08/20/2025
🌟 Wellness Wednesday 🌟
Wellness starts with movement!
For individuals living with Parkinson’s, safe and supervised exercises can support balance, flexibility, and strength — all key to maintaining independence.
Here are 4 Acute Rehab Hospital-approved tips:
✅ Focus on BIG movements (reach, step, swing!)
✅ Practice balance to reduce fall risk
✅ Build strength with light resistance
✅ Stretch daily to ease stiffness
⚠️ Always check with your doctor or therapist before beginning new exercises. Safety first — avoid exercising alone if there’s a fall risk.
Every safe step supports recovery and wellness. 💪