Aadhar - Mental Wellness

08/14/2025

At Aadhar, we believe in the power of community to heal. That's why we're incredibly proud to be a sponsor of the Louder Than Stigma Fest, an event that unites music, art, and mental health to create a lasting impact.

Join for an opportunity to raise funds for Amplified Minds ' free mental health programs and hear from our clinical director Ashley Stafford and incredible artists like Cure for Paranoia. We are grateful to Amplified Minds President Lauren O’Connor for her leadership and dedication to expanding access to healing resources. 💙

🗓️ Saturday, September 6
📍 The Kessler Theater, Dallas
⏰ 7 PM - 11 PM

Join us in making a difference!
👉 Get your tickets here: https://bit.ly/3HeU70J

08/12/2025

Every journey to better mental health begins with a strong foundation.
That’s what AADHAR means and what we strive to be for our community.

From raising awareness to making care accessible, we’re here to stand beside you, listen without judgment, and help you take that first step toward healing. 💜

📽️ Hear Dr. Mehta share what AADHAR is all about.

08/06/2025

Meet Ahundry González, Administrative & Outreach Coordinator at Aadhar 💜

With over 8 years of experience across public and private sector mental health programs, Ahundry brings a heart-forward approach to supporting families and strengthening community ties. Her journey from working with Child Protective Services to leading outreach efforts at Aadhar—reflects her deep belief in access, compassion, and connection.

At Aadhar, Ahundry leads with empathy, breaking barriers, opening conversations, and ensuring that no one feels alone in their mental health journey.

07/28/2025

Meet Lizzie Davis Holley, M.Div, LMSW, therapist at Aadhar 🌟

With 8 years in social work, Lizzie brings a compassionate, collaborative approach to therapy rooted in curiosity and respect for each client's unique story. She supports adults navigating anxiety, depression, trauma, life transitions, and more—with special expertise in faith transitions, religious trauma, chronic illness, and ADHD.

As an LGBTQ+ affirming therapist, Lizzie creates inclusive, accessible spaces for healing. Her dual background in social work and theology from Baylor University offers unique insight into how belief systems and mental health intersect.

07/15/2025

🎉 This Sunday - Ready for a screen-free adventure? 📵💡

Join Aadhar's Project Offline – a fun, FREE event where families reconnect the old-fashioned way! 🧩🎨♟️

🧒🏽 For kids ages 6+ and their favorite grown-ups!
🧠 Reignite focus, boost creativity, and make lasting memories – all without phones or tablets.
🎁 Oh… and you’ll get a $50 Amazon Gift Card just for participating! 🙌

🗓️ Sunday, July 20
🕐 1:00–3:00 PM
📍 6404 International Pkwy #1010, Plano, TX

Expect coloring, games, laughs — and absolutely no screens for one hour! 📚💬✨
All you need is one adult + one child to join the fun.

🌟 ONLY 5 SPOTS REMAINING — REGISTER NOW!
🔗 https://bit.ly/4lTvs09

07/03/2025

🇺🇸 Happy early Fourth of July from all of us at Aadhar!

Today, we honor the freedom, opportunity, and democracy that make the United States special. A country with freedom to chase your dreams, the chance to build something better, and the idea that we're all in this together.

Wishing you and your families a safe and memorable holiday!

07/03/2025

🌿 Empower your teen with mindfulness, movement, and connection! Yoga has been shown to be great for growing minds. Join Yoga Bharati Dallas Teen Yoga Retreat — well worth the time for your teen.

https://www.facebook.com/share/p/1AvSgGHitF/

🌞 Teen Summer Yoga Retreat 2025 🧘‍♀️🧘‍♂️ - REGISTER NOW AND GET $100 OFF!
August 1–4 | Frisco, Dallas, TX

Register here: https://yogabharati.org/events/teen-retreat-dallas-2025

Ready to vibe, stretch, and connect? Join us for a 4-day Teen Yoga Retreat where you’ll:
✨ Make real friendships
🧠 Chill your mind & stretch your body
💬 Open up in interactive & fun sessions
🎯 Learn from awesome guest speakers
🎲 Play games, laugh, grow, and reflect
Day Trip to Siddhayatan Retreat Center

It’s all about finding peace, learning balance, and being your best self — no stress, just good energy. 🌈

📍 YEC Ranch, Frisco | For teens 13–18
💸 Fees: $399

💥 Spots are limited – let’s make this summer transformational! 💫

07/02/2025

Aadhar was honored to participate in the International Day of Yoga celebration hosted by Yoga Bharati at Bhartiya Nivas . We're proud to have contributed to this meaningful community event that brought people together to celebrate yoga's timeless wisdom.

