Counseling Center of North Texas

Counseling Center of North Texas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Counseling Center of North Texas, Mental Health Service, 720 East Park Blvd. Ste 204, Plano, TX.

Counseling Center of North Texas’s mission is to provide accessible and affordable counseling services for all people in our community in hopes of alleviating the stresses that come with mental health issues and life’s most challenging aspects.

Losing that hour of sleep can definitely throw off your internal clock and leave you feeling a bit “off” today. It is th...
03/09/2026

Losing that hour of sleep can definitely throw off your internal clock and leave you feeling a bit “off” today. It is the perfect time to remind ourselves that productivity does not have to be an immediate sprint. If you are feeling a little sluggish or foggy after the time change, give yourself permission to ease into your routine rather than forcing a high energy start. Honor what your body needs as it recalibrates to a new schedule.



Disclaimer: Our social media posts are intended to provide general information and inspiration. They are not a substitute for professional therapy or medical advice. If you require therapeutic support, please contact us to schedule a session with one of our qualified therapists.

Investing in your mental health is a revolutionary act. Happy International Women’s Day to the cycle-breakers, the bound...
03/09/2026

Investing in your mental health is a revolutionary act. Happy International Women’s Day to the cycle-breakers, the boundary-setters, and the self-healers. 🕊️💪

🌟 Meet Nicole 🌟 Say hello to Nicole at our Wylie office! Nicole is a Licensed Professional Counselor whobrings a compass...
03/04/2026

🌟 Meet Nicole 🌟

Say hello to Nicole at our Wylie office! Nicole is a Licensed Professional Counselor who
brings a compassionate and versatile approach to our clinical team. She is particularly skilled in supporting clients navigating the complexities of ADHD, eating disorders, and grief and loss. Nicole also specializes in working with survivors of abuse and neglect, providing a safe space for healing and growth. For our younger clients, she offers specialized Play Therapy to help children express themselves and process emotions in a way that feels natural to them. With evening availability for both in-person and virtual sessions, Nicole makes it easier to fit high-quality mental health care into a busy
schedule.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

Starting a new week can sometimes feel like facing a mountain, but remember that youalready possess the resilience and s...
03/02/2026

Starting a new week can sometimes feel like facing a mountain, but remember that you
already possess the resilience and skills to climb it. Mental health isn’t about having a
perfect, stress-free week; it is about trusting yourself to handle the highs and lows with
grace and self-compassion. Take a deep breath, set one small intention for today, and
know that your growth is a continuous journey. Whether you are practicing mindfulness or simply showing up for yourself, you are doing enough.


Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

It can be hard to see the light at the end of the tunnel when you are in the middle of adifficult season. Resilience is ...
02/26/2026

It can be hard to see the light at the end of the tunnel when you are in the middle of a
difficult season. Resilience is not about being perfect; it is about showing up for yourself
even when things feel heavy. Remember that you have survived 100% of your hardest
days so far, and you have the strength to keep going. You do not have to navigate these challenges alone. Whether you need a listening ear or new coping tools, we are here to walk alongside you. Keep believing in your ability to heal and grow.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

Taking a break is not a luxury. It is a necessity for your brain and your body. In our fast paced world, we often view r...
02/25/2026

Taking a break is not a luxury. It is a necessity for your brain and your body. In our fast paced world, we often view rest as “lost time,” but the reality is that stepping away is what allows us to return with more clarity and energy. Whether you are dealing with daily stressors or navigating a major life transition, giving yourself permission to pause can prevent burnout and help you regain perspective.
If you find it difficult to disconnect or feel overwhelmed by constant pressure, remember that self care is a proactive step toward better mental health. Our team at the Counseling Center of North Texas is here to support you in finding a balance that works for your life.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

Sometimes we second guess our decisions because we are waiting for external validationthat may never come. True confiden...
02/23/2026

Sometimes we second guess our decisions because we are waiting for external validation
that may never come. True confidence begins when you start to rely on your own inner
strength and intuition. Trusting your gut means listening to that quiet voice of wisdom
within you, while leaning into your grit ensures you have the resilience to see things
through. You are more capable than you give yourself credit for. Let this affirmation
carry you through the week as a reminder that you already possess the tools you need to
succeed.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

When someone is experiencing anxiety, well-intended phrases can often feel dismissiverather than helpful. Telling someon...
02/20/2026

When someone is experiencing anxiety, well-intended phrases can often feel dismissive
rather than helpful. Telling someone to just relax or that they are overreacting
minimizes their internal experience and can increase feelings of isolation. Instead of
offering quick fixes, try offering presence and validation. Phrases like “I am here with
you” or “How can I best support you right now” create a safe space for healing. Learning
how to communicate effectively can make a significant difference in supporting the
mental health of those we care about.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

While social media connects us, it can also become a significant source of stress andanxiety if we are not mindful of ou...
02/18/2026

While social media connects us, it can also become a significant source of stress and
anxiety if we are not mindful of our digital habits. Constant comparison to the “highlight
reels” of others can leave us feeling inadequate, while the fear of missing out often creates a cycle of restless checking. From the pressure to maintain a perfect image to the emotional toll of negative comments, the impact on our mental health is real. Taking
intentional breaks and setting boundaries with your screen can help you reclaim your
peace and stay grounded in your own reality.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

It is easy to get stuck in the cycle of overthinking when we feel anxious or uncertain. Often, the most effective way to...
02/16/2026

It is easy to get stuck in the cycle of overthinking when we feel anxious or uncertain. Often, the most effective way to quiet that inner noise is to take one small, tangible step forward. By choosing to act, we shift our focus from “what if” to “what is,” regaining a sense of control over our day. This Monday, remember that you do not have to see the whole path to take the first step. Action builds the momentum that fear tries to steal.



Disclaimer: Our social media posts are intended to provide general information and
inspiration. They are not a substitute for professional therapy or medical advice. If you
require therapeutic support, please contact us to schedule a session with one of our
qualified therapists.

✨Meet Brittany✨Say hello to Brittany, a student therapist at our Wylie office! Brittany is currently pursuing her degree...
02/13/2026

✨Meet Brittany✨

Say hello to Brittany, a student therapist at our Wylie office! Brittany is currently pursuing her degree at Webster University and brings a compassionate, dedicated approach to her work at the Counseling Center of North Texas. Under the supervision of Jill Yarbrough, LCSW, Brittany specializes in supporting teens, couples, and families, with a particular focus on women’s issues and parenting. To
accommodate busy schedules, Brittany offers evening availability for both in- person and virtual sessions.

✨Meet Carrie✨Say hello to Carrie at our Plano office! Carrie brings a wealth of experience to ourteam, particularly thro...
02/11/2026

✨Meet Carrie✨

Say hello to Carrie at our Plano office! Carrie brings a wealth of experience to our
team, particularly through her specialized work as a counselor with Allen ISD. Her
dual role gives her a unique, expert perspective on the challenges modern teens face, making her an invaluable resource for local families. Beyond her work with adolescents, Carrie specializes in supporting clients through ADHD, grief and loss, self-harm, and trauma related to abuse or neglect. With evening and weekend availability for both in- person and virtual sessions, she makes it easy to prioritize mental health.

Address

720 East Park Blvd. Ste 204
Plano, TX
75074

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 9pm
Saturday 8am - 6pm

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