Dr. Nicole Linardi, LMHC

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Dr. Nicole Linardi, LMHC

Dr. Nicole Linardi is a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida.

She specializes in working with victims of violence (sexual abuse, domestic violence, and human trafficking).

07/03/2025

Journaling therapy, the practice of using writing as a tool for emotional processing and self-discovery, offers numerous benefits for mental and physical well-being. It can help individuals identify and manage symptoms, track progress, and gain a deeper understanding of themselves and their experiences. By providing a safe space to express emotions, journaling can reduce stress, improve mood, and promote overall mental health.

07/01/2025

In John Gottman’s research on marital stability, the “Four Horsemen of the Apocalypse” are communication patterns that predict relationship failure: Criticism, Contempt, Defensiveness, and Stonewalling. Contempt, defined as speaking to a partner from a place of superiority, is considered the most destructive of the four.

The Four Horsemen and Their Antidotes:
Criticism:
Attacking a partner’s character or personality, rather than addressing a specific behavior.
Antidote: Complaining without blame, using “I” statements to express needs.

Contempt:
Speaking to a partner from a place of superiority, including name-calling, mockery, and eye-rolling.
Antidote: Building a culture of appreciation and respect, actively working to foster fondness and admiration.

Defensiveness:
Blaming the other person, making excuses, or refusing to take responsibility.
Antidote: Taking responsibility for one’s actions, even in small ways, and engaging in open dialogue.

Stonewalling:
Withdrawing from interaction, refusing to engage in conversation, or shutting down emotionally.
Antidote: Practicing self-soothing and learning to regulate emotions during conflict.

05/13/2025

Meet Estefany Quijano, Graduate Intern joining from Nova Southeastern University. She is bilingual (English and Spanish) speaking, and comes with ample experience in different settings! Book tour appointment today.

02/13/2025

Friendly reminder on this week of love, friends and family!

02/11/2025

To find a counseling therapist, you can consider your needs, research local resources, and ask for referrals. You can also try online therapy services.

Consider your needs

* Think about what you want to get out of therapy
* Consider your budget and insurance
* Consider whether you want in-person or online therapy
Research local resources Check with your state psychological association, Ask your doctor or other trusted people for recommendations, and Search online databases.

Consider online therapy services

* Online therapy services can match you with licensed therapists
* Mental health match, Open Path, Psychologytoday and more

Consider whether a counselor or psychologist is right for you
* Counselors can help with specific issues, while therapists may work on deeper psychological problems  
* If you have more complex issues, such as depression or trauma, a psychologist may be better suited to help you  
If you’re in crisis
If you need immediate help, you can call or text the Su***de & Crisis Lifeline at 988.

02/07/2025

Mental health and well-being refer to a state of emotional, psychological, and social well-being that enables individuals to cope with life’s stresses, realize their abilities, and contribute to their communities. It encompasses a broad range of factors, including:

* Emotional Regulation: The ability to manage emotions effectively, such as anxiety, sadness, and anger.  
* Psychological Resilience: The capacity to bounce back from setbacks and adversity.  
* Social Connectedness: Strong and supportive relationships with family, friends, and community members.  
* Self-Esteem: A positive sense of self-worth and confidence.  
* Purpose and Meaning: A sense of purpose and direction in life.  
Importance of Mental Health and Well-Being:

Mental health and well-being are essential for overall health and quality of life. They influence:

* Physical Health: Mental health conditions can increase the risk of chronic diseases, such as heart disease, stroke, and diabetes.
* Productivity: Poor mental health can affect work performance, job satisfaction, and relationships.
* Social Well-Being: Mental health issues can impact social interactions, social support, and community involvement.
* Life Expectancy: Individuals with good mental health tend to live longer and healthier lives.  

01/31/2025

Hi everyone!
Welcome to and instagram pages. Please note posts are for informational purposes only. You may call, message or DM us— however, we are not providing direct nor therapeutic services unless you are a client. In other words, these social media pages are not meant for therapy.
Therapy is a very special yet sacred space to share with you therapist. Many nuances are shared— both good and bad or just vulnerable, right?
Take the time to do your research, ask questions and interview your therapist and find out if you are a good fit.
We here at LTS, look forward to interacting with you whether it be through our posts, or if you and anyone you know is in need of therapy— we look forward to scheduling your initial consultation call!
Contact information is in the bio.
Talk soon!
Dr. Nicole
💛

01/24/2025

Meet Amber!
Hello, my name is Amber Casas, and I am a Couple and Family Therapist Graduate Intern at Nova Southeastern University with a concentration in Solution Focused Coaching. I hold a Bachelor of Arts in International Relations with a minor in Psychology from Florida International University.

I am deeply passionate about empowering children, adolescents, couples, and adults to achieve their personal goals and embrace their healing journeys. In my practice, I draw on systemic and evidence-based modalities such as Solution Focused Brief Therapy, Narrative Therapy, Collaborative Therapy, and Cognitive Behavioral Therapy (CBT) to provide individualized support that meets the unique needs of each client.

In my work with children and adolescents, I have extensive experience in school settings, collaborating with families, teachers, and administrators to foster supportive environments for growth. I have led groups for teens with ADHD and/or ASD, helping them build self-confidence, improve communication, and develop essential social-emotional skills. I approach these challenges holistically, recognizing the importance of relational dynamics within family systems and the broader school community.

In addition to my work with young populations, I am deeply committed to helping adults and couples navigate challenges and strengthen their relationships. I use evidence-based modalities such as Emotionally Focused Therapy (EFT) and Gottman Method principles to help couples improve communication, rebuild trust, and deepen emotional intimacy. When working with individuals, I draw on a range of therapeutic approaches, including CBT and mindfulness techniques, to address issues such as anxiety, depression, life transitions, and personal growth.

