What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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United States
Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

10/10/2025

Sometimes symptoms of ADHD and OCD can overlap. Let's look at the differences. 🔎

ADHD can look like: hyperactivity, impulsivity, difficulty completing tasks, disorganization, forgetfulness, and skipping details

OCD can look like: intrusive thoughts, compulsions, excessive reassurance seeking, repetitive behaviors, social isolation, and perfectionism

It's important to recognize the signs to know when it's time to seek treatment. If any of these are resonating with you, click the link in our bio to schedule a free consultation! 📲

10/07/2025

Setting boundaries is an essential part of self-care. 💖 Take the time to define what feels right for you. Remember: saying “no” doesn’t make you a bad person; it makes you a person who values their well-being. How do you create space for yourself?

10/03/2025

🛌✨ Sleep isn’t just for the body; it’s a vital boost for your mental health! Better sleep can:

1️⃣ Help regulate your mood and emotions
2️⃣ Help with stress management
3️⃣ Improve and promote overall wellbeing & more!

Prioritize your rest and watch your mental well-being thrive. Ready to catch some Z's tonight? 😴

09/30/2025

Sometimes, all it takes is a simple text to let a friend know you care. 💖 Here are some gentle messages to support those who might be struggling.

- "I am here if you need to talk"
- "Your feelings are valid and I hear you"
- "If you feel up to it, I would love to come see you"
- "If there is anything I can do that might be helpful, you can let me know anytime"
- "If you ever need company, I am here for you

You don’t have to have all the answers—just being there makes a difference. 😌

09/26/2025

🌿 Feeling overwhelmed by endless scrolling? It might be time for a social media detox. Disconnect to reconnect! Try these simple tips:

- Unfollow accounts that drain you
- Limit your screen time
- Spend more time offline (and outside)
- Curate your feed intentionally

Your mind will thank you. 💫

09/23/2025

Gaslighting can be subtle and insidious. 🌀 It's essential to recognize the signs and trust your instincts. So, what does gaslighting sound like? Here are some examples:

"You need help," "stop being so dramatic," "you are being paranoid," "you are not thinking clearly," "I never did that to you," "you are overreacting," "you sound crazy," "you are being sensitive."

Heard any of these before? 😓 If you ever feel confused or doubt your reality, know you’re not alone. Let’s talk about it. Your feelings matter, and you deserve clarity.

09/19/2025

Are you constantly seeking approval from others? 🙈 It may be time to reflect on your people-pleasing tendencies.

Maybe you:
- find it hard to say no to people
- feel guilty doing things for yourself
- try to avoid conflict
- feel resentful about doing things you agreed to do

Do any of these resonate? It's time to embrace your needs and set healthy boundaries. Remember, your worth isn't determined by others' opinions. You're enough just as you are. 💖

09/16/2025

🌱 Thinking about therapy? Here are 6 reasons to take that step!

1. You can learn how to process emotions better
2. You can develop coping skills
3. You can increase your self-awareness
4. You can address past trauma's in a safe space
5. You can increase your self-esteem
6. You can improve your overall mental health and start building a life worth living

You deserve support and growth.🌷Ready to prioritize YOU? Sign up for a free consultation using the link in our bio.

09/12/2025

Welcome to the team, Tova! 🥳Tova works with individuals 17+ and specializes in trauma. She is currently accepting new clients, click the link in our bio to schedule a free consultation.✨

Swipe to learn some fun facts about our newest therapist ➡️

09/09/2025

Healing isn't a straight path, it's a journey filled with ups and downs. Remember, progress is progress no matter how small. Take your time, be patient with yourself. You're doing great 💙

09/05/2025

Reminder: It's Okay to Not be Okay🌧️

Give yourself grace today to deal with difficult emotions without judgment. Life is hard, and you don't have to go through it alone. Our therapists would love to guide you in your healing journey. ❤️‍🩹 Click the link in our bio to learn more about our practice and clinicians!

09/02/2025

Remember, you are stronger than your struggles. 💪 Take a deep breath, believe in yourself, and keep moving forward. Your resilience is incredible. 🌸

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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