Telfer Wellness

05/05/2025

04/18/2025

Looking for books that actually shift something inside you? We’ve pulled together 10 of our favourite reads – books that have inspired, expanded, and grounded us on the journey of self-discovery, healing, and growth. 📚✨

Think: honest insights, empowering tools, and that feeling of “this is exactly what I needed.”

💛 Whether you're just starting out or deep in your path, there’s something here for you. To get your copy, visit: https://thealchemyofbeing.me/product/the-alchemists-bookshelf/

04/10/2025

🌕 Pink Full Moon in Libra - 13th April 2025 ✨

As this luminous moon rises, it shines a spotlight on balance, harmony, and connection, the essence of Libra energy. ♎💗 Whether it’s your relationship with others or with yourself, now is the time to reflect, realign, and restore equilibrium.

This celestial moment invites us to pause and ask:
🔹 Where in my life is harmony calling?
🔹 How can I deepen connection – with myself and those around me?

🔗 Read our latest blog to explore the energetic themes of this Pink Full Moon and discover rituals and reflections to support your journey: https://thealchemyofbeing.me/pink-full-moon-in-libra-13th-april-2025-illuminating-balance-and-harmony/

03/11/2025

03/11/2025

Are you ready for the most powerful mindset hack of the century? 🌊

Discover PSYCH-K®, a neuroscience-based technique that helps you rewrite limiting beliefs and unlock your true potential. This method uses muscle testing and balance techniques to transform your subconscious mind, leading to profound personal growth and life changes.

Learn how PSYCH-K® can help you overcome self-doubt, boost confidence, and enhance your overall well-being. Dive into the details of this transformative process and explore how it can revolutionise your life.

Ready to learn more?

Check out our Wellness Wiki Entry https://thealchemyofbeing.me/wellness-wiki/mod134-psych-k/

You can also check out our expert practitioner, Mole Telfer, for guidance and sessions.
https://thealchemyofbeing.me/about-us/mole-telfer/

02/19/2025

Well this explains a lot!🙂

Dear All,

In the past few hours, we experienced a significant energy wave. I hope you are all feeling okay. Some of you may be experiencing symptoms such as:

* Dizziness
* Nausea
* Purging (both ends)
* Stabbing pains
* Muscle aches
* Blurred vision
* Flu-like symptoms
* Difficulty thinking clearly
* Head pressure and headaches

This wave has been particularly intense. I will provide further updates tomorrow.

Take care,
AQ

02/18/2025

Who knew that your ears could be a secret gateway to total body wellness! 😮

02/08/2025

02/08/2025

Things I’ve learned from Ted Lasso:

1. "Be curious, not judgmental"

2. "Doing the right thing is never the wrong thing."

3. "I have a really tricky time hearing folks that don’t believe in themselves."

4. “Change Isn’t About Trying To Be Perfect. Perfection Sucks. Perfect Is Boring.”

5. "You know what the happiest animal on Earth is? It's a goldfish. It has a 10-second memory. Be a goldfish."

6. "For me, success is not about the wins and losses. It's about helping these young fellas be the best versions of themselves on and off the field."

7. "I think that if you care about someone and you got a little love in your heart, there ain't nothing you can't get through together."

8. “I think that you might be so sure that you’re one in a million that sometimes you forget that out there, you’re just one of 11.”

9. "Taking on a challenge is a lot like riding a horse, isn't it? If you're comfortable while you're doing it, you're probably doing it wrong."

10. "I promise you there is something worse out there than being sad, and that's being alone and being sad. Ain't no one in this room alone."

02/02/2025

To really heal, we have to look deeper than our symptoms.

01/10/2025

Expressing gratitude can significantly enhance your overall well-being.!