What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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United States
Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

03/20/2026

🌱 Nurturing your mind is just as vital as nurturing your body. Take a moment today to get fresh air, drink plenty of water, practice gratitude, speak kindly to yourself, and rest without guilt. These small acts can shift your perspective and cultivate inner peace. Your mental well-being deserves attention. 🧠

03/17/2026

Welcome to the team, Martha! 🥳 Martha has over 30 years of experience in the field working with individuals, couples, and families navigating relationships, trauma, s*x addiction, and more. We are so excited to have her joining our team! Martha is currently accepting new clients for virtual sessions and would love to work with you. 🌟

03/13/2026

Feeling 'fine' isn’t always the truth. 💬 It's okay to express what you really feel. Here are some alternatives that open up the conversation: 'I’m feeling overwhelmed,' 'I need some support,' or 'I’m processing some emotions.' Vulnerability is strength. 💪

03/10/2026

✨ Growth is a journey, and it's okay to leave behind what no longer serves you. Give yourself permission to let go, embrace the change, and trust in the process. You're not losing anything; you're making space for what truly aligns with your heart.

03/06/2026

🧠💫 Ever feel overwhelmed by past experiences? EMDR therapy can help unlock your mind's potential for healing. It’s a gentle yet powerful approach that guides you through memories, restoring balance and peace.

Interested in trying EMDR? We have four therapists at NTFT that offer this type of therapy! Schedule a free consultation today to being your healing journey.❤️‍🩹

03/03/2026

🌅 Start your day with intention. Take a moment to breathe deeply, focusing on the rise and fall of each breath. This simple mindfulness practice can set a positive tone for your day ahead. Keep your vision clear and stay dedicated to your goals. Small consistent actions lead to big results over time. ↗️

02/27/2026

Finding your inner balance is a journey, not a destination. 🌿 Take a moment today to breathe, reflect, and connect with what truly matters to you.

Some great ways to practice this include:
- Staying grounded
- Practicing self-compassion
- Embracing gratitude
- Letting go of the need for perfection
- Cultivating mindfulness

Remember, it's okay to pause and prioritize your mental well-being. You're worth it. ☺️

02/24/2026

Welcome to the team, Birkley Oliver! 🎉 Birkley works with adults working through anxiety and stress, relationship issues, trauma, and more. She uses EMDR and IFS to provide clients with effective, evidence-based treatment. She is currently accepting new clients and would love to work with you! 💛 Schedule a free consultation to find the best therapist for you!

02/20/2026

🌱 Remember, self-care isn't selfish; it's essential. Here are a few simple tips to nurture your mind and body when you are feeling drained:

- Sit outside for 5 minutes 🌲
- Say no without guilt 👎
- Nourish your body with real food 🍇
- Disconnect from your phone for an hour 📵

You deserve this time to recharge. Let's commit to our well-being, one step at a time.

02/17/2026

✨ Just a gentle reminder: Your mental health is a priority. It's perfectly okay to reach out for help—you're not alone on this journey. Taking the first step can lead to healing and hope. 🌱❤️ Schedule a free consultation today to start your healing journey!

02/13/2026

🌱 Embrace the journey of growth! A fixed mindset may keep you comfortable, but a growth mindset opens doors to new possibilities.

Here are some examples of shifting from a fixed mindset to a growth mindset:
- Blaming others for your own failures ➡️ Taking responsibility for your own actions
- Giving up easily when things get tough ➡️ Persisting and being resilient through setbacks
- Seeing challenges as threats ➡️ Seeing challenges as opportunities to learn
- Avoiding feedback and criticism ➡️ Welcoming feedback for self-improvement
- Believing that intelligence and talents are fixed ➡️ Believing that intelligence and talents can be developed through effort

Challenge yourself, learn from setbacks, and watch how your world transforms.💫

02/10/2026

🌱 Feeling out of sorts? Your nervous system might be trying to tell you something. Look for these signs: feeling overwhelmed, brain fog, rage/anger, constantly feeling on edge, poor concentration, and sensitivity to loud noises. Awareness of them is the first step towards creating a change.

Want to learn how to reset your nervous system? 🧠Schedule a free consult today and start your healing journey!

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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