02/13/2026
Love Your Kidneys Day (Valentine’s Day) is a reminder to focus on practical habits that support your health during dialysis.
• Move a little. Be active in ways that fit your care plan. The latest IRC blog encourages aiming for 30 minutes of exercise a day.
• Track what matters between visits. Know your blood pressure and take your medications as prescribed.
• If you manage diabetes, check your blood sugars regularly as part of your care plan.
As always, check with your care team before making any changes.
Read more:
Living with kidney disease means taking extra steps to protect your heart. People on dialysis are at higher risk for heart disease, and understanding the connection between kidney disease and heart health is important. The good news is that many risk factors can be managed. Small, everyday choices ....