11/15/2025
π§ Donβt Forget to Hydrate This Fall π€°π
As the weather cools, itβs easy to forget how important hydration isβespecially during pregnancy.
π‘ Hydration Tips for Expecting Moms:
π₯€ Sip water throughout the day, even if youβre not thirsty
π΅ Enjoy warm herbal teas safe for pregnancy
π₯£ Eat water-rich fall foods like soups, stews, and seasonal fruits
π§΄ Keep a water bottle handy to make it a habit
π
Check in with your healthcare provider to discuss your hydration and prenatal health this fall. https://www.josephleveno.com/contact