Family Health and Wellness of Plano

04/24/2026

Prolonged sitting significantly raises the risk of heart disease, stroke and type 2 diabetes in adults over 60—even among those who meet recommended exercise guidelines. The study analyzed 28 international studies involving 82,000 older adults, confirming strong links between sedentary behavior an...

04/17/2026

03/18/2026

Our very own doctor, Russell Skinner and naturopathic doctor Ronit Mor are excited to announce that “Unlock Your Health Potential” is available for purchase today! 💚🧡
This holistic health book allows you to move beyond chasing symptoms and instead uncover the true root causes behind your fatigue, mood changes, weight gain, chronic aches and other long-standing conditions—so you can finally experience the lasting relief and vitality you deserve.

Not Just Another Book
This is not another generic wellness book. Drawing from decades of success with thousands of patients who have reclaimed and even supercharged their health, Dr. Mor and I share an inspiring roadmap for rebuilding balance, resilience, and longevity. Our shared mission is simple: to help you take control of your well-being, restore what’s been lost, and step into the fuller, healthier life you’ve been hoping for.

Amazon Link ⬇️

https://amzn.to/4slkO66

03/11/2026

In need of a detox, Small changes can make a difference. Recipes below. ⬇️

🍋 Morning Lemon Detox Water
1 glass warm filtered water
Juice of ½ fresh lemon
Pinch of sea salt
Optional: 1 tsp raw honey

Why it helps
Supports liver detox pathways
Helps stimulate digestion
Provides vitamin C and hydration first thing in the morning

🌿 Apple Cider Vinegar Metabolism Tonic
1 glass warm water
1 tbsp raw apple cider vinegar
Juice of ½ lemon
Dash of cinnamon
Optional: 1 tsp honey

Why it helps
Supports digestion and gut health
Helps stabilize blood sugar
Encourages bile flow which assists detox

🥒 Hydrating Cucumber Detox Water
1 pitcher filtered water
Sliced cucumber
Fresh mint leaves
Lemon slices
Let sit in the fridge for 2–4 hours.

Why it helps
Encourages hydration (key for detox)
Supports kidney function
Refreshing way to drink more water throughout the day

🫚 Ginger + Turmeric Anti-Inflammatory Drink
1 cup warm water
½ tsp turmeric
½ tsp grated fresh ginger
Pinch black pepper
Squeeze of lemon

Why it helps
Powerful anti-inflammatory support
Supports liver detox enzymes
Helps digestion and circulation

03/02/2026

“I thought I was doing everything right…”,
then I did an Inbody Scan.

Eating well. Moving consistently. Trying to stay on top of my health. But sometimes how we feel doesn’t tell the whole story.

An InBody scan goes beyond the scale and gives you real, measurable insight into:

• Body fat percentage
• Muscle mass
• Visceral fat
• Water balance
• Overall body composition

In less than 30 seconds, you get objective data that can completely shift your perspective — and your results.

If you’re serious about becoming your healthiest self, start with clarity. Start with data.

📅 Schedule your InBody appointment today at Family Health & Wellness of Plano. 469-661-1100

And if you have questions about your journey — weight loss, muscle gain, hormones, longevity, or simply optimizing your health, we’re here to walk it with you.

Your healthiest chapter starts with one simple step. 💚