AyurRoots Ayurveda Wellness

11/04/2025

As the weather becomes cooler and drier, Vata dosha naturally increases.
This can appear as:
• Dry skin and lips
• Restlessness or anxious thoughts
• Difficulty sleeping
• Gas, bloating, or irregular digestion
• Cold hands and feet
Ayurveda encourages warmth, nourishment, and routine during this season to stay balanced and grounded.

Vata-Season Grounding Rituals
• Warm sesame oil self-massage before shower (Abhyanga)
• Soups, stews, and spiced warm milk with ghee
• Cooked root vegetables and warming spices like cinnamon, ginger, and cumin
• Maintain a regular sleep schedule and aim to be in bed by 10 PM
Allow this season to support a calm mind, strong digestion, restful sleep, and nourished well-being.

At AyurRoots® in Plano, Texas
We support your wellness journey with:
• Classical Ayurvedic guidance
• Personalized seasonal routines
• Mindful nutrition recommendations
• Traditional lifestyle practices

Rooted in authentic Ayurveda. Personalized for your lifestyle.
AyurRoots® Ayurveda Wellness Center — Plano, Texas, serving Dallas Metroplex
(214) 801-1238
www.ayurroots.com
Follow for more Ayurveda education and seasonal wellness guidance.

10/31/2025

AyurRoots® Ayurvedic Wellness Center – Authentic Ayurveda in Dallas-Fort Worth led by Vd. Meenakshi Gupta a renowned Ayurveda Practitioner with 25+ years of expertise. AyurRoots® offers Panchakarma Therapy, Ayurvedic health consultations, Kerala Ayurveda practices, and natural healing therapies like Abhyanga, Shirodhara, and herbal steam.
Our expert-led approach focuses on detoxification, immunity strengthening, and restoring balance with personalized wellness plans, seasonal lifestyle guidelines, and diet recommendations based on your Dosha (Prakriti).
Visit us in Plano, TX, or learn more at www.ayurroots.com or call us at 214-801-1238.

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10/31/2025

At AyurRoots Ayurveda Wellness, we believe in a whole-system approach to well-being that nurtures the body, mind, and spirit in harmony with nature.

AyurRoots® Ayurvedic Wellness Center – Authentic Ayurveda in Dallas-Fort Worth led by Vd. Meenakshi Gupta a renowned Ayurveda Practitioner with 25+ years of expertise. AyurRoots® offers Panchakarma Therapy, Ayurvedic health consultations, Kerala Ayurveda practices, and natural healing therapies like Abhyanga, Shirodhara, and herbal steam.
Our expert-led approach focuses on detoxification, immunity strengthening, and restoring balance with personalized wellness plans, seasonal lifestyle guidelines, and diet recommendations based on your Dosha (Prakriti).
Visit us in Plano, TX, or learn more at www.ayurroots.com or call us at 214-801-1238.

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10/29/2025

Discover Balance with an Ayurvedic Consultation in Plano, TX

Did you know that Ayurveda views every person as unique, with a specific mind-body type called a dosha? When this natural balance shifts, it can show up as fatigue, poor sleep, skin issues, digestive discomfort, or stress.

At AyurRoots® Ayurveda Wellness Center, our Ayurvedic Consultations go beyond symptoms to understand the root cause of imbalance. During your session, you will:

• Learn your dominant dosha (Vata, Pitta, or Kapha) and what it means for your body and mind.
• Understand how food choices, routines, and environment influence your well-being.
• Receive a personalized plan covering Ayurvedic diet, lifestyle, daily rituals, and seasonal guidance.
• Discover natural ways to restore balance through Ayurvedic wisdom and practical, sustainable steps.

Clients across Plano and Dallas experience improved digestion, calmer sleep, mental clarity, and renewed vitality through their customized Ayurvedic routines.

Call (214) 801-1238 or visit www.ayurroots.com to schedule your Ayurvedic Consultation today and begin your journey toward harmony and self-awareness.

10/21/2025

Cleanse. Rebalance. Renew — Discover Panchakarma, Ayurveda’s seasonal detox.