Balance Therapy Institute And Consulting

Mission: At Balance Therapy InBalance is Paramount to living a Fulfilled Life. Our Vision is to Hel

Operating as usual

You can send a message directly to Balance Therapy Institute And Consulting. 03/18/2022

You can send a message directly to Balance Therapy Institute And Consulting.

You can send a message directly to Balance Therapy Institute And Consulting.

01/01/2022

As 2021 ends, I want to thank all the individuals who joined me in the movement of leading a balanced life. Saying that 2021 was challenging would be an understatement; however, as balance seekers, you all have prevailed by the grace of God!

May you all continue to push through regardless of what 2022 may have in store for us. Let's be intentional about living in equilibrium, and let’s enter 2022 with the unapologetic boldness to thrive, conquer, and dominate.

As the CEO of Balance Therapy Institute & Consulting, LLC., I wish you all a Happy and Healthy New Year 2022!

Best,
Dr. M. Pierre

01/01/2022

As 2021 ends, I want to thank all the individuals who joined me in the movement of leading a balanced life. Saying that 2021 was challenging would be an understatement; however, as balance seekers, you all have prevailed by the grace of God!

May you all continue to push through regardless of what 2022 may have in store for us. Let's be intentional about living in equilibrium, and let’s enter 2022 with the unapologetic boldness to thrive, conquer, and dominate.

As the CEO of Balance Therapy Institute & Consulting, LLC., I wish you all a Happy and Healthy New Year 2022!

06/19/2021

Happy Juneteenth Day to you all! 🙏🏽❤️

05/01/2021

Some key points from MHA (Mental Health America): Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable.
• While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.
• The COVID-19 pandemic has had profound impacts on the mental health of people of all ages, and now more than ever it is critical to reduce the stigma around mental health struggles that commonly prevents individuals from seeking help.
• There are practical tools that everyone can use to improve their mental health and increase resiliency, regardless of the situations they are dealing with.
• It’s important to accept the situations in life that we cannot change, actively work to process the mental struggles associated with big changes, manage anger and frustration, recognize when trauma may be affecting your mental health, challenge negative thinking patterns, and make time to take care of yourself.
• Knowing when to turn to friends, family, and co-workers when you are struggling with life’s challenges can help improve your mental health.
• One way to check in with yourself is to take a mental health screen at MHAscreening.org. It’s a quick, free, and private way for someone to assess their mental health and recognize signs of mental health problems.
• Living a healthy lifestyle and incorporating mental health tools to thrive may not be easy but can be achieved by gradually making small changes and building on those successes.
• Seeking professional help when self-help efforts to improve your mental health aren’t working is a sign of strength, not weakness.
• Recovery is a unique and personal journey that requires trial and error to determine what works best for each individual.

03/09/2021

To all women, Balance Therapy Inst. wishes you a Happy International Women's Day! Keep your head up, Queens!!!👑❤️

01/01/2021

Wishing you and yours a happy, healthy, and abundant New Year!🙏🏽😘
With love, from Balance Therapy Institute.

11/26/2020

A Time to Show Gratitude!!!
grat·i·tude
/ˈɡradəˌt(y)o͞od/
noun
the quality of being thankful; readiness to show appreciation for and to return kindness.

Photos from Balance Therapy Institute And Consulting's post 10/25/2020

”CALLING ALL WOMEN who need to be refreshed, revived, restored, replenished, redeemed . . . to save the date and make plans to attend our WOMEN’S MINISTRY VIRTUAL RETREAT that streams this weekend, OCTOBER 31 thru NOVEMBER 1.

We will LIVESTREAM on FB and YouTube for Saturday morning program and ZOOM for evening sessions and Sunday morning, “More Tea, Please!”

We are fasting, praying, interceding on behalf of every woman who will attend.
Through the anointing power of the Holy Spirit, this event will be a memorable, spiritually uplifting, Holy Ghost power weekend that you can’t afford to miss. Something good is in store for you. But you must be there to receive it. So, save the date, be there, and share with your contacts.

Should you need more information or have questions, please inbox me. Looking forward to seeing you there!” Bless 🆙
🙏🏽💖🙏🏽💖🙏🏽💖

10/10/2020

On this World Mental Health Day, we are all invited to take care of our Mental Health, which includes our psychological, social, and emotional wellbeing.

09/19/2020

Rest in power, Queen!👑🙏🏽💔Thank you so much for paving the way for women and little girls alike everywhere.

09/11/2020

balancetherapyinstitute.com

Balance Therapy Inst. is currently accepting clients with United Healthcare & Optum insurances. For more information, please click on the link below or call us at 305-303-0677 for a consultation.

https://balancetherapyinstitute.com/services

balancetherapyinstitute.com

09/05/2020

Self-Care: The Art of Balancing
Self-care, an essential part of life, is defined as the practice of taking an active role in protecting one’s wellbeing and happiness, especially during stress. Medical professionals in the 1950s coined the term, often used in the context of health-care providers. Self-care has taken center stage with worldwide spread of COVID-19, and in the midst of talks about social justice and systemic racism. The overwhelming sense of fear demands effective self-care strategies as we face uncertainty.
Balance is well-known in health and medicine. As Jana Kingsford said, “balance is not something you find, it’s something you create.” Create a plan today for balanced self-care practices in five key aspects of life.
The Art of Balancing
1. Mental Self-Care—Psychological wellbeing includes ways we think and fuel our minds. Incorporating mental self-care involves healthy habits like self-compassion, acceptance, and positive internal dialogues. What we feed our minds determines the quality of our mental fitness.
2. Physical Self-Care—Our bodies play a huge role in our quality of life. Research demonstrates the mind-body connection. We take care of our bodies to run properly and to think and feel our best. We do this by: a) maintaining a well balanced diet—eat healthy foods; b) getting adequate, quality sleep; and c) staying fit—exercising improves mental health, cognitive functioning, and memory, as well as reduces stress, anxiety and depression.
3. Emotional Self-Care—We respond to stimuli and triggers on a daily basis. Our responses determine emotional balance. Anger, grief, disappointment, and sadness are part of life, so coming up with a plan is imperative. We can ask ourselves: a) Do I have healthy ways of processing emotions? b) Do I engage in activities that help me feel recharged and rejuvenated?
4. Social/Relational Self-Care—Close connections are essential to our wellbeing. Cultivating relationships takes time and effort. It is important to know our individual social needs. This has been especially challenging for most people during the pandemic. Nevertheless, social distancing should not be confused for emotional distancing.
5. Spiritual—There is strong connection between religion/spirituality and our ability to cope with feelings of anxiety and depression. Spiritual practices such as attending services, meditation, and prayer involve developing a deeper understanding to the connection of our very being. Spiritual self-care is needed to craft that balance mastery. The Bible states “a just balance and scales belong to the Lord; all the weights of the bag are his concerns” Proverbs 16:11 NKJV. Sometimes challenges tilt our balances. A balanced life is possible by attending to each aspect above. A life full of joy and freedom is a life of balance. Be encouraged, be confident, be bold. Most importantly, be balanced!

Written by: Dr. Michaelle Pierre, LMFT, LMHC

Timeline photos 08/08/2020

My dissertation “VWA” continues to be viewed by people all across the globe. 🌎 To God be the glory!🙏🏽 If you haven’t read it, please do so in the near future. https%3A%2F%2Fscholar.google.com%2Fscholar%3Fhl%3Den%26as_sdt%3D0%252C35%26q%3Dinterpretive%2Bphenomenological%2Banalysis%2Bviolence%26btnG%3D

06/21/2020

Happy Father’s Day to all the fathers out there‼️

Photos from Viola Davis's post 06/13/2020

Very informative‼️ Let’s take care of our mental health & relational health my people. It’s one of the best gifts you can ever give yourselves.

Timeline photos 06/09/2020

Good morning y’all,
Let’s remember that Balance is an essential part of life.

06/04/2020

Good morning, Fam!☀️

I would like to formally introduce a little forum called “Let’s Talk Balance: Mental, Physical, Emotional, and Spiritual.”

My goal is to use my platform to educate, elevate, empower; as well as learning and growing with you all on things related to mental health and beyond.

I am very much interested in hearing from you all on how you are balancing the many challenges you are faced with on a daily basis. My plan is to post a question every week with the hope of generating meaningful conversations with you on how to stay balanced in everything that we do.

So, today’s question is: How have you been balancing the weight of life’s demands?

**please feel free to share your thoughts and feelings in a respectful manner. All comments and suggestions are welcomed.

06/01/2020

Good morning y’all!
During these trying times, it’s important for us to balance out our thoughts, feelings, and actions. Magnificent Monday‼️🙏🏽😘

05/31/2020

Good morning and happy Sunday!☀️
Wishing y’all a fantastic and well balanced day‼️😘

05/29/2020

Balance is Paramount to living a Fulfilled Life. Our Vision is to Help Clients Create Harmony/Equilibrium in the midst of Life’s Demands as these demands impact Mental, Emotional, and Spiritual Well-Being.

"Living A Balanced Life" 05/29/2020

"Living A Balanced Life"

Hello friends and family!!!
I am pleased to share the website for my private practice (Balance Therapy Institute & Consulting, LLC.) with y’all.

https://balancetherapyinstitute.com/

This is a dream come true for me‼️When I embarked on my journey as a Psychology study some years ago, my goal was always to create a safe space where people from all walks of life, can learn, grow, and thrive in a balanced way.

I intend to use this platform to educate, empower, and elevate my community and clients.

Please visit the website and like this page, as well. Thank you in advance from the bottom of my heart‼️🙏🏽❤️

Kind Regards,
Dr. Pierre

"Living A Balanced Life" At Balance Therapy Institute and Consulting, we seek to provide high-quality Mental Health and Relational Psychotherapy Services to Individuals, Couples, Families, and Groups.

Location

Telephone

Address


Plantation, FL
33324

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 3pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 6pm
Sunday 10am - 5pm

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