What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

02/06/2026

✨ Step into a moment of calm. Meditation isn’t just about silence; it’s a journey to connect with your inner self. Mindfulness is about staying in the present, recognizing your thoughts and the world around you without judgement. Both of these practices help to reduce stress and promote inner-clarity and peace.🧘‍♀️

Let the chaos of the world fade away, even if just for a few minutes today. You deserve this peace. 🌿

02/03/2026

Taking care of your mental health is just as important as your physical health. 🌱 Here are some simple strategies to nurture your mind and soul when you are feeling overwhelmed:
- Go for daily walks
- Practice gratitude daily
- Take a relaxing bath
- Limit social media
- Get enough sleep every night

Remember, it's okay to ask for help. You are not alone on this journey. Let's focus on what makes us feel whole. 😌

01/30/2026

🧠 Discover the power of Cognitive Behavioral Therapy (CBT) in transforming your thoughts and emotions. CBT helps you challenge negative patterns and build resilience for a healthier mindset. CBT has been highly researched and proven to be helpful in treating anxiety, depression, and more.

Several of our therapists utilize CBT strategies into their sessions. Interested in starting the process? Click the link in our bio to schedule a free consultation! 🗓️

01/27/2026

Feeling overwhelmed? 😔 Burnout can creep in when we push ourselves too hard, overlook self-care, or juggle too many responsibilities.

Some common reasons include:
- No work-life balance ⏰
- Lack of support 👤
- Little control at work 🕹️
- Heavy workload all the time 📝
- Lack of sleep 😴

Remember, it’s okay to take a step back. Prioritize your well-being—your mental health deserves it. Let’s talk about how to recharge. 💚

01/23/2026

🌱 Remember, it's okay to ask for help. Seeking support is a sign of strength, not weakness. Whether you’re navigating a tough time or just need someone to talk to, reaching out can be the first step toward healing. You’re not alone on this journey.

Click the link in our bio to reach out today!📲

01/20/2026

✨ Remember, you are capable and worthy of all the goodness the universe has to offer. Take a moment to acknowledge your strengths and the progress you've made. You have what it takes to achieve your dreams. Believe in yourself today and every day! 🌈

01/16/2026

Setting family boundaries is crucial for our well-being. 🛡️ Here are examples of what that can sound like:
- I respect your beliefs, but mine are different
- I respect your opinion but I have my own
- My life decisions are my responsibility
- I don't feel comfortable talking about this
- I won't be able to attend that event
- I cannot loan you any money

It can be SO challenging to voice these boundaries sometimes, especially when you aren't used to doing it. 😓 Our therapists would love to help you practice setting boundaries as you navigate the difficulties that come with doing so.

Book a free consultation through the link in our bio to start your therapy journey today! 💫

01/13/2026

🌬️Feeling anxious? You’re not alone. It's important to acknowledge what you're feeling and take small steps towards calm. Some common triggers of anxiety include excess stress, conflict, overwhelming thoughts, and even clutter.

Remember, it’s okay to ask for help. We have several clinicians accepting new clients who would be honored to work with you. Let's breathe through it together. 😌

01/09/2026

Exciting news! 🎉 Our Client Support Specialist, Sophie, is adding graduate student intern to her job title! Sophie is excited to work with teens and young adults who are working through anxiety, depression, low-self esteem, trauma, and more. You've found the right therapist if you are looking for someone who is affirming and accepting of every part of you. 🤍

We are super excited to have Sophie begin supporting clients from a clinical role! Sophie is accepting new clients for appointments starting on January 20th! Click the link in our bio to schedule a free consultation.

01/06/2026

🌿 Are you ready to reconnect with your body and find the peace you deserve? Join us in our supportive group therapy sessions where healing and understanding thrive.

What: This 8-week in-person group is for adult women and non-binary folks looking for a safe place to share and grow together. Your Body, Your Home will be led by LPC-Associate Tova Ruderman, and is priced at $65/week or $450 if paid in full!

When: Starting February 7th, the group will take place on Saturdays from 11-12:30pm, concluding on March 28th. Swipe to see the weekly session topics!➡️

Join us in reclaiming your connection with your body. 💗 Sign up by visiting our Group Therapy page located on our website (link in bio). We look forward to hearing from you!

01/02/2026

New year, new you✨ Taking care of your mental health is just as important as caring for your body.

Here are 5 simple ways to boost your well-being: 1️⃣ Engage in physical activity 2️⃣ Stay social 3️⃣ Practice giving and kindness 4️⃣ Keep learning 5️⃣ Eat a balanced diet. Remember, progress takes time.

A lot of these things are easier said than done, and we get that. 😅 With the help of a therapist, you can work towards your goals in a unique way that works for you. Reach out today to start your journey to becoming your best self!

12/30/2025

🧠✨ Overthinking can spiral out of control, but it doesn't have to. Start with these tips:

1️⃣ Identify triggers: pay attention to what situations or thoughts might trigger your overthinking. Once you know your triggers, you can work on minimizing them.
2️⃣ Mindfulness: being mindful and fully present can help you observe your thoughts more effectively. Practice breathing techniques to help bring you back to the moment and calm your mind.
3️⃣ Challenge thoughts: negative thoughts can cause overthinking. Ask yourself if your thoughts are realistic and helpful. Are you perhaps making assumptions? Try and replace your negative thoughts with more helpful ones.

Remember, you have the power to shift your mindset. Need a little extra help? Reach out today to start your work with a trained professional who can help guide you to the person you want to be.

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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