What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

08/19/2025

Part 4 of the populations our clinicians specialize in! ✨ Brenna enjoys working with:

→ Families who are experiencing unwanted changes or difficulties in their relationships or life transitions
→ Mothers and daughters looking to improve their connection or heal wounds
→ Parents feeling helpless as they feel their children pulling away
→ Couples who feel stuck in endless cycles of hurt and shame
→ Divorced families working through grief, loss, heartbreak, and want to co-parent well
→ Individuals needing to process grief, trauma, loss, or wanting to improve their relationships and self-care

Want to work with Brenna? Click the link in our bio to schedule a free 15 minute consultation call with her!📞

08/15/2025

Remember, healing is a journey, not a race. Celebrate every step forward, no matter how small. Progress takes time, but it's worth it. 💫

08/12/2025

Are you feeling overwhelmed?😓

Let's break it down one step at a time:

1️⃣ Write down all the tasks that need to be completed.
2️⃣ Prioritize the tasks that need to be done first.
3️⃣ Pick one task, no matter how small, and start there!

Want to talk it out with someone? 🗣️ We have several clinicians currently accepting new clients who would love to help. Click the link in our bio to schedule a free 15-minute consultation!

08/08/2025

🌿 Strengthen your mental wellbeing with these 25 journal prompts for self-reflection and growth.

📝 Take a moment each day to explore your thoughts and emotions, and discover new insights about yourself. Your mental health journey starts here.

07/29/2025

Setting boundaries can be intimidating when you are not used to establishing them with friends or family. 😥Here are some short examples of setting boundaries that you can try out:

- I need space right now
- I can only stay for 1 hour
- I am not able to help you with that
- No.
- I don't want to do that

These may seem overly simple, but people who respect your boundaries will accept them.😌

Need more support establishing boundaries? At North Texas Family Therapy we have several therapists who would love to help you in this process. Book a consult on our website!

07/25/2025

🌟 Unlock a new path to mental wellness with cognitive behavioral therapy. CBT addresses the cycle of how thoughts create feelings, which then create behaviors, which then reinforces thoughts. 🧠 Learn to reframe negative thoughts and embrace positive change.

Want to give it a try? Kristina and Bianca utilize CBT techniques in their practice. Click the link our bio to schedule a free 15 minute consultation!

07/22/2025

Part 3 of the populations our clinicians specialize in! ✨ Anna enjoys working with:

→ Families who feel stuck in the same patterns, cycles, and arguments
→ Parents who are frustrated and feel like they've tried everything to no avail
→ People who don't know how to slow down or truly rest
→ Teens who aren't feeling understood
→ Kids who aren't quite sure how to handle big emotions
→ People who want to establish healthy communication in their relationships
→ People looking to understand themselves more authentically

Want to work with Anna? Click the link in our bio to schedule a free 15 minute consultation call with her!📞

07/18/2025

🔥Stress vs. Burnout: Many mistake one for the other, but the difference is crucial. Stress is temporary, burnout is chronic. It's time to prioritize self-care and recognize the signs.

Stress looks like: being overreactive, feeling worried, experiencing a loss of energy, anxiety, fatigue, irritability, restlessness.

Burnout looks like: feeling numb, lacking motivation, feeling hopeless, feeling exhausted, feeling apathetic, feeling disengaged, and feeling a lack of purpose.

Symptoms that come with both include: fatigue, headaches, lack of sleep, and frequent illness.

Want to talk to someone about what you are experiencing? 🗣️ Click the link in our bio to schedule a free 15 minute consultation.

07/15/2025

Let's learn about social anxiety!

What is it?❓
Social anxiety is an overwhelming fear of social events or situations, you might worry about being embarrassed, humiliated, or offending someone in a social situation. Social anxiety is a mental health disorder.

What are its symptoms?🤧
- Worrying & having intense fears around social situations
- Constantly replaying social events that have happened
- Feeling overly self-conscious in social settings
- Avoiding social events or social interactions
- Physical symptoms may include muscles tension, sweating, increased heart rate, and dizziness or nausea

Think you might be experiencing social anxiety? We have several therapists who can help you navigate it together. Book a free 15 minute consultation call through the link in our bio!

07/11/2025

Today's reminder!✨

Your mental health is a priority. Don't let anyone make you feel guilty for taking care of yourself.

Say this, repeat it.🙌

07/08/2025

Depression can become a downward spiral when it's not treated. It can start with a negative experience and suppressing emotions to rumination, physical distress, and avoidance behaviors. This ultimately can lead to depression spiraling out of control.😣

If you are finding yourself stuck in a downward spiral, don't wait until it gets worse to reach out for help. You are not alone in this, we are here to support through your healing journey. 🫶

07/03/2025

Introducing the newest member of our team, Brenna!⭐️ She works with a wide range of ages including kids as young as 6 all the way through adulthood. She is now accepting new clients - book with her through the link in our bio! Welcome Brenna! 👏

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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