Aadhar - Mental Wellness

03/29/2026

🍄🧠 What if the future of mental health treatment has been growing in the ground for thousands of years? At the DFW Behavioral Health Symposium, Dr. Sejal Mehta — psychiatrist, researcher, and founder of House of Minds — delivered a fascinating talk titled "Psychedelics: Back to the Future," breaking down what the science actually says about psilocybin and other psychedelics in treating depression, PTSD, anxiety, and postpartum depression. With over 80 clinical trials under her belt and firsthand experience as a principal investigator in FDA-approved research, Dr. Mehta gives us a rare, credible, inside look at where this groundbreaking field is headed.

But this conversation goes beyond just the research. In a candid video conversation with Bernitha Rena, Dr. Mehta gets refreshingly real about the risks, the misconceptions, and the deeper question of why people seek these experiences in the first place — dropping one of the most powerful lines of the symposium: "Do not take a shortcut if you really want to experience transcendence — put in the work." Joined by Ahundry Gonzalez, Community Outreach & Admissions Director, they also share the incredible wraparound services available through House of Minds, Aadhar Mental Wellness, and Ascent Texas IOP. This is a must-watch for anyone curious about the future of mental health. 👇 Watch the full video interview here:

In this thought-provoking conversation, Bernitha Rena sits down with Dr. Sejal Mehta, founder of House of Minds and Aadhar Mental Wellness, alongside her Adm...

03/27/2026

Dr. Sejal Mehta, founder of Aadhar and a leading psychiatrist in the DFW area, presented at the , where clinicians, researchers, advocates, and community leaders gathered to advance mental health and addiction care across the Dallas-Fort Worth area.

Her talk explored the emerging science of psychedelic-assisted therapy — from promising PTSD breakthroughs to treatment-resistant depression — and the hope these innovations offer patients who've exhausted traditional options. As founder of Aadhar, she is committed to bringing cutting-edge, evidence-based care to our community. The future of behavioral health is bright! ✨

Thank you to the DFW Behavioral Health Symposium for bringing this important event together to advance mental wellness and awareness in our community.

03/15/2026

✨ What a morning of healing, connection, and mindfulness! 🧘‍♀️ Yesterday's Pause & Present Day was truly something special. Here's a glimpse of what made it so meaningful:
🎶 Sound Bath — Attendees were guided into deep stillness and calm through a beautiful, immersive sound bath experience that reset the mind and soothed the soul.
🧘 Yoga with Yoga Bharati — The incredible team at Yoga Bharati Dallas led a grounding yoga and breathwork session that left everyone feeling centered and energized.
🧠 Mental Wellness Assessment — Participants had the opportunity to connect with QMHP staff for thoughtful, personalized mental wellness screenings in a safe and welcoming space.
💬 Mental Wellness Panel — A powerful conversation on mental health, featuring Dr. Sejal Mehta, who spoke candidly about mental wellness challenges and the importance of improving mental health awareness and support — especially within South Asian women's communities. A much-needed dialogue. 💛
Today was a reminder that pausing is not weakness — it's wisdom. Mindfulness isn't a luxury; it's a necessity. 🙏

A heartfelt thank you to everyone who made this morning possible:

Yoga Bharati Dallas for moving us — body and breath, the Aadhar team & volunteers for creating this safe, nurturing space, and the US INDIA Chamber of Commerce DFW for supporting us.

And most importantly — thank you to every attendee who chose to prioritize their wellness today. Your presence made this room come alive. 💛 Payal Goyal (stcancer) it was great meeting you!

The work of mental wellness is ongoing. Let's keep the conversation going. 💬

03/08/2026

👩🏽‍💼🌸 Happy International Women's Day from Aadhar Mental Wellness!

Today we celebrate every woman — the caregivers, the providers, the dreamers, and the quietly struggling — because every woman's mental health journey deserves to be honored and supported. Women face unique emotional and psychological challenges, often while carrying the weight of everyone else's needs before their own.

At Aadhar Mental Wellness, we are proud to provide quality mental health services to women regardless of their ability to pay or insurance status — because healing should never be a privilege. Every woman who walks through our doors deserves to feel heard, valued, and supported on her path to wellness. 🌿🙏🏽

This Women's Day, we honor your strength — and gently remind you that seeking support is not weakness. It is one of the most courageous things you can do for yourself and everyone you love. 💪🏽✨

03/03/2026

🧘‍♀️🌿 Pause & Present Day 🌿🧘‍♀️
Life moves fast. We rarely stop long enough to check in with ourselves.

On March 14, we’re creating space to slow down — not in theory, but in practice.
Please RSVP Here (for FREE!): https://lnkd.in/ghQETD4K

At our event you fill find:

🌸 Wellness screenings with our QMHP staff
🧘 Guided yoga sessions & breathing exercises (with the Yoga Bharati Dallas staff!)
🌿 Free Yoga Therapy Screenings
🎶 Sound bath experience
💬 Panel discussion on mental health & child emotional wellness
🥗 Healthy snacks provided

We’re grateful for the support of the US INDIA Chamber of Commerce DFW in helping us bring this to the North Texas community. 🤍

📅 Saturday, March 14, 2026
⏰ 10:00 AM – 1:30 PM
📍 Aadhar Mental Wellness Clinic, Plano

If you’ve been meaning to prioritize your well-being, this is your reminder.

