Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

Valentine’s Day hits different when you’ve done the healing.Single or partnered, emotional safety is the real love langu...
02/13/2026

Valentine’s Day hits different when you’ve done the healing.
Single or partnered, emotional safety is the real love language. 💕

Tag someone who chooses growth over chaos.





Cravings aren’t a lack of willpower, they’re information.Restriction fuels anxiety. Permission creates peace.When food s...
02/12/2026

Cravings aren’t a lack of willpower, they’re information.
Restriction fuels anxiety. Permission creates peace.

When food stops being the enemy, your mind gets quieter too.

Mental health improves when we stop moralizing meals. 🍕🥗





POV: You Googled your symptoms and now your anxiety has 6 diagnoses 😅Clinical reminder: Online symptom searching often i...
02/11/2026

POV: You Googled your symptoms and now your anxiety has 6 diagnoses 😅

Clinical reminder: Online symptom searching often increases anxiety and lacks context…therapy provides accurate assessment and care.





🥳 Super Bowl Sunday Reminder 🏈Food isn’t good or bad — it’s just food. And one day of enjoying what you love doesn’t rui...
02/08/2026

🥳 Super Bowl Sunday Reminder 🏈
Food isn’t good or bad — it’s just food. And one day of enjoying what you love doesn’t ruin your health, progress, or your relationship with food. 🌟

Here’s what intuitive eating teaches us:
✨ No food is inherently good or bad — labeling reinforces guilt and restriction. Letting go of “good/bad” food rules helps reduce cravings and shame.
✨ Give yourself permission to enjoy the foods you want, especially on fun occasions like the game.
✨ What matters most is how you feel and your eating patterns over time — not one meal or one day.
✨ Intuitive eating is about trusting your body and listening to hunger and fullness cues, not about moralizing food.

So tonight…(no matter who you are rooting for😉) savor that dip, enjoy the snacks you crave, and let your body guide you — without guilt. 🥰
You’ve got this. 💛

Yes, I’m a therapist.Yes, I’m a professor.Yes, we’re talking wellness today 💅🏽✨
02/05/2026

Yes, I’m a therapist.
Yes, I’m a professor.
Yes, we’re talking wellness today 💅🏽✨





Some of the things you did to surviveweren’t “healthy” or “pretty” or “ideal.”They were adaptive.Before you try to shame...
02/02/2026

Some of the things you did to survive
weren’t “healthy” or “pretty” or “ideal.”

They were adaptive.

Before you try to shame yourself out of old coping strategies, pause and ask:
👉 What were they protecting me from?

Healing doesn’t start with judgment.
It starts with understanding.

You can honor the version of you that survived
and still choose something new now.

Both can be true. 🧠✨



01/24/2026

POV: You choose regulation over reaction.

This is the work.
Not suppressing emotion.
Not ignoring your needs.
But pausing long enough to respond with intention instead of impulse.

Regulation is a skill and it can be learned.

Protecting your peace is important…just remember balance matters too.If you’ve noticed yourself overcorrecting, you’re n...
01/12/2026

Protecting your peace is important…
just remember balance matters too.
If you’ve noticed yourself overcorrecting, you’re not doing it wrong, it might just be time to gently reassess.
Still figuring that part out over here. 😅

01/08/2026

Normalize changing your mind.
Normalize choosing peace.
Normalize success that doesn’t look impressive on paper but feels right in your body.

You’re not behind. You’re becoming!

Breakfast as a form of self-respect.Protein for focus, fruit for gentle energy, and nourishment that actually supports y...
01/06/2026

Breakfast as a form of self-respect.

Protein for focus, fruit for gentle energy, and nourishment that actually supports your nervous system, not just your schedule.

Mental health isn’t only built in session; it’s supported by the small, consistent choices we make each day. This is one of mine this morning.

✨ Happy New Year ✨May this year be one of growth, self-compassion, and meaningful healing. Wishing you a year filled wit...
01/01/2026

✨ Happy New Year ✨
May this year be one of growth, self-compassion, and meaningful healing. Wishing you a year filled with intention, balance, and gentle progress. 🤍

#2026

No hard reset over here! Just a gentle tune-up.Not upgrading to a “new year, new me.”Just continuing the work with more ...
12/31/2025

No hard reset over here! Just a gentle tune-up.
Not upgrading to a “new year, new me.”
Just continuing the work with more compassion, clarity, and balance, building on what already works ✨

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+19548027362

Website

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