Robin Psychology, PLLC

10/25/2022

The Amazing Therapists over at have put together a Parenting Workshop on How to Support Your Child’s Development Through Mindful Parenting, Communication, And Co-Regulation.
Head over to the link in their bio for more details on how to register. It is on Saturday November 5th at 10am to 12pm, and the cost is only 10$!

08/15/2022

Have you ever practiced self affirmations for yourself or with your child? I’m a late convert to the affirmation game. However sometimes just saying a positive thing in the moment to myself gives me the boost I need to keep going. I made a personal list and whenever I need a gentle reminder I go back and read it to myself. There’s no right or wrong way. Some people do it daily, others as needed.
Here are some great starter affirmations by that can be used for kids or adults. You can also create your own for you and your family. It’s a wonderful way to start the school/work day. Try it and let me know what you think! ❤️

08/12/2022

Time flies when you’re having fun! I cannot believe it’s time for school to start already! Hope you all had a wonderful summer.
As we move into the new school year, I came across this fun activity about recognizing feelings. A lot of times both children and adults may not read facial expressions and end up in some sticky social situations. Can you find all of these?
Being able to understand how someone is feeling goes a long way when building new friendships. Check out for more great ideas! ❤️

05/05/2022

Check out Connections Therapy 4 Kids amazing summer camp! A fun way to reinforce and learn new fine motor and gross motor skills, social-emotional learning, play skills, and peer interactions!

🚨We would like to make a DATE CORRECTION!🚨

Connections therapy is offering a summer camp program for our clients from June 13, 2022 to August 4,2022.

Our camp will begin at 8:00AM and pick up is at 12:30PM; Monday-Thursdays.

We are offering various small group sessions during our camp to address skills such as fine motor, gross motor, social-emotional learning, peer interaction, and play skills. The focus of our camp is learning through play, fun activities and engaging with peers. For more information call (954)353-8777 or email [email protected]

04/26/2022

It’s not always easy to take a break when we need one, as kids or as adults. Sometimes we need to stop and take a few deep breaths, or think happy thoughts to regroup and move forward with our days.
What are some ways you take a Mindful Break? Do you encourage your kids to as well?
Hope you are all having an amazing day! Take a break and remind yourself that you are awesome! 😎🤩

02/08/2022

Hope everyone is having a great year so far! Just stopping by to say Hi!
Also how great is this book list by of books for different age groups? Check it out and let me know your thoughts!
Happy Black History Month! 🖤

10/20/2021

Check out this amazing resource from parenting, mental health, ADHD] & Jenicka Engler | Psychologist] on the differences between 504s and IEPs. This is definitely a common question we get from parents. Love this easy to follow graphic. ❤️ Save it for later, just in case!
Repost from parenting, mental health, ADHD]
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✨504 vs. IEP 🤔✨

Many kids need extra support at school to access their appropriate education. IEPs and 504 plans are designed to do just that (in the public school) and are available as early as 3 years+ through age 21.

Deciding which plan to pursue can be a tricky question for some families. This is especially true for kids with ADHD who often have co-occurring challenges such as learning disabilities or anxiety.

I’ve teamed up with Jenicka Engler | Psychologist] today to walk you through some of the similarities and differences between the two.

Big (simplified) picture:

🔘Think of 504s as broader accommodations to access the regular curriculum (eg., extended time, preferential seating, use of a scribe) due to (mainly) medical condition(s) that impact learning. You generally need a diagnosis from a doctor to access a 504 plan. Usually, 504 services only apply during the regular school year.

🔘Think of IEPs (Individualized Education Program) as just that - an individualized way of modifying access to and what the curriculum looks like. It has individualized goals & objectives that require monitoring throughout the school year (and beyond for some). A diagnosis isn’t always necessary for an IEP, as the school categorizes students based upon their own disability categories. IEPs tend to offer more legal protections, accountability, and more parent involvement, as well as being more individually tailored for the student.

Of course, there’s more that goes into the 504 vs IEP decision than can fit in these little circles - it depends on what the student’s needs are and how to best meet those needs.

Work closely with your child’s teacher, school psychologist, and other school professionals to find the best plan for your child.

#504

09/07/2021

I love this post by Erica Zisman | Gen Z Therapy] ! So many times parents are confused about their rights as parents, their child’s rights or what is happening in the meetings they attend at their child’s school. It’s so important to ask questions and get clarity. What is a 504? What is an IEP? It’s easy to assume that parents know what this means, but they often end up in my office unsure of what services their child is actual getting. There are no bad questions! Ask everything until you’re comfortable! ❤️
Repost from Erica Zisman | Gen Z Therapy]
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As we approach the school year for most or begin the school year for others, I thought it was important to remind you that you have the right to advocate for your child!⁠
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If you're child is neuro-diverse or struggles with a mental health condition (i.e. anxiety, etc.) there are options available to assist them in school. I often encourage parents to figure out who is who in schools and to see if your child is eligible for a 504 plan or other accommodations.⁠
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On my blog, I have a post about the different people available in a school that might be able to help you.⁠
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✨If you are feeling overwhelmed doing this alone, feel free to DM me or schedule a free consultation with me.✨

09/01/2021

Ahhhh! Guess what!? Today I’m 5 years old! A whole hand ✋🏽! Talk about growth in a year! So many changes, so many things learned. But one thing remains constant, the support system of my dreams! Thank you, thank you, thank you! ❤️🎉
I didn’t even notice the date until my favorite little brother pointed it out. Thanks ! Next year I promise an original post, but for now back to report writing 😭😂.
Repost from
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Four years ago I took a leap of faith and left my job of 8 years. The most important personal and professional decision I've ever made. Starting Robin Psychology (named after my daddy 😁) was scary and humbling. I could not have done it without the support of family, friends, and colleagues old and new. Your support was and is immeasurable; thank you doesn't begin to cover it. I've grown as a psychologist and a person, and learned so many new things. This year has been the wildest ride, surviving a pandemic and learning to use social media! I can truly say the best is yet to come. Stay tuned for more!
Happy Birthday Robin Psychology! 🎉❤

08/31/2021

As kids transition from summer and months of online school to the hustle and bustle of in person school, a lot of parents and teachers are noticing sensory overload. The children are struggling to navigate all the noises, sights, etc. that come with being in a classroom, especially the littles who never had an opportunity to be in person or who may have started or stopped at some point.
Here are some easy to follow strategies to help with by . Also check out the Linktree for a great article with more tips and details.
How has the transition back to school been for your child? If you continue to have concerns after implementing strategies, your child may benefit from an occupational therapy evaluation or something else. Feel free to reach out for a free consult with us today!

06/18/2021

One of the things I see often is an anxious child who is also a perfectionist. Children and adults will sometimes try to control things and need things to be perfect in an effort to manage their anxious feelings.
Have you seen something similar in your child or yourself? I strongly recommend checking out . They are having a master class on ⭐️How to Help Your Perfectionist Child Turn Their Anxiety Into Confidence ⭐️. In addition, checkout the informational slides they created above, including how to help your perfectionist child, things to say to them, early signs of perfectionism, etc. Swipe for more! ➡️

05/13/2021

6 Easy to Follow Mental Health Tips for Supporting Your Children’s Well-being!
What are some things you do with your children to support them and connect with them?
Credit 📷:

04/28/2021

Hi! Hope you are all doing well!
Anyone else feel like they are in a mad dash to summer? I feel like I’ve been going nonstop with no end in sight 🤦🏽‍♀️. It is so important to take a moment for a break to regroup and reset. I started going for walks outside and it has been great for my health, mentally and physically. Now if I feel this way, I can’t imagine what children are feeling stuck at home or with reduced activities in school and after school.
Here are some great ideas for nature/outdoor breaks for now and into the summer. What are some fun outdoor activities you do by yourself or with your family?
Credit: .wiens

02/19/2021

What are some ways that you deal with panic? These days it is easy to become overwhelmed, panicked, or anxious just from watching the news and hearing what is happening all around us. offers some great strategies here on how you or your child can deal with panic head on. ❤️
Do any of these sound familiar and help? Leave a comment and let us know! ⬇️

01/28/2021

Check out this easy to follow post by on Activities for Letter Formation! I love that there are options for both and . Does your child struggle with writing? What are some activities you try to grow these skills?

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10 ACTIVITIES FOR LETTER FORMATION ⠀
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January 23rd is National Handwriting Day! To celebrate, I am going to be talking about handwriting tips and tricks all month here on Instagram, Facebook, and my email newsletter. ⠀
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My 5-year-old has started to write his name. So that got me thinking about letter formation activities that DON'T focus on using a pencil or paper. ⠀
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Yes, that's right, you don't have to just focus on pencil and paper activities for handwriting. In fact, for his age, I would focus more on fine motor and visual-motor skills needed for future handwriting. ⠀
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I know, most 5-year-olds are excepted to write in and by the end of Kindergarten, so a lot of the time you can't get around it. Just remember to add in those fine motor and visual-motor activities to support handwriting when you can (especially for preschool age). ⠀
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I did include one paper and pencil activity which can be good for older children who may still need letter formation practice. ⠀
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Here are the 10 activity ideas for letter formation: ⠀
1 - Trace letters on your child's back (have them guess which letter) ⠀
2 - Make cookie letters ⠀
3 - Make letters with french fries (or use Wikki Stix for a non-food item) ⠀
4 - Make letters with pipe-cleaners ⠀
5 - Draw letters with your finger on the carpet ⠀
6 - Write out a shopping list (this is great for older children who may still need letter formation practice) ⠀
7 - Use a flashlight to make letters on the wall⠀
8 - Put letters on dice and have your child write the letter they roll on the dice (you don't have to use paper or pencil with this. Have them use play dough, Wikki Stix, pipe cleaners, etc) ⠀
9 - Use an icing bag or bottle to "draw" letters on a cookie sheet or cookies⠀
10 - Use marshmallows and toothpicks to build letters.

01/26/2021

The Magic of
I've been reading about her journey from a child with speech challenges and auditory processing delays (see the Linktree for the article). What a success story that reinforces why appropriate interventions and accommodations are so important for all children.
There is and there is for all children. As parents, be . Ask for help and learn to for your children. Teach them to be brave and advocate for themselves. 💡💛

12/31/2020

A New Year always brings about thoughts of growth. But it does not always have to mean "New year, New me". Growth can take the form of many different things and will likely look different than your friend's growth. Don't be so harsh on yourself. Grow in your own timing. And also, if it means New year, New you, definitely do that too!
Wishing you all a Happy New Year! 🎉

12/30/2020

Looking for ideas on how to spend New Year's Eve at home with your family? Check out these great tips by for all ages! 🎉
What are some plans you have for your family? Leave a comment below⬇️

12/28/2020

As we come to the end of 2020, there are lots of thoughts - planning for the unexpected new year, growth, forgiveness, letting go, etc. Most people talk about forgiveness at this time, but one thing I've been thinking a lot about is apologizing. It takes a big person to realize when they need to apologize, even if it is for something seemingly insignificant. It could mean the world to someone else to have their feelings acknowledged and validated. It could also release a weight you did not even realize you were carrying.
I love this graphic by on how to apologize and how NOT to apologize. What do you think? Are apologies as important as forgiveness?

12/22/2020

Great post by on how to have a joyful, happy, and safe quarantine holiday! ❤
What tips do you have to make things fun during these times? Leave a comment below! ⬇️

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New York, New York

I know the fatigue that you feel about this year, the quarantine, and the pandemic. I feel it too.

With that being said, it’s important to be mindful of how different the holidays may look for you and your family. ⠀
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I curated some fun and safe alternatives to utilize with your family this holiday season! Maybe you can even start a new tradition! My personal favorite is to design a scavenger hunt, and see who can spy the clues, as you drive around the neighborhood looking at lights. Who can spot red lights? Who can spot a character from a movie on a lawn? Stuff like that would be a fun way to entertain the kids and the adults alike!⠀
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✨What is one tradition you have or have started this year with yourself or your family?

Illustrations by

12/17/2020

Great Post by on changing that negative self talk to positive self talk! It is all about reframing your thoughts!
I posted it in my stories but this deserves a permanent space. Which one speaks to you? Leave a comment with some positivity below! ⬇️💙

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“𝐖𝐡𝐚𝐭 𝐢𝐟” 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 𝐚 𝐝𝐫𝐞𝐚𝐦 🌤

So, pay close attention to how you frame thoughts in your mind. Afterall, thoughts are brain food that shape your reality. Investing in a “positive what if” scenario can help you to envision your goals and serve as motivation in your daily routine. Today, I challenge you to kick those negative thoughts to the side and welcome a new you who sees yourself in a positive light and crushing all your goals. If you could pick one of these positive what if scenarios which one would it be❔

12/16/2020

Burnout Recovery!
Love this follow up to yesterday's post on Signs of Burnout! What do you do for self care to recover from burnout? Leave a comment below! ⬇️
Credit 📸:

12/15/2020

As we come to the end of this unprecedented year, it is normal to feel burn out. What a roller coaster it has been. Some days it feels like I'm running a marathon, other days a sprint, other days I don't even know what is happening. The variability in day to day life and information is exhausting!
Take some time for self care, even if just for a few days. You deserve it. You need it. 💛💚💙💜❤🤎🖤

12/04/2020

Looking for some fun and easy DIY ideas for gifts? Check out this post by 🎉
These are great ideas as gifts for your child or ideas of gifts you can make together for others. What are some of your DIY gift ideas? Leave a comment below! ⬇️❤

11/20/2020

Hello. Good Morning. You belong here. You're doing great. I believe in you. You are loved. ❤🧡💛💚💙💜🤎🖤
Some positivity to brighten up your Friday and weekend. Have a great one!

11/16/2020

What are some things you say to your child when they are anxious? It is important not to feed into the anxiety or escalate it. Here are some safe comments and questions by that you can try.

11/09/2020

Today most schools are closed here in South Florida due to heavy rains from a tropical storm causing flooding. Hope everyone is safe and got some rest ❤.
Looking for something to do on a rainy/sunny/snowy day off? Check out this list by that has lots of fun ideas for days off. Use today and save for later!

10/30/2020

Let It Go! Let It Go!
Anyone else sing that in tune to that one song 🤪? Check out these Things to Let Go Of by .the.good.life ❤
Let It Go and have a Great Weekend!

10/29/2020

Is your child overwhelmed by Halloween? Do they seem anxious or overloaded by the new and sometimes scary sensory stimuli? Here are some great suggestions from on how to help kids manage their Halloween anxiety. ❤
Have you seen anxiety in your child surrounding Halloween? Has increased anxiety? Let us know your thoughts below! ⬇️
Credit 📸: