North Texas Preferred Health Partners

North Texas Preferred Health Partners Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Preferred Health Partners, Family doctor, 4708 Alliance Boulevard , Pavilion 1 Suite 240, Plano, TX.

This American Heart Month, our Certified Registered Dietitians prove that heart-healthy eating can be both simple and so...
02/26/2026

This American Heart Month, our Certified Registered Dietitians prove that heart-healthy eating can be both simple and soul-warming. Find these recipes and more as part of our heart healthy meal plan in our blog: https://www.ntphp.com/heart-healthy-meal-planning.html

Dr. Lalani is an expert in longevity and nutrition science, bringing a wealth of experience from his extensive career in...
02/23/2026

Dr. Lalani is an expert in longevity and nutrition science, bringing a wealth of experience from his extensive career in academia and clinical practice. Before transitioning to outpatient medicine, Dr. Lalani served as a professor of medicine at several prestigious institutions, including UT Southwestern and UCSF. He holds multiple board certifications including Internal Medicine from the American Board of Internal Medicine, Critical Care Ultrasonography from the American College of Chest Physicians and Clinical Hypertension from the American Society of Hypertension. Outside of his professional endeavors, Dr. Lalani is an avid cyclist, rock climber, and guitarist. He is married with three children, two of which are golden retrievers.

Forget the expensive supplements for a second. Let’s talk about the cheapest and most effective health hack on the plane...
02/17/2026

Forget the expensive supplements for a second. Let’s talk about the cheapest and most effective health hack on the planet: A solid night’s sleep. 🌙✨ We often prioritize "the grind" over rest, but here’s the reality: Chronic sleep loss makes you more likely to get sick after being exposed to a virus. Your body needs that downtime to produce the cells that hunt down germs and keep you feeling 100%. It’s best to get at least 7 hours of sleep each night.

Akira Numajiri, MD was born and raised in Fort Worth, Texas and has over 30 years experience. He is a Board Certified In...
02/11/2026

Akira Numajiri, MD was born and raised in Fort Worth, Texas and has over 30 years experience. He is a Board Certified Internal Medicine physician committed to guiding patients toward optimal health. Dr. Numajiri values building meaningful, long-term relationships with his patients and working alongside them throughout their health journey. He is known for his attentive listening and his compassionate, supportive approach to treatment. Dr. Numajiri believes in the cornerstone of good health and disease prevention. He treats a broad range of chronic conditions including hypertension, high cholesterol, diabetes, thyroid conditions, weight concerns, depression, as well as many others.

Today is National Wear Red Day. Did you know that cardiovascular disease claims more women's lives than all forms of can...
02/06/2026

Today is National Wear Red Day. Did you know that cardiovascular disease claims more women's lives than all forms of cancer combined? Despite this, women are still less likely to recognize their personal risk factors. The good news? 80% of cardiac events are preventable. While genetics play a role, your daily choices are your strongest defense. Here are four high-impact lifestyle shifts to protect your heart:

❤️ Prioritize "Heart-Smart" Fats: Swap saturated fats for Omega-3s found in walnuts, flaxseeds, and wild-caught salmon. These help reduce inflammation in your arteries.

❤️ The 150-Minute Rule: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Don't forget strength training—building muscle improves your metabolic health, which takes the pressure off your heart.

❤️ Master the "Quiet Moment": Whether it’s breathwork, meditation, or a daily walk, down-regulating your nervous system is medical necessity, not a luxury.

❤️ The Power of Fiber: Aim for 25–30g of fiber daily.

January is Cervical Cancer Awareness month and our own Dr. Ho from our Park Cities office reminds us of preventative scr...
01/30/2026

January is Cervical Cancer Awareness month and our own Dr. Ho from our Park Cities office reminds us of preventative screening tips.

We talk about hydration during the Texas summer, but it’s just as vital in the winter! ❄️Dry winter air and indoor heati...
01/20/2026

We talk about hydration during the Texas summer, but it’s just as vital in the winter! ❄️

Dry winter air and indoor heating can dehydrate your mucous membranes, making it easier for cold viruses to take hold.

Decreasing caffeine intake can also help with hydration. Try substituting an herbal tea or other decaffeinated beverage.

Stay hydrated, stay protected. 💧

This new year, instead of focusing on what to subtract from your plate, try adding a daily practice of "digital disconne...
01/13/2026

This new year, instead of focusing on what to subtract from your plate, try adding a daily practice of "digital disconnection". Putting down your phone or tablet and focusing on social connection a very powerful, often overlooked pillar of health. For more ways to improve on your resolutions outside of a healthy diet, visit our blog: https://www.ntphp.com/health-resolutions-that-go-beyond-diet-and-exercise.html

Forget the "New Year, New Me" pressure. We believe in "New Year, More Sustainable Me." Instead of radical overhauls that...
01/08/2026

Forget the "New Year, New Me" pressure. We believe in "New Year, More Sustainable Me." Instead of radical overhauls that fade by February, try micro-habits.

The 5-Minute Rule: If a healthy task takes less than 5 minutes (like stretching or journaling), do it immediately.

Add, Don't Subtract: Instead of cutting out foods, try adding one serving of greens to every dinner.

Texas Sunshine: Even in winter, 10 minutes on the porch can reset your circadian rhythm and boost your mood.

Wellness is a marathon, not a sprint. How are you pacing yourself this year? 🏃‍♂️✨

2026 is around the corner - are you looking to improve your nutrition in the New Year? At Preferred Health Partners, we...
12/30/2025

2026 is around the corner - are you looking to improve your nutrition in the New Year? At Preferred Health Partners, we offer our patients the services of a Registered Dietitian to evaluate your nutrition needs, design a nutrition plan, and partner with you on your plan implementation. Make your appointment today: https://www.ntphp.com/nutrition.html

Address

4708 Alliance Boulevard , Pavilion 1 Suite 240
Plano, TX
75093

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19729935050

Website

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