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Monday 9am - 7pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

My Counseling Connections Inc.

Home
United States
Plantation, FL
My Counseling Connections Inc.

Mental health, DBT, couples, parenting, depression, anxiety, relationships, divorce related issues.

12/14/2025

🕎 Happy to all who celebrate! 🕎

May this fill your home with joy, resilience, and the warmth of togetherness. Here’s to a bright and meaningful season from all of us at My Counseling Connections!

12/13/2025

Pain is a part of being human. Suffering shows up when we fight reality and stay stuck in what we wish things were instead of what is. Radical Acceptance isn’t about giving up—it’s about loosening the grip, softening the struggle, and creating space for peace to return. It’s one of the most transformative DBT skills because it helps people breathe again, move forward, and reclaim their power.

When we stop battling the moment, healing becomes possible.

Call our office at 954-477-7455.

12/07/2025

🌍 Parenting in a new culture can be both rewarding and challenging.

If you’re an immigrant parent navigating unfamiliar expectations or trying to balance your family’s cultural identity with life in a new environment, you don’t have to do it alone.

✨ A Parenting Circle for New Beginnings offers a safe and supportive space to connect with other parents, share experiences, and learn strategies for raising children across cultures—all from the comfort of your home.

Join a community that celebrates diversity, resilience, and connection. 💙

📞 Call our office at (954) 477-7455 to register 🌐 MyCounselingConnections.com

12/03/2025

🌍 Cultural Support Group: Connecting to Culture 🌿

At My Counseling Connections, we believe that understanding and embracing our cultural roots can be a powerful part of healing. This group offers a safe, inclusive space for individuals from diverse cultural and international backgrounds to connect, share experiences, and find support.

Together, we’ll explore cultural identity, process feelings of disconnection, and strengthen mental well-being through meaningful connection. Participants will have the opportunity to:
✨ Reconnect with cultural pride and personal strengths
✨ Reduce shame or confusion around identity
✨ Build resilience and belonging within a supportive community
✨ Heal cultural grief and intergenerational wounds

If you’re ready to reconnect with your roots and find support among others who understand, this group is for you.

📞 Call our office at 954-477-7455 to register.

11/30/2025

When children hold the power to decide everything—from what’s for dinner to whether they go to school—it may seem like giving them “a voice,” but it can actually create anxiety and confusion. 🌀

Permissive parenting often comes from a place of love and wanting to reduce conflict, but when limits disappear, kids can feel the weight of responsibility that should belong to adults.

Finding the balance between giving your child a voice and maintaining healthy boundaries helps them feel safe, supported, and confident. 💛

At My Counseling Connections, we help parents understand how anxiety can be passed down through dynamics like these—and how to restore calm, connection, and leadership at home.

📞 Call our office at 954-477-7455 to learn more about how we can support you and your family.

11/27/2025

🍁 Happy Thanksgiving from My Counseling Connections! 🍁

Today, we take a moment to appreciate the warmth of community, the power of connection, and the support of loved ones. Wishing you all a day filled with gratitude, peace, and togetherness. Happy Thanksgiving! 🧡

11/23/2025

Dear referral partners—thank you for trusting us with the care of your clients. 💼💛
We know it’s not just about finding a therapist—it’s about finding the right therapist.
At My Counseling Connections, we take the time to understand each client’s needs and match them with the support that fits.
Our promise: Compassion, evidence-based care, and consistent communication.
📌 Want to learn more about how we can work together? Send us a message.

11/22/2025

🌿 DBT for Adults: Empower Yourself with Life-Changing Skills 🌿
Dialectical Behavior Therapy (DBT) isn’t just for managing crisis moments—it’s a powerful tool for creating balance in everyday life. Whether you’re dealing with stress, relationship challenges, or emotional ups and downs, DBT helps you navigate it all with greater ease and self-awareness.

Here’s how DBT can benefit you:
1️⃣ Be more mindful and self-aware in your daily life
2️⃣ Manage feelings of anxiety and depression more effectively
3️⃣ Reduce impulsive behaviors and make healthier choices
4️⃣ Gain healthier coping mechanisms for handling life’s challenges
5️⃣ Build and maintain healthy, fulfilling relationships
6️⃣ Improve communication skills and express your needs clearly
7️⃣ Strengthen your ability to set boundaries and solve problems

Take the step towards a more balanced, peaceful life. Call us today at 954-477-7455 to register for our Adult DBT Group. You deserve the support to thrive! 🌟

11/17/2025

💙 International Survivors of Su***de Loss Day 💙

Su***de impacts so many lives, often in ways we don’t always see. It's important to recognize the warning signs and understand that no one has to go through this alone.

Signs to watch for:
• Talking about unbearable pain, hopelessness, or worthlessness
• A fascination with death
• Feelings of guilt or shame

Behavioral changes:
• Increased drug or alcohol use
• Withdrawing from loved ones
• Reckless actions or saying goodbye
• Giving away personal belongings

If you notice these signs, reach out—it can make all the difference. Let’s raise awareness and support each other. Share this post to spread the message and help someone in need. 💙

11/13/2025

🌎💛 World Kindness Day 💛🌎

Kindness is powerful — it connects us, heals us, and reminds us of our shared humanity. On this World Kindness Day, take a moment to pause, reflect, and extend compassion — to others and to yourself.

Small acts of kindness can create meaningful change. Whether it’s offering a smile, lending a listening ear, or practicing self-compassion, every gesture matters.

At My Counseling Connections, we believe kindness is a cornerstone of emotional well-being and stronger relationships.

✨ Let’s make kindness a daily practice — today and every day. ✨

📞 Call our office at 954-477-7455 to register for one of our supportive therapy or skills groups and take a step toward a kinder connection with yourself and others.

Address

817 S. University Drive, Suite #121
Plantation, FL
33324

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19544777455

Website

http://www.MyCounselingConnections.com/

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