Lone Star Sport & Spine

03/17/2020

01/03/2020

Have you heard that we moved locations??? Look at our new and improved office. Our location is in our bio and on our website! Make sure to make your appointment for the new year:)

08/12/2019

We still have our summer massage special! Book your appointment on our website while it last! We have both sport/deep tissue and therapeutic massages available. Our rate is $60 for 50 minutes! https://www.lonestarsportandspine.com/

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/11/2019

Need y’alls support 🙏🏼

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/11/2019

Did you know we have LOTS of articles and videos on our website? It is under the patient education tab. Get information about possible injuries or questions you may have! Check it out! https://www.lonestarsportandspine.com/

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/10/2019

For those with calf pain check out Dr. Ali's article! You will learn about symptoms, treatments, and exercises. Enjoy and have a great rest of your day! https://www.lonestarsportandspine.com/post/calf-pain

Pain found deep in the calf area can be a symptom of a soleus strain. Anatomically the soleus is found in the posterior calf, starting just below the knee and t

08/09/2019

Look at our amazing patient wall! Next time you are in the office for your appointment talk to Dr. Ali about getting on the wall. Lone Star Sport and Spine definitely has the best and most talented patients out there ! Have a great rest of your day:)

08/05/2019

Leg Day is always a struggle but success is in your future! I believe in everyone. Stay positive:)

08/04/2019

This is the best thing I have heard all week. Like if you agree! Everyone needs a little chocolate in their life. Stay positive:)

08/01/2019

Here are some great workouts for your triceps. Swipe to see all of them. Comment your favorite workouts. Stay positive:)

08/01/2019

Who else here wants super strong and toned arms? I assume everyone. Here are 16 arm exercises that you can do at home without weights (I am here for that). Men and women can both appreciate these workouts. If you need to make it more difficult, feel free to add weights and add more reps. Lets all feel the burn! Stay positive:) https://www.self.com/gallery/sexy-arms-no-equipment-slideshow

No gym, no weights, no problem.

07/31/2019

I did some research and found what we all want to know. What are the most effective exercises? Before I get into it remember that we should all be active for about 30 minutes everyday...however, everything in moderation. 1. Simply walking 2. Interval changing 3. Squats 4. Lunges 5. Push-Ups 6. Crunches and Sit Ups
If you incorporate these moves into your exercise, no matter how difficult, your workout will be effective. If you would like to see workouts including these moves make sure to like this post. Stay Positive:)

07/30/2019

Six pack here we come! Good luck. Stay positive:)

07/30/2019

Did you know we had a Instagram? Check it out! See and learn a little bit more about Lone Star Sport and Spine.

07/29/2019

Y’all check this out.

07/29/2019

Swipe to see the end product. Here is a healthy smoothie that will have you filled for hours. Feel free to change and adjust whatever you need. Stay positive:)

07/28/2019

Anyone else struggle with eating healthy? Sadly I fall into the crowd more than I would like to:( Here is an article giving us 10 tips about better foods to eat and overall being healthier people. I sure learned a lot. Stay positive:) https://www.choosemyplate.gov/ten-tips-healthy-eating-for-an-active-lifestyle

10 Tips: Healthy Eating for an Active Lifestyle

07/27/2019

Our wonderful Dr. Ali wrote an article explaining all about lower back pain...why we experience it, how it can be treated, and the anatomy behind it. This article is worth the read I can promise you that. Like this post if you enjoyed the article or if Dr. Ali is for favorite chiropractor ever! Stay positive:) https://www.lonestarsportandspine.com/post/low-back-pain

On a daily basis, most chiropractors will agree that 80% of their patients complain of low back pain, if not more. As most patients with low back pain know, cor

07/27/2019

myths vs facts workouts
comment something you learned. Stay positive:)

07/25/2019

Have you been wondering whose been posting lately??? It’s me Holly Bowling. I just graduated Hebron High School and was on the Hebron Silver Wings. I was the 2018-2019 Captain (the one who whistles). Super excited to be working with Dr. Ali the rest of this summer. Stay positive:)

07/13/2019

Going off of our last post...lets learn how to prevent injuries. It is very important that we listen to our body and know when something is not right. Follow these tips so you can avoid those awkward body pain feelings. This article is geared toward the youth; however, there are still helpful tips for everyone!
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00935

URMC / Encyclopedia / Content Preventing Sports Injuries Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - have helped to improve the safety in sports. But, you can sti...

07/11/2019

Has anyone here gotten injured and was not exactly sure what to do? I know I sure have. Check out Doctor Ali's article about at home care. Once you read this article, I promise you will know exactly what to do next time. Lets be honest there will most likely be a next time for all of us. So thankful for Doctor Ali, what would we do without her!
https://www.lonestarsportandspine.com/post/at-home-care

Managing your injury with at home care instructions from your health care provider is a great strategy. At home care for sports injuries ensures you heal at the

01/02/2019

Check out article on our soon to be and send some love her way!

http://voyagedallas.com/interview/meet-tabassum-ali-lone-star-sport-spine/

04/09/2018

Teaching the basketball team a little bit of self care this afternoon with foam rolling and other soft tissue mobilization tools.

11/04/2017

Check it out!

11/04/2017

Lone Star Sport & Spine Tour!

02/14/2017

Testimonial Tuesday!

02/13/2017

Excited to be a ambassador two years in a row!