02/24/2026

🧘‍♀️🌸 Pause & Present day 🌸🧘‍♀️

Take a breath. Find your center. Reconnect with yourself.

Join Aadhar Mental Wellness and Yoga Bharati Dallas for a day of tranquility and healing designed to nourish your mind, body, and soul. 🧘‍♀️

Please RSVP Here (for FREE!): https://bit.ly/pauseandpresentday

What Awaits You:
🌸 FREE Wellness Screenings with our QMHP staff
🧘‍♀️ Guided Yoga Sessions & Breathing Exercises
🌿 FREE Yoga Therapy Screenings
🎶 Soothing Sound Bath Experience
💬 Panel Discussion on Mental Health & Child Emotional Wellness
🥗 FREE Healthy Snacks

Whether you're seeking peace, clarity, or simply a moment to be present — this day is for you.

📅 Saturday, March 14, 2026
⏰ 10:00 AM - 1:30 PM
📍 Aadhar Mental Wellness Clinic
6404 International Pkwy, #1010, Plano, TX

Spaces are limited. Bring your loved ones and let's pause together. 🌾🤍
It's free, please RSVP here: https://bit.ly/pauseandpresentday

🌙✨

02/02/2026

Valentine's Day isn't just about love - it can also bring loneliness.

As Valentine's Day approaches, many of us feel the weight of being single, grieving a relationship, or longing for deeper connection. While it's easy to brush off these feelings, they're real and valid - and for some, this day can intensify existing struggles with loneliness and depression.

Recognizing the Signs:
✔ Persistent feelings of sadness or emptiness
✔ Comparing yourself to others or feeling "not enough"
✔ Social withdrawal or isolation
✔ Increased anxiety around social situations
✔ Negative self-talk about your worth or lovability

Research shows loneliness can significantly impact mental and physical health. Your relationship status doesn't define your value, and struggling on days like Valentine's Day doesn't make you weak.

When to Seek Help:
If feelings of loneliness or sadness persist beyond this day or interfere with your daily life, reach out to a mental health professional. You deserve support and compassion.

Even if you don't have insurance, Aadhar, in partnership with North Texas Behavioral Health Authority, can help at low-cost or no-cost to you. Learn more at https://www.myaadhar.org.

01/13/2026

Worth attending for behavioral health professionals.

North Texas Behavioral Health Authority

North Texas Behavioral Health Authority (NTBHA) presents “Wisdom Takes Work" A reflective training with Dr. Jerry Taylor as we explore ways of transforming your professional approach, improving outcomes of those that we serve, and protecting your own wellbeing. Start 2026 off right, and join us on Friday, January 16th as we explore how wisdom can be expanded from a trait we merely possess to an intentional daily practice to shape and shift both our professional and personal lives.

01/06/2026

Seasonal Depression is more than just winter blues.

As winter settles in, many of us feel more tired, withdrawn, or down. While it's easy to dismiss these as "winter blues," they could signal Seasonal Affective Disorder (SAD) - a recognized form of clinical depression that follows a seasonal pattern.

Recognizing the Signs:
✔ Persistent sadness or hopelessness
✔ Loss of interest in activities you enjoy
✔ Low energy and fatigue
✔ Oversleeping or changes in appetite
✔ Social withdrawal

SAD is linked to reduced sunlight during winter months, which disrupts your internal clock and affects mood-regulating brain chemicals. It's not a character flaw - it's a medical condition that affects millions.

When to Seek Help:
If these symptoms persist for weeks or interfere with daily life, reach out to a mental health professional. Effective treatments exist, including therapy, light therapy, and medication.

Even if you don't have insurance, Aadhar can help at low-cost or no-cost to you. Learn more at https://www.myaadhar.org

01/01/2026

As we step into 2026, AADHAR Mental Wellness extends heartfelt wishes to our patients, families, and partners. May this year bring renewed hope, healing, and strength to your journey. Thank you for trusting us with your mental wellness. Together, we'll continue building a compassionate community where every mind matters.

Here's to a year of growth, resilience, and well-being. Happy New Year! 🌟

12/22/2025

To fellow providers and parents: When a young person needs mental health or substance use support but lacks insurance, where do you turn? Aadhar works with North Texas Behavioral Health Authority (NTBHA) to bridge this gap for North Texas youth.

This holiday season, let's connect struggling teens with the care they need—regardless of their insurance status. Because every young person deserves support.

Learn more at https://www.myaadhar.org

12/11/2025

Mental health providers - do you have clients who need quality mental health services but face financial barriers?

Aadhar - Mental Wellness is a proud NTBHA-authorized service provider offering no-cost and low-cost mental health services to eligible individuals in counties in the North Texas area and are:
✓Are uninsured or underinsured
✓Meet income eligibility requirements
✓Reside in our six-county service area

We provide comprehensive mental health care including individual counseling, psychiatric evaluations, medication management, and crisis intervention services.

Let's work together to ensure no one goes without the mental health support they need. If you have clients who could benefit from our services, we're here to help.
📞 972-267-5976
🌐 https://www.myaadhar.org

Because access to quality mental health care should never depend on ability to pay.