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Cogni-Tuitive Clinical Counseling LLC

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Plantation, FL
Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

09/28/2025

So often our minds rush to the worst-case scenario without hesitation. We play out fears, “what ifs,” and negative outcomes as if they’re the only possibilities. But if you’re going to give space to the worst case, it’s only fair to also imagine the best case… and everything in between.

This is where therapy can help. Talking it through with someone allows you to see beyond fear, to find balance, and to remind yourself that life is rarely as black-and-white as our worries make it seem.

If you find yourself stuck in cycles of worst-case thinking, know that you don’t have to face it alone. Reaching out for support is a step toward seeing the full picture — and giving yourself permission to hope for the best, not just fear the worst.

09/24/2025

🌸 Life doesn’t have to be picture-perfect to be meaningful.

Sometimes life feels a little messy—and that’s okay. Healing and growth aren’t about looking perfect or having it all together; they’re about showing up, embracing where you are, and taking steps forward.

At Cogni-Tuitive Clinical Counseling, I help clients find balance, build resilience, and move through life’s challenges with compassion and practical tools.

💡 You don’t have to have it all figured out to start therapy—you just have to start.

📩 Reach out today to schedule a session and take that first step toward your mental wellness journey.

09/22/2025

✨ Portion Control: One Size Does NOT Fit All! ✨

When it comes to mental health, nourishment, and self-care, there’s no universal “right way” that works for everyone. 💭💡

Just like food portions vary from person to person, so do our needs for rest, movement, boundaries, and emotional support. What works for one person may not be what you need— and that’s okay.

Therapy helps you learn what balance looks like for YOU—whether that’s redefining self-care, healing your relationship with food, or setting boundaries that protect your mental health.

💗 Reminder: Your journey is unique. Honor your needs. One size does not fit all.

07/29/2025

💬 “You’ve been surviving for so long… but what if there’s more for you than just surviving?”

Maybe you’re exhausted from managing daily anxiety, drowning in waves of depression, or feeling trapped in cycles of trauma you didn’t ask for.
Maybe you’re juggling the physical and emotional toll of chronic illness or silently struggling with disordered eating and body shame.
Maybe you’ve gotten really good at pretending everything’s fine — but inside, it’s not.

At Cogni-Tuitive Clinical Counseling, we specialize in helping you make space for your pain and your healing. We work with adults and teens navigating:
• Anxiety & panic
• Depression
• PTSD & complex trauma
• Eating disorders & disordered eating
• Chronic illness & medical trauma
• Life transitions, grief, & identity shifts
• Relationship and family challenges

Here, therapy is more than talking — it’s rebuilding trust with yourself, reclaiming your story, and learning skills that actually support your emotional well-being.

🧠✨ You don’t have to keep doing this alone. Healing is hard, but it’s possible — and we’re here when you’re ready.

📍 Now accepting new clients | Telehealth available across Florida
📩 DM me to schedule a free consultation

07/19/2025

You don’t have to have it all figured out.

There will be moments when things feel heavy. When clarity feels far away. But that doesn’t mean you’re failing—it means you’re growing.

It’s ok to not be ok.
It’s ok to change your mind.
It’s ok to ask for help.
It’s ok to speak your truth.

These are not setbacks—they’re signs that you’re honoring your humanity. And in doing so, you’re moving closer to healing.

At Cogni-Tuitive Clinical Counseling, we believe in your ability to heal—at your pace, in your way. You don’t have to do it alone.

You are worthy of peace. You are capable of transformation.
tuitive | Anjalie Sukhwa, NCC, LMHC

07/14/2025

🧠 How Childhood Trauma Can Show Up in Adult Relationships
Unhealed childhood wounds don’t just disappear…
They echo in our adult relationships.
Not because we’re broken—
But because we’re human!

It can look like:
➤ Struggling to trust, even when there’s no reason not to
➤ Becoming hyper-independent—“I don’t need anyone”
➤ Feeling triggered by healthy conflict
➤ People-pleasing or walking on eggshells
➤ Attracting emotionally unavailable partners
➤ Or pushing love away because it feels unsafe

✨Healing means learning safety in connection again.
It means gently rewriting old patterns and creating new ones rooted in self-worth, trust, and love.

