Dr. Belky Perez

10/01/2022

How are you loving differently?

"No crystal ball can guide us when we sit on hope’s edge, contemplating our marriage’s fate. But the research on regret affords us a compass. It cautions us of the toll incurred when we remain passive bystanders in a marriage."

On the Gottman Relationship Blog, Kerry Lusignan, LMHC from Northampton Center for Couples Therapy shares how our emotions around regret can act as a compass for our relationships.

10/01/2022

We adapt. We change. We grow.

You don’t have to stay the same 🪴

09/23/2022

Happy visibility folkx! This is a day to recognize that sexuality exist on a spectrum. Bisexuality is not a phase. Someone who identifies as bisexual feels attracted to more that one gender. Learn more over at ..!

Are you presently exploring your sexuality? Let’s connect and work together. I offer a safe space for these discussions as a mental health counselor in Florida. I am currently accepting new clients in 📍

Visit for more info!



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09/22/2022

Let’s face it - break ups are rough! But, that doesn’t mean you won’t find love again. Being open to the process, when you’re ready, can bring you love in many ways. This can mean a new friend, partner, hobby, or amazing travel adventures - the sky’s the limit!

How did you keep your mind open to love after a breakup? What did love send your way?

If you’re looking to help in healing from a breakup, let’s connect. We can new ways to cope with the changes you’re going through. Check out the link in my bio for info!

Now accepting new clients in . 📍

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09/21/2022

Journal prompt!

Let’s talk about appreciation. Sometimes we can get stuck in our day-to-day routines and forget to let our loved ones know what they mean to us. This can be especially true with your partner. Expressing appreciation for each other on a regular basis can help foster close connection and a sense of intimacy with your partner.

What are ways you express appreciation for your partner?💓

How often do you try to show them what they mean to you? 💓

Share below! 🗣️

Need help reconnecting or communication with your partner? Connect with me today. Check out the for more info! 💡

Now accepting clients in Florida. 📍

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09/21/2022

What happened with Adam Levine? Was it cheating?

Celebrity relationships often make headlines when things go sideways for them. This time, singer Adam Levine, 43, the front man for the band, Maroone5, is embroiled in Instagram cheating accusation…

05/11/2022

It’s Mental Health Awareness month. As a therapist, I’m always in “awareness” mode when it comes to mental health. I appreciate this campaign in that it brings mental health concerns to the mainstream. Stigma can hold someone back from seeking help. I often work with couples with mixed mental health statuses. Partners can help each other cope by being open minded, offering support as needed or requested, and just being there. How have you or someone you know supported a partner with anxiety or depression? Chime in below! 🗣

Need help getting started on your journey? Let’s connect today. Check out the for info on getting started. Email and phone info are there as well.

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04/19/2022

It’s that time again! Do you remember the last time you checked in with your partner? I don’t mean hanging out, eating together in silence. I mean, really talking, checking in and getting an update on the both of you feel in the relationship.

Checking in with one another can give you insight into what’s going right.. and what may need some changing!

How do you check with your partner? How often do your check-ins happen? Comment below with some ideas! 🗣

Are you looking for a couples therapist? Check out my info in the - contact info and website address there! Let’s connect.

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04/11/2022

Today’s is… be mindful in your interactions.

Sometimes we get so busy making THE plans that we forget WHY we made the plans in the first way. Why do you want to spend time with your partner? What prompted the desire to meet up with your best friend?

It’s important to keep these thoughts at the forefront of your mind when you choose to interact with others. It makes for richer, more meaningful connections.

How do you practice mindfulness in your interactions with others? Comment below! 🗣

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Are you looking to explore your current relationship dynamics? Let’s connect. I am currently accepting clients in ..📍

Check for more info! ☺️

04/08/2022

I always find myself discussing self-care with clients. It’s the one area of life no one else can really do for us. I like to mention that self-care not only helps your mental health, but it can foster healthier connections with loved ones.

What’s your favorite self-care these days? One of my favorite ones is sitting quietly, watching or ..🌅

Comment below - what’s a self-care approach you’ve had success with?

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Need help finding more ideas for self-care? Maybe therapy is for you! Check out the for more info and contact number or email. 🌅

02/16/2022

I’m dropping some relationships knowledge for this moment!

Relationships take work, time, patience, communication, and many other things to work! If the connection you share is a healthy one, one that adds to your life, then these aspects seem a bit easier ti tackle.

Don’t get me wrong - they aren’t the only answers to keeping a relationship going. But, they’re a good start!

Let’s talk about this a bit. What do you want to add to the list? What’s something you know has helped you stick to, and work for, a healthy relationship?

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Are you looking for help with your dating relationships or marriage? Let’s connect today. Click on or use contact info to reach out. I’m accepting new clients in 📍