Dr. Mehta and clinical director Ashley Stafford led an engaging panel discussion. They shared insights on the significance of the International Day of Yoga, the science behind yoga, its mental health benefits, and the importance of yoga education for younger generations. The day was filled with learning and connection, featuring wonderful performances by young talents and inclusive yoga sessions for everyone.

We're grateful to the participants, the dedicated volunteers, and the Bhartiya Nivas team for creating such a memorable event.

06/29/2025

From the very beginning, our mission with Aadhar has been to create a true foundation of support for our community. A safe space for healing that is accessible to all.

That’s why we are so incredibly proud to have partnered with Amplified Minds. In their team, we found more than just partners; we found allies who are just as dedicated to breaking down barriers and building a true community of support for mental health.

This isn’t a partnership on paper, it’s a core part of who we are and how we serve our community.

Thank you, Amplified Minds, for walking alongside us in this work. We're stronger because of it.

06/25/2025

With warmer, sunnier days, here are some ways to take care of your health in Summer:

Take an early morning walk while it’s still cool. According to the National Institute of Mental Health, just 30 minutes of walking every day can boost your mood and improve your health. You can even divide it up into a few shorter walks and still get the benefit!

Drink plenty of water to stay hydrated. Be careful of intake of sugary or caffeinated beverages or alcohol, as these can affect mood, blood sugar, or interact with medications.

Eat a healthy balanced diet. Summer fruits and vegetables are packed with flavor and vitamins and are plentiful in the summer!

Summer schedules sometimes vary from those in cooler months, but keep a relaxed routine to stay focused on your goals.

Stay cool and connected. It’s easy to want to hibernate inside when it’s hot outside, but don’t isolate. Reaching out to friends and family can improve your mental health and their wellbeing too!

Here are some more resources that might be helpful:
National Council on Mental Wellbeing-Mental Health First Aid. Prioritizing Mental Wellbeing in the Summer.
https://www.mentalhealthfirstaid.org/2022/06/prioritizing-mental-wellbeing-in-the-summer/

National Institute of Mental Health. Caring for Your Mental Health.
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

UCLA Health. “4 Effects of Heat on Mental Health (and how to protect yourself).
https://www.uclahealth.org/news/article/4-effects-heat-mental-health-and-how-protect-yourself-2 #

Happy Summer from NTBHA!

06/19/2025

Ready for a truly rewarding hour? Aadhar presents Project Offline!

Join us with your child (ages 6+) for one hour away from screens to reconnect, spark creativity, and improve focus - all while earning a $50 Amazon Gift Card! 🥳 It's a free event, it's fun, and it's fantastic for your mental wellbeing!

📅 Sun, Jul 20 | 1-3 PM
📍6404 International Pkwy, #1010, Plano, TX

Don't miss out! Register here: https://docs.google.com/forms/d/e/1FAIpQLScswjnFidF--RtFRq9-PJjjQhctaxr3RInbRImzpU7ENR7GvA/viewform

06/18/2025

🧠💙 Aadhar: Proud Sponsor of the Caring for Every Mind Conference 💙🧠

Aadhar was honored to support the Region 10 Caring for Every Mind Conference, a powerful two-day gathering focused on strengthening the mental and emotional well-being of students, educators, and communities.

This inspiring event brought together teachers, counselors, paraprofessionals, administrators, and advocates—all united in their commitment to fostering student success through compassion, behavioral support, and staff wellness.

At Aadhar, we believe that when we care for every mind, we create stronger schools and brighter futures. 🌟

🙏 Thank you to Region 10 for leading these vital conversations and empowering educators with the tools to build safe, supportive learning environments.

With Ashley Stafford