What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

http://www.MyCounselingConnections.com/

My Counseling Connections Inc., 817 S. University Drive, Suite #121, Plantation, FL (2026)

01/19/2026

On Martin Luther King Jr. Day, we honor a legacy rooted in courage, compassion, and the pursuit of justice.

Dr. King reminded us that meaningful change begins with humanity—listening deeply, standing with one another, and choosing empathy even when it’s difficult. These values align closely with the work of mental health: creating space for voices to be heard, acknowledging pain, and supporting healing at both individual and community levels.

At My Counseling Connections, we recognize that emotional wellness and social justice are deeply connected. When people feel safe, valued, and supported, growth and change become possible.

Today, we reflect, remember, and recommit to leading with kindness, equity, and care—for ourselves and for one another.

01/16/2026

January is National Mentoring Month—a time to recognize the powerful role mentoring can play in emotional growth, confidence, and overall mental wellness.

At My Counseling Connections, we see mentoring as more than guidance. It’s about presence, trust, and offering a steady, supportive relationship that helps people feel seen, capable, and less alone. Tammy often shares that being a mentor is a true privilege—an opportunity to walk alongside someone as they grow, learn, and find their voice.

Whether in professional spaces, within families, or in the community, mentoring can strengthen resilience, foster connection, and support long-term well-being. Small moments of encouragement can have a lasting impact.

If you’ve had a mentor who shaped your journey—or if you serve as one—this month is a reminder of how meaningful those relationships truly are.

01/09/2026

Finding your way through big emotions isn’t easy—at any age. Our DBT programs offer structured support, practical skills, and a space to feel seen and understood.

Swipe ➡️ to explore:
• Adult DBT – Build emotional resilience, strengthen relationships, and create more balance in your daily life.
• Teen DBT – Support for teens navigating intense emotions, social pressures, and the ups and downs of growing up.
• Parenting with DBT – Tools to stay grounded, communicate effectively, and support your child without losing yourself in the process.

Each track focuses on real-life skills you can start using right away—because change happens one step at a time, with guidance that feels safe and steady.

📞Call our office at 954-477-7455 to register.

01/05/2026

January is Mental Wellness Month—a meaningful reminder to pause, reflect, and prioritize emotional well-being as we step into a new year.

Mental wellness isn’t about having it all figured out. It’s about awareness, balance, and giving yourself permission to care for your inner world with the same intention you give everything else. At My Counseling Connections, we believe mental health support is not just for moments of crisis, but a proactive, ongoing part of living well.

Whether that looks like setting healthier boundaries, learning new coping skills, strengthening relationships, or simply slowing down, small, intentional choices can create lasting change. You don’t have to do it alone—and support is always a strength, not a weakness.

This month, and every month, your mental wellness matters.

01/03/2026

S — Stop
T — Take a step back
O — Observe what’s happening inside you
P — Proceed mindfully

Then use DEAR MAN to express your needs clearly, without attacking or shutting down.

DBT gives couples real tools to pause, reset, and communicate with intention, even when emotions run high.

12/31/2025

✨ Cheers to ! ✨

As we say goodbye to the year, let’s embrace the opportunities ahead. Wishing you a peaceful and joyful New Year’s Eve filled with , hope, and new possibilities. See you in #2026! 🎉

12/28/2025

Divorce can feel overwhelming, but you don’t have to move through it alone. With the right support, this transition can become a chance to reclaim clarity, rebuild stability, and care for yourself in meaningful ways. Our team offers individual therapy, coaching, co-parenting counseling, collaborative divorce services, and family mediation to help you navigate each step with confidence and compassion.

If you’re ready for guidance that feels steady and supportive, we’re here.

Call our office at 954-477-7455.

12/25/2025

🎄 Wishing you a peaceful and joyful ! 🎄

May your holiday be filled with warmth, connection, and moments of calm. From all of us at My Counseling Connections!

12/22/2025

Parenting teens today comes with pressures no generation has faced before—social media, nonstop stimulation, rising anxiety, and a pace that rarely lets anyone catch their breath. It’s a lot for them… and for you.

If your teen is pulling away, overwhelmed, or struggling to manage emotions, you don’t have to navigate this alone. With the right support, families can find steadier footing, rebuild communication, and feel more connected again.

Our team works closely with teens and their parents to strengthen coping skills, emotional regulation, and day-to-day resilience. We’re here to help you and your teen feel more grounded, supported, and understood.

Call our office at 954-477-7455 to register for our Parenting with DBT group.

12/19/2025

Finding your way through big emotions isn’t easy—at any age. Our DBT programs offer structured support, practical skills, and a space to feel seen and understood.

Swipe ➡️ to explore:
• Adult DBT – Build emotional resilience, strengthen relationships, and create more balance in your daily life.
• Teen DBT – Support for teens navigating intense emotions, social pressures, and the ups and downs of growing up.
• Parenting with DBT – Tools to stay grounded, communicate effectively, and support your child without losing yourself in the process.

Each track focuses on real-life skills you can start using right away—because change happens one step at a time, with guidance that feels safe and steady.

📞Call our office at 954-477-7455 to register.

12/14/2025

🕎 Happy to all who celebrate! 🕎

May this fill your home with joy, resilience, and the warmth of togetherness. Here’s to a bright and meaningful season from all of us at My Counseling Connections!

12/13/2025

Pain is a part of being human. Suffering shows up when we fight reality and stay stuck in what we wish things were instead of what is. Radical Acceptance isn’t about giving up—it’s about loosening the grip, softening the struggle, and creating space for peace to return. It’s one of the most transformative DBT skills because it helps people breathe again, move forward, and reclaim their power.

When we stop battling the moment, healing becomes possible.

Call our office at 954-477-7455.

My Counseling Connections Inc.

01/19/2026

01/16/2026

01/09/2026

01/05/2026

01/03/2026

12/31/2025

12/28/2025

12/25/2025

12/22/2025

12/19/2025

12/14/2025

12/13/2025

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Monday	9am - 7pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm