Dr. Joseph Leveno

🤰Pregnancy comes with a slew of changes, not just to your body, but also to your lifestyle. Prenatal yoga can help with alleviating the aches and pains associated with growing a baby, helping you feel calm and preparing your body for labor. Here are some poses!
🧘‍♀️ Seated Side Bend: This pose reduces back pain and creates space for the belly to expand with more ease.
🧘‍♀️ Reclining Goddess Pose: It promotes deeper breathing, relaxation, reduces back pain, and improves hip flexibility.
🧘‍♀️ Chair Pose at the wall variation: This pose builds some major stamina and strength, and releases tension in the low back and building stability.
🧘‍♀️ Garland Pose: Squatting helps to open your hips, lengthen and soften your pelvic floor muscles, and help position the baby in your pelvis.
👉 And more! Learn more poses here: https://bit.ly/3DqBLVg
📲 Have questions about your pregnancy? Ask Dr. Leveno today! https://www.josephleveno.com/contact

👩 It’s highly recommended that you keep up your regular visits with your doctor both before and after menopause. This will help identify any potential complications or concerns and give our office time to schedule preventative care. Such care might include health screenings like a mammogram, thyroid test, or colonoscopy.
⬆️ Once a woman enters menopause, her potential for acquiring conditions increases. These include:
👉 Cardiovascular Disease
👉 Osteoporosis
👉 Urinary Incontinence
👉 S*xual Dysfunction
👉 Weight Gain
🗓 Schedule your appointment today! https://www.josephleveno.com/contact

🤰 Happy St. Patrick's Day! When we think of St.Patrick’s Day, shamrocks, leprechauns, rainbows, and pots of gold come to mind. Try incorporating these into your baby shower.
Invitations: A little shamrock is on the way. Let’s shower the lucky mommy today!
🍀 Food: A platter of green finger food such as cucumber, broccoli, and celery. Or a fruit platter that is arranged in the shape of a rainbow is a way to add color to your spread.
🍀 Drink suggestions: Shamrock punch, green tea, or cucumber-infused water.
🍀 Decorations: Shamrock string lights, green table runners, plants or vases filled with green marbles, gold coins, or sweets.
👉 And more! Find more ideas here: https://bit.ly/3JnpRPT
🗓 Make your appointment with Dr. Leveno here: https://www.josephleveno.com/contact

👱‍♂️ Naturally, men and women have different experiences of their respective midlife hormonal changes. The symptoms men experience from hormonal imbalance are not quite as obvious and often ignored. Adequate levels of testosterone are imperative to a man’s health maintenance and general well-being.
⚖️ Most Common Symptoms of Hormonal Imbalance in Men Include:
👉 Tiredness/Fatigue/Lack of motivation
👉 Decreased muscle mass
👉 Weight gain
👉 Increased belly fat
👉 Decreased s*x drive
👉 Loss of erectile function
🗓 Schedule your appointment with Dr. Leveno today! https://www.josephleveno.com/contact

👩 In one out of ten women of child-bearing age, a complicated hormonal disorder known as Polycystic Ovarian Syndrome (PCOS) may cause various reproductive health issues.
👉 With PCOS, ovaries often develop a collection of follicles that prevents the release of eggs in the fertilization process. At times the follicles can burst and cause pain.
✅ You shouldn’t suffer from the difficult symptoms of PCOS alone.
If any of the above signs of PCOS seem present in your life, contact Dr. Leveno today! https://www.josephleveno.com/contact

🎉💗 Congratulations, it's a baby girl! Here is Dr. Leveno with mom Devon and baby girl Persephone! Missed was dad Ayrton! 🎉💗

💗✨ Here is Dr. Leveno with mom Garmai, dad Abraham and daughters Christina and Gabriella! Missed was brother Jeremiah! 💗✨

🎉💙 It's a baby boy, congratulations! Here is Dr. Leveno with mom Crisnayber and son Cristnofer! Missed was dad Fander and brother Frander! 🎉💙

🍼👶 It's a baby boy, congratulations! Here is Dr. Leveno with mom Michelle and baby boy Theodore! Missed was dad Stephen! 🍼👶

💙👶 Congratulations, it's a baby boy! Here is Dr. Leveno with mom Halie and baby boy Case! Missed was dad Christian! 💙👶

👩 Most of the foods we eat, the exercises we do, and the sleep we get is to improve our overall health, but we don't spend much time thinking specifically about what we can do for our feminine health. Here are seven seemingly awkward, but necessary things we should all be doing to improve our health:
👉 Perform Kegel Exercises
👉 Get To Know Your Downstairs
👉 Perform A Breast Self-Exam
👉 Become Familiar With Birth Control
📲 Learn more here: https://bit.ly/3wrHpTg
🗓 Schedule your appointment with Dr. Leveno today! https://www.josephleveno.com/contact

**nalhealth

👶 The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.
👉 Signs and symptoms of baby blues — which last only a few days to a week or two after your baby is born — may include:
💙 Mood swings
💙 Anxiety
💙 Sadness
💙 Irritability
👉 Postpartum depression signs and symptoms may include:
😢 Depressed mood or severe mood swings
😢 Excessive crying
😢 Difficulty bonding with your baby
😢 Withdrawing from family and friends
📲 Get help with Dr. Leveno now! https://www.josephleveno.com/contact

🤰 Though there may not be much you can do for pre-existing conditions, there are other steps you can take to reduce the risk to your and your baby. These include:
👶 Consult Before Conception – If you’re planning your pregnancy, you’ll want to talk to your health care provider before you and your partner start trying.
👶 Keep Up Prenatal Care – Be sure to maintain your prenatal visits so that your doctor has proper access to you and your baby.
👶 Make Lifestyle Changes – It’s recommended that you quit any substances that might harm the baby’s development.
🗓 Make your appointment with Dr. Leveno today! https://www.josephleveno.com/contact

👩 Regardless of the stage of life, a woman is in, her hormonal health plays a large role in her overall health. Many herbs contain powerful compounds that can help assuage any hormone-related issues you may experience. Here are some herbs for hormone balance.
✨ Maca Root
✨ Chasteberry
✨ Rhodiola Rosea
✨ Red Clover
✨ Catuaba Bark
👉 Learn more about HRT with Dr. Leveno here: https://www.josephleveno.com/hormone-replacement

😴 We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Here are a few:
🥦 Spinach
🍌 Bananas
🥑 Avocado
🍲 Oatmeal
🐟 Salmon
🍫 Dark Chocolate
👉 Learn more foods for your health here: https://bit.ly/3CzBvD2
📲 Get your hormones back in balance with Dr. Leveno today! https://www.josephleveno.com/contact

👩 Estrogen, commonly known as the ‘female’ hormone, is what brings about the normal running of the female reproductive system. It helps in making you fertile, and in maintaining the regular menstrual cycle of your body. Which simply means that a lack of estrogen can have an effect on all of the above. Here are a few ways in which you can tell if your body has extra or excess estrogen:
👉 Fluid Retention
👉 Irregular Periods
👉 Low S*x Drive
👉 Extreme PMS-Ing
👉 Extreme Tiredness
📲 Learn more signs with this link: https://bit.ly/3GQq0cF
📞 Schedule your appointment with Dr. Leveno! https://www.josephleveno.com/contact

🎉💕 Congratulations, it's a baby girl! Here is Dr. Leveno with mom Patricia, dad Rabiu and baby girl Anuoluwapa Anisah! 🎉💕

💙✨ It's a baby boy, congratulations! Here is Dr. Leveno with mom Hana and baby boy Elijah! Missed was dad Alex! 💙✨

🍼💗 Congratulations on your baby girl! Here is Dr. Leveno with mom Jessica, baby girl Saige, and brother Everett! Missed was dad Trent! 🍼💗

👶🎀 It's a baby girl, congratulations! Here is Dr. Leveno with mom Shelby, dad Brandon and baby girl Amelia! Missed was brother Liam! 👶🎀

💙🍼 Congratulations on your baby boy! Here is Dr. Leveno with mom Prajyna, dad Rahul and baby boy Atharu! 💙🍼

🎉💗 Congratulations, it's a baby girl! Here is Dr. Leveno with mom Fran and baby girl Rosalind! Missed was dad Tom! 🎉💗

👩 This particular women's health “myth” isn’t the only one that I’m pretty sure is real, contrary to what studies are trying to tell us. Sure, a lot of myths like va**na dentata and the “wandering womb,” are just that. Here are nine “myths” that many women would argue certainly feel real to them.
🔴 Ladies' periods sync up when they live together
🔴 Food cravings increase during your period
🔴 Periods attract bears and sharks!
🔴 The h***n doesn't actually break
🔴 Antibiotics make birth control null and void
👉 Don't believe us? Find out more with this link: https://bit.ly/3CBsqJU
📲 Contact us today to schedule your appointment! https://www.josephleveno.com/contact

🤰 If you’re planning a baby shower for the month of February, then it just makes sense to make it a Valentine’s Day-themed event. Here are some fun ideas to include in your shower!
❤️ Red, pink, and white hearts garland
💖 Simple hurricane vases filled with little rosebuds and candles
❤️ Strawberry cream Valentine melts with candy hearts
💖 Chocolate covered strawberries
❤️ Fruit and cheese cut into heart shapes
👉 Find more fun ideas here: https://bit.ly/3ZhGz8V
📲 Contact us today to schedule your appointment! https://www.josephleveno.com/contact

🎉 Yay, you know you are pregnant, but what do you do now? Here are some simple, yet very important steps to take as soon as you find out you're pregnant. These steps will help you stay healthy, stay sane, stay comfortable, and gear up for your brand-new baby!
🤰 Research Prenatal Vitamins and Choose Wisely
🤰 Learn What A Healthy Pregnancy Diet Looks Like
🤰 Get Prepared for Nausea, Constipation, Gas, and More
🤰 Start Getting Active
🤰 Take Monthly or Weekly Bump Photos
👉 Schedule your appointment with Dr. Leveno today! https://www.josephleveno.com/contact

💝 Happy Valentine's Day from the Leveno Team! 💌

🔴 Menopause signals the end of a woman’s menstrual cycle. The average age for a woman to go through menopause in the United States is 51, but it can happen in her 40s or later 50s as well. Once a woman enters menopause, her potential for acquiring conditions increases. These include:
👉 Cardiovascular Disease
👉 Osteoporosis
👉 Urinary Incontinence
👉 S*xual Dysfunction
👉 Weight Gain
📲 Make your appointment today! https://www.josephleveno.com/contact

✨ There are many different types of contraception, and all types are geared for your personal situation and what is convenient for you. The most appropriate method of birth control depends on an individual's overall health, age, frequency of s*xual activity, and more. Types of contraception include:
👩 Birth Control Pills: Women take the pill by mouth to prevent pregnancy, and, when taken correctly, it is up to 99.9% effective.
👩 Intrauterine device (IUD): Also known as an intrauterine system (IUS), is a small, T-shaped device that is inserted into the uterus to prevent pregnancy.
👩 Implant: A small, thin and flexible arm implant that is placed discreetly under the skin of the inner,
upper arm.
👩 Vaginal Ring: You insert and remove it yourself. Just put it in for 3 weeks, take it out, then put a new one in a week later.
👉 Learn more about your options here: https://www.josephleveno.com/contact

✨💗 This is Sydney, Dr. Leveno delivered her in 2012! Here is Dr. Leveno with mom Linda and daughter Sydney! Missed was dad Tim! ✨💗

💘👶 It's a baby girl, congratulations! Here is Dr. Leveno with mom Jessica, baby girl Holland and sister Ava! Missed was dad Colby and sister Callie! 💘👶

💙🍼 Congratulations, it's a baby boy! Here is Dr. Leveno with mom Rama and baby boy Codé! Missed was dad Bradley!

👩 When it comes to reproductive health, knowledge is power. Millions of women worldwide struggle with pain or discomfort related to reproductive issues. If you are having trouble conceiving or are experiencing chronic or acute pain or pressure near your uterus, you may be suffering from Fallopian Tube Disease.
👉 Fallopian Tube Disease occurs when a woman’s fallopian tubes are blocked or damaged from infection, physical deformity, or other damage.
👉 Fallopian Tube Disorder can often be a cause of infertility.
👉 Common causes of Fallopian Tube Disease are pelvic inflammatory disease (PID), s*xually transmitted diseases such as Chlamydia, birth defects, fibroids, and endometriosis issues.
Come in and get help from Dr. Leveno today! https://www.josephleveno.com/contact