Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

The presence of therapists on social media is not about influence, it’s about access to accurate, ethical, and evidence-...
04/17/2026

The presence of therapists on social media is not about influence, it’s about access to accurate, ethical, and evidence-based mental health information.

In a space where misinformation is widespread, professional voices matter. Providing psychoeducation online is one way to bridge gaps, increase awareness, and support individuals who may not otherwise have access to care.

POV: Healing your relationship with food starts looking like this… 👀✨A plate with balance.Not rules.Not guilt.Not “earni...
04/07/2026

POV: Healing your relationship with food starts looking like this… 👀✨

A plate with balance.
Not rules.
Not guilt.
Not “earning” or “burning off.”

Just nourishment.

Protein.
Carbs.
Color.
Joy.

Because your body doesn’t need perfection…
It needs consistency, safety, and trust. 🤍

This is what it looks like when food stops being a battlefield
and starts becoming support.

✨ You don’t have to shrink to be healthy.
✨ You don’t have to restrict to be in control.
✨ You don’t have to obsess to take care of yourself.

You’re allowed to eat in a way that actually feels good.

Not everyone experiences the same version of you… and that’s intentional.You’re allowed to be fully yourself in spaces t...
04/01/2026

Not everyone experiences the same version of you… and that’s intentional.
You’re allowed to be fully yourself in spaces that feel safe, and selective everywhere else.





03/24/2026

Perfectionism doesn’t just live in your mind, it shows up in your body.

“Be better” turns into “look better.”
And suddenly your body becomes the target.

But your body isn’t a project to fix.
It’s a place to live.

✨ You don’t earn your worth by shrinking.

03/18/2026

If your worth has always been tied to performance,
rest will feel like failure.

But your nervous system isn’t asking for achievement,
it’s asking for safety.

And safety sounds like:
“I am enough, even when I’m not doing.”

Therapist moments no one prepares you for. 😅Sometimes the most awkward part of this job isn’t the therapy, it’s the logi...
03/13/2026

Therapist moments no one prepares you for. 😅

Sometimes the most awkward part of this job isn’t the therapy, it’s the logistics.

Boundaries, confidentiality, and unexpected situations happen more often than people realize in mental health work.

The takeaway? Communication and honesty in relationships matter more than what people think.

Have you ever been in an awkward “caught in the middle” situation like this?

03/12/2026

If deep breathing has never worked for your anxiety,
there’s actually a neuroscience reason why.

Your nervous system may need bottom-up regulation first.

Sometimes mental health looks like therapy.Sometimes it looks like a balanced plate you actually want to eat.Protein for...
03/11/2026

Sometimes mental health looks like therapy.
Sometimes it looks like a balanced plate you actually want to eat.

Protein for stability.
Carbs for energy.
Fiber for your nervous system.

Not restriction.
Not perfection.
Just nourishment.

Your brain needs fuel to regulate. 🧠

Therapy is a process, not a one-time event.Growth happens through consistency, reflection, and practice. Just like any o...
03/09/2026

Therapy is a process, not a one-time event.
Growth happens through consistency, reflection, and practice. Just like any other skill we want to strengthen!

Healing takes time, but it is absolutely possible. 🤍

Strong women are not born, they are built.Through healing.Through boundaries.Through learning to choose themselves again...
03/08/2026

Strong women are not born, they are built.
Through healing.
Through boundaries.
Through learning to choose themselves again and again.

Today we celebrate the courage it takes to grow, to speak up, to heal, and to rise.

To every woman doing the inner work that no one sees…your strength is changing generations. 🤍





Some days you choose the salad.Some days you choose the ice cream.Neither makes you “good.”Neither makes you “bad.”Rigid...
02/26/2026

Some days you choose the salad.
Some days you choose the ice cream.

Neither makes you “good.”
Neither makes you “bad.”

Rigid food rules increase shame.
Shame increases stress.
And stress dysregulates the nervous system.

Then we wonder why we feel out of control.

Food isn’t a moral test.
It’s nourishment.
It’s culture.
It’s comfort.
It’s connection.

True wellness integrates nutrition, psychology, and self-compassion.

Balance isn’t perfection.
It’s flexibility.
It’s resilience.
It’s learning to trust your body instead of fear it.

Healing your relationship with food often starts with healing your relationship with yourself. 🤍

If you’re tired of the guilt-restrict-binge cycle, let’s work on it together.

So many of us treat our bodies with criticism we would never direct toward someone we love.What would change if you spok...
02/22/2026

So many of us treat our bodies with criticism we would never direct toward someone we love.

What would change if you spoke to yourself with the same compassion?

Healing often begins there.

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+19548027362

Website

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