I believe that healing and transformation occur within the context of meaningful relationships and a supportive environment. Whether working with individuals, couples, or families, I am dedicated to fostering a safe, inclusive space where clients can explore their experiences, strengthen connections, and create lasting change.

Book your session with Amber today!
Link in bio!

01/23/2025

Are you navigating through life asking yourself, “what is my purpose?” Or “goodness, do I have many thoughts and plans, but I’d love to talk to someone non-judgmental, un-biased and professional!”

Look no further, Kari Paul is a Graduate Intern in the Marriage and Family Therapy Program from Nova Southeastern University. As an intern with Linardi Therapy Services, Kari has cultivated relationships with her clients and treated numerous individuals experiencing life adjustments, divorce, infidelity, obsessive compulsive disorder, career transitions, identity transitions and relational conflicts to say the least.

Kari’s abundance of experience working with children, teens, adolescents and adults has provided her the knowledge and empathy to connect, understand, and cultivate meaningful therapeutic relationships.

If you are seeking a therapist, know that you don’t have to go through it alone! Wondering how Kari can accomplish this, and help you?

Kari can offer you:
🩵Unconditional positive regard through connection
🩵 Emotional Support through validation and understanding
🩵 Clarity and Perspective while exploring numerous feelings
🩵 Identity Exploration and pursuance of self-discovery
🩵 Supportive Decision-Making and exploring options to enhance clarity in this process
🩵 Supportive Environment via a non-judgmental space and neutral presence

Therapy with Kari provides you with a collaborative, structured and supportive environment to continue to work on yourself and your relationships.

Learn more about her and request an appointment today by clicking the link below and in the bio.

https://meetmonarch.com/therapist/kari-paul-plantation-fl?anchor=specialties

01/17/2025

Get to know your team!

A good fit with a therapist is when you feel understood, respected, and supported in your therapy. You should feel like your therapist is trustworthy, reliable, and invested in your progress.

Signs of a good fit:
✅Trustworthy: Your therapist should inspire trust and confidence.
✅Good listener: Your therapist should pay attention to what you say and your nonverbal communication.
✅Respectful: Your therapist should appreciate your time, vulnerability, and commitment to therapy.
✅Open to feedback: Your therapist should see therapy as a collaboration between the client and the therapist.
✅Invested: Your therapist should be invested in your treatment and your progress.
✅Validating: You should feel validated by your therapist.
✅Ally: You should view your therapist as an ally.
✅Strong communicator: Your therapist should be a strong communicator.
✅Educated: Your therapist should take the time to educate themselves.

Finding a good fit:
✅Consider your goals for therapy.
✅Consider what type of therapy you’d like to work with.
✅Ask questions about the therapist and their approach to care.
✅Consider cultural competence

Call us today to schedule your initial consultation! Contact number: 754-300-8075

01/16/2025

Hello, welcome to IG page! I’m Dr. Nicole Linardi, LMHC, a licensed mental health therapist and Doctor in Marriage and Family Therapy specializing in working with individuals and couples experiencing life adjustments, interpersonal conflicts, anxiety and utilize a collaborative, strength based approach. I’m passionate about helping individuals develop coping mechanisms and build resilience to navigate life’s challenges. You can expect a warm, supportive environment where we’ll work collaboratively to achieve your goals.

2025, brings us a few new additions to LTS. We have partnered with NSU, and have welcomed two new graduate interns. Kari and Amber are both Marriage and Family Therapy Graduate Interns from Nova Southeastern University. Both are collaborative and systemic thinkers. Stay tuned for more information regarding our new team members!

12/11/2024

The 3 Phases of Love
What do you do if you love, but are no longer in love with, your partner?

While being in love is a very complex experience, research has identified choice points when love may either progress to a deeper place, or deteriorate.

Phase 1: Falling in Love – Limerence
In 1979, Dorothy Tennov coined the term “limerence” for the first stage of love, characterized by physical symptoms (flushing, trembling, palpitations), excitement, intrusive thinking, obsession, fantasy, sexual excitement, and the fear of rejection.
In Dr. Theresa Crenshaw’s book The Alchemy of Love and Lust, it is clear that not just anyone can set off the cascade of hormones and neurotransmitters that accompanies the exciting first phase of love. The person we select has to smell right, feel right, look right, and be just right in our arms. Then, and only then, will the cascade get started.
Here is a partial list of chemicals that exert an enormous influence on Phase 1:
* Phenyleteylamine (PEA) is a natural form of amphetamine our bodies produce and has been called “the molecule of love.”
* Pheromones, produced from DHEA, influence sensuality rather than sexuality, creating an inexplicable sense of well-being and comfort.
* Ocytocin has been called “the cuddle hormone.” It compels us to get close, and when we are feeling close (to anyone) we secrete it. It is secreted by the posterior pituitary gland, and stimulates the secretion of dopamine, estrogen, LHRH, and vasopressin.
The cascade of “in-love” hormones and neurotransmitters of Phase 1 is highly selective and multifaceted in the experience of love and limerence. It is also generally accompanied by poor judgment, so that people will ignore the red flags that they will inevitably confront in Phase 2 of love. (read further in comments)

Address

1830 N Pine Island Road
Plantation, FL
33322

Telephone

+17543008075

Website

http://www.linarditherapyservices.com/, https://meetmonarch.com/therapist/dr-nicole-linardi-lmhc-lmhc-plantation-fl

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