You are not “too much.”
You are not unlovable.
You are healing—and that’s incredibly brave.

💬 If this resonates, you’re not alone.
Therapy can help you unlearn these patterns and reconnect with the parts of you that feel worthy of love and safety.
📩 Reach out if you’re ready to begin your healing journey.

05/27/2025

“What a beautiful thing it is to feel tired from chasing a purpose you chose—proof that you’re growing, healing, and honoring your own path.” -Anjalie Sukhwa, NCC, LMHC

There’s a difference between burnout and meaningful effort. There’s a difference between exhaustion that drains you and effort that reminds you: I’m doing this for me.

In therapy, we talk about the importance of choosing your path intentionally—and moving at a pace that honors both your goals and your need for rest.

Healing, growing, setting boundaries, unlearning patterns—it all takes energy. So if you’re feeling tired, check in:
🌀 Is this the tired that comes from self-abandonment?
✨ Or the kind that comes from finally showing up for yourself?

Both deserve care, but only one leads to lasting peace.

🌸 Rest is not a reward for effort—it’s a requirement for sustainability. You can chase your purpose and prioritize your well-being. In fact, you must.

Give yourself permission to pause.
You’re still on the path. You’re still doing the work.

05/26/2025

Today, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. 🇺🇸

The red poppy, a symbol of remembrance, reminds us of the lives lost on battlefields—its legacy rooted in the poem In Flanders Fields. As we reflect today, may we carry their memory with us, not just in flowers, but in our gratitude and commitment to peace.

05/25/2025

Self-care isn’t one-size-fits-all.
Some days it’s yoga or a nourishing meal.
Other days it’s canceling plans, lying in bed, or taking three deep breaths.

That’s the beauty of a Self-Care Menu — it gives you options based on your energy, needs, and capacity in the moment.

This menu is your permission slip to choose what feels supportive, not performative.

You don’t have to “earn” rest. You don’t have to be productive to be worthy.
You just have to be gentle with yourself.

Save this post for the days when you need a nudge toward care — even the tiniest bit counts.
tuitive | Anjalie Sukhwa, NCC, LMHC

05/13/2025

Your body is not a project—it’s a home!
Treat it like your favorite playlist: full of love, no skips, and totally yours.
Let’s rewrite the narrative:
No more “I’ll love my body when…”
Just “I love my body now.”

Tag someone who needs this reminder today!

05/06/2025

You adapted to survive—now it’s time to heal to thrive.

So many of our patterns, defenses, and roles were never flaws… they were survival. They were your way of making it through.

But survival isn’t the destination—it’s just a bridge.

Now, you get to choose a new path. One built on safety, authenticity, and wholeness.
In therapy, we explore who you had to be, and gently uncover who you truly are underneath it all.

You’re allowed to evolve. You’re allowed to grow into ease.
Let’s begin your journey from surviving to thriving.
tuitive | Anjalie Sukhwa, NCC, LMHC

04/28/2025

Feeling stuck, overwhelmed, or ready for real change?
At Cogni-Tuitive Clinical Counseling, I believe healing and growth happen when cognition meets intuition.

I’m Anjalie Sukhwa, a licensed therapist offering compassionate, evidence-based therapy to clients across Florida via telehealth.
I specialize in:
✨ Body Image & Eating Relationship Support
✨ Trauma & PTSD
✨ Anxiety & Stress Management
✨ Depression & Mood Disorders
✨ Women’s Issues
✨ Chronic Illness, Pain, & Medical Stress

I offer flexible scheduling, inclusive care, and collaborative support with your providers.

Now accepting referrals – Let’s collaborate to support your journey to healing!

Connect with us:tuitive | [Cogni-Tuitive Clinical Counseling on Facebook]
Call: 561-221-2481
Email: cogni.tuitive@gmail.com
Visit: care.headway.co/providers/anjalie-sukhwa

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 6pm
Friday	9am - 6pm

Telephone

+19548027362

Website

facebook.com

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