What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

05/08/2026

Meet our amazing EMDR clinicians! 🌟 We are here to guide you on your healing journey, helping you process trauma and regain control of your life.

Our clinicians:
- Dr. Kristina Dingus Keuhlen, PhD, LMFT-S (EMDR Certified): specializes in EMDR intensives; teens (12+) and adults (18+); trauma and complex PTSD; grief
- Birkley Oliver, LPC (EMDR Trained): specializes in adults (18+) and seniors (55+); trauma; relationship issues; IFS-informed practice
- Bianca Javery, LMFT (EMDR Trained): specializes in adults (18+); men's issues; self-worth; relationships
- Sophie Kemp, Graduate Student Intern (EMDR Trained): specializes in teens (12+) and adults (18+); neurodiversity; trauma; self-esteem
- Brenna Richardson, Graduate Student Intern (EMDR Training in Progress): specializes in children (8+), teens, and adults; relationships; trauma; divorce and blended families

Ready to take the first step towards lasting change? Reach out today to learn how EMDR can help you thrive! 💫

05/05/2026

🌱 Taking care of your mind is just as important as caring for your body.

Start where you feel ready today:
- Prioritize daily self-care activities 💅🏼
- Spend time with people you love 🫂
- Practice mindfulness and meditation 🧘‍♀️
- Move your body in ways that you enjoy 🚴‍♂️
- Reach out for help when needed 💌

Your mental wellness journey begins with these starting steps.

05/01/2026

✨ In a world that often feels overwhelming, remember: the next breath is your anchor. Focus on this moment and let it ground you. Allow each inhale to bring clarity and each exhale to release tension. Breathe deeply, be present, and embrace the now. You've got this!

04/28/2026

🧠 A healthy mind is a strong foundation for a fulfilling life. Embrace self-care, creativity, and learning. Ensure you are getting enough alone time, time to connect, sleep, movement, and space to focus. Remember, it’s okay to seek help when you need it. You’re not alone on this journey. 🌱

04/24/2026

🌼 Self-care isn’t selfish; it’s essential. Taking time for yourself boosts productivity and creativity and improves relationships and your mood! Remember, you can’t pour from an empty cup. Prioritize YOU today!

04/21/2026

✨ Journaling is a powerful tool for self-reflection. This month, take a moment for yourself and dive into our journal prompts. Each question is designed to inspire growth and clarity.

1️⃣ Where did I grow, even a little?
2️⃣ What gave me energy; what drained my energy?
3️⃣ What am I holding onto that I don't need?
4️⃣ What do I want to focus on next month?

What will you discover about yourself today? 🌱

04/17/2026

✨ A simple "Hey, just checking in on you 💌" can make a world of difference. Remember, reaching out shows you care. Never underestimate the power of a heartfelt message.

04/14/2026

🌬️ Ready to find your calm? Try this simple 4-step breathing exercise:

1️⃣ Inhale for 4 seconds
2️⃣ Hold for 7 seconds
3️⃣ Exhale for 8 seconds
4️⃣ Repeat 4x or as needed

Take a moment for yourself today. Your peace matters.

04/10/2026

🌱 Healing isn't a race. It's about the small steps you take every day toward progress. Embrace each moment and celebrate your journey, no matter how slow it feels. Remember, every step forward counts. You’re not alone in this. 💚

04/07/2026

✨ Ready to reclaim your peace? Here are 5 mindfulness activities to help you ground yourself and embrace the present moment.

1. Gratitude journaling 📔
2. Daily self-affirmations 🪞
3. Visualization exercises 👀
4. Meditation or breathwork 🧘‍♀️
5. Self-reflection at night before you go to sleep 🌙

Prioritize your mental well-being—you deserve it.

04/03/2026

🌱 Feeling overwhelmed? Mindfulness is the gentle reminder to pause and reconnect with yourself. Discover the power of living in the moment—reduce stress and anxiety, improve emotional regulation, boost overall well-being, and enhance focus and clarity. Let's embark on this journey to a happier you. 💫

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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