrant veggies. Paired with crispy roasted potato wedges and perfectly steamed broccoli, it's a simple meal your body will thank you for. Great for weight loss, meal prep, or family dinners!

🔹 Trout Benefits: Heart-healthy fats, high-quality protein
🔹 Potato Wedges: Oven-roasted, no frying!
🔹 Steamed Broccoli: Retains nutrients & fiber

06/09/2025

12/24/2024

https://youtu.be/iA2uY25uUSI

There are so many decisions we make, that cause us to gain weight.There are even more healthy habits, we can adopt to help us to lose the weight, and maintai...

12/21/2024

https://youtu.be/FnXIu3WheTE?si=Bkq27_zRsgNJn2cD

This time of the year is often challenging for emotional eaters.Here, we talk about some tips and strategies we can use to avoid or minimize the problem.How...

12/18/2024

https://youtu.be/Y5NI7otVsYU

In order to develop good habits, you must lose old ones.In this video, I share the habits I stopped in order to make space for good ones.Weight loss is a mar...

12/17/2024

https://youtu.be/-dBSNt37rfE

Generation I 1901-1927The Silent Generation 1928-1945Baby Boom Generation 1946-1964Generation X 1965-1980Millennial Generation or Y 1981-1996Generation Z 199...

12/16/2024

https://youtu.be/NwN_QI-mHYY?si=g1VBGLzItX7_Tz9q

Can you lose fat from any specific part of body?This video explains the differences between subcutaneous and visceral fat.The video explains why you cannot l...

12/16/2024

https://youtu.be/NwN_QI-mHYY

10/19/2024

Very informative!! Works very hard to reach as many as possible!!

10/15/2024

https://youtu.be/axfUCe1MZJg

It is very easy to bulk up your meals with healthy options.Your love for any food staple should not suffer because you made a decision to eat healthy.We love...

10/11/2024

https://youtu.be/jdAlRpACLfU

Contrary to what many believe to be true - that the reason why you cannot shed the pounds is becase you are not hitting the gym at all or frequently: The tr...

10/06/2024

https://youtu.be/pYv43v3rGUw

We need to be ready to put in the work to lose weight.It involves being self controlled in our relationship with food, and putting in the physical work!We ca...