PSPS - Positive Solutions Psychological Services

PSPS - Positive Solutions Psychological Services

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Like most feelings, anxiousness can be useful in certain situations. Whether or not it's a disorder depends in large part on whether it's helping you. https://psychcentral.com/anxiety/anxious-vs-anxiety
It's easier to commit to change when you have external prompts. It's even better when the goals you remind yourself of are highly specific. https://www.psychologytoday.com/us/blog/couples-thrive/202201/3-steps-relationship-reboot
During tough times, it's especially important to remain communicative with your partner. People support each other better when they understand each other's coping mechanisms. https://www.psychologytoday.com/us/blog/frazzlebrain/202201/how-strengthen-your-marriage-during-tough-times
An emotion is not a direct response to something external, but to how it is filtered through our perception. This is what gives us an opportunity to decide whether our emotions will lead us to an outcome we want. https://www.psychologytoday.com/us/blog/wander-woman/202201/how-manage-your-emotional-reactions
Stress is a normal part of life, but a lot of mental issues stem from having too much of it. Gaining a better idea of what dives it helps us keep it manageable. https://www.psychologytoday.com/us/blog/modern-world-modern-mind/202112/how-much-stress-is-too-much
When you need help, it's important to be clear about what you want. Some people are better at meeting different needs. https://www.psychologytoday.com/us/blog/between-you-and-me/202112/what-you-can-do-help-yourself-get-more-effective-support
People often avoid apologizing when they don't know how or don't think it will work. But there are some traits that comprise a successful apology. https://www.psychologytoday.com/us/blog/fulfillment-any-age/202112/surefire-way-repair-damaged-relationship
Coaching is an important component of treatment for everybody with ADHD. But that's especially important when ADHD is contributing to other issues. https://www.additudemag.com/complex-adhd-symptoms-diagnosis-treatment/
ADHD coaching mainly focuses on improving executive functioning. Much of this involves workarounds to make planning and organization easier. https://www.verywellhealth.com/executive-function-and-adhd-5210236
It's alright to ask to take a break when something happens that's triggering your trauma. Cultivating an awareness of what's happening inside you will allow you to avoid impulsive reactions. https://www.psychologytoday.com/us/blog/rediscovering-love/202201/how-the-triggering-past-traumas-can-upend-current-relationship
There's a big difference between listening to understand and waiting to refute. Everything will go a lot more easily when you do the former. https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/202112/3-questions-partners-should-ask-each-other
Kids need to develop different study skills for different levels of school. For this reason, ADHD coaching may not be a one-time thing. https://www.medicalnewstoday.com/articles/adhd-study-tips

A group of licensed psychologists who specialize in psychological evaluations & therapy designed to

Operating as usual

Coping with High Functioning Anxiety Characteristics 09/20/2022

Coping with High Functioning Anxiety Characteristics

High functioning anxiety isn't a diagnosis, but some people consider it to be a useful concept. A person who is experiencing anxiety may still be able to achieve their goals, but with a lot of unneeded suffering.

Coping with High Functioning Anxiety Characteristics Learn how to cope with high functioning anxiety. This guide also includes information about treatments, causes, and symptoms.

09/16/2022

One of the most important things to remember about communication is that it's not all verbal. We have to show that we're open to listening by more than just taking turns speaking. https://www.psychologytoday.com/us/blog/compassion-matters/202207/want-better-relationship-try-collaborative-communication

11 Anxiety Triggers and How to Identify and Manage Them 09/13/2022

11 Anxiety Triggers and How to Identify and Manage Them

Anxiety can strike for all sorts of reasons that may not be immediately obvious to you. But once you identify them, many are within your power to change.

11 Anxiety Triggers and How to Identify and Manage Them Many things can trigger anxiety, but some are more common than others. Here are 11 things that may be causing your anxiety, including your morning cup of coffee or going to a party. We also explain ways to help you identify your anxiety triggers, how to manage them, and how to know when it's time fo...

So Your Teen or Tween Fell Behind During the Pandemic 09/09/2022

So Your Teen or Tween Fell Behind During the Pandemic

It may take professional help for your teen to catch up on skills they missed out on during the pandemic. But there are also things you can do to cultivate growth in your own home.

So Your Teen or Tween Fell Behind During the Pandemic Here are six things you can do right now.

9 Ways to Feel All Your Feelings Without Excessive Distress 09/06/2022

9 Ways to Feel All Your Feelings Without Excessive Distress

Acknowledging emotions without judgement is an important skill to learn, but it doesn't always come easily. One thing that might help is learning more words to describe what you're feeling.

9 Ways to Feel All Your Feelings Without Excessive Distress How to be more open to all your emotions, and why.

The Best Way to Manage Anxiety 09/02/2022

The Best Way to Manage Anxiety

Anxiety can't and shouldn't be completely eliminated. One of the keys to controlling it is to understand it's purpose and whether it's achieving that in a particular moment.

The Best Way to Manage Anxiety How to apply the anxiety formula in daily life.

08/30/2022

Conflicts are inevitable and we need to be able to work them out productively instead of pretending like they're not there. But sometimes, that means knowing when to take a break and how to calm down enough to feel less defensive. https://www.psychologytoday.com/us/blog/well-being/202207/how-manage-conflict-and-promote-harmony

Everything You Want to Know About Depression 08/26/2022

Everything You Want to Know About Depression

Depression is a broad label. There are many different symptoms a person may experience, including cognitive fog and sleep disruptions.

Everything You Want to Know About Depression Learn the causes, symptoms, and treatments of depression, and how it can affect people differently.

Coping skills and strategies for adults with ADHD 08/23/2022

Coping skills and strategies for adults with ADHD

When an ADHD diagnosis comes later in life, it can provide an adult with some important clues as to how they can rearrange things to make themselves happier. Some solutions are actually quite easy.

Coping skills and strategies for adults with ADHD Certain strategies can help adults with ADHD cope with the challenges they face. They include managing time, tasks, and stress and minimizing distractions.

How You Can Emotionally Heal After Birth Trauma 08/19/2022

How You Can Emotionally Heal After Birth Trauma

Childbirth can be traumatic even if the mother and baby both turn out healthy eventually. There's no minimum threshold of trauma you have to pass to justify seeking help.

How You Can Emotionally Heal After Birth Trauma What to do after experiencing the psychological impacts of birth trauma.

5 Reasons Why We Worry 08/16/2022

5 Reasons Why We Worry

Even when we feel overwhelmed by worry, there's a need that's driving it. Figuring out what that need is will allow us to handle anxiety in a manner that makes us feel better.

5 Reasons Why We Worry You can make changes by taking a step back from your worries.

ADHD and Emotions: Relationship and Tips to Manage 08/12/2022

ADHD and Emotions: Relationship and Tips to Manage

A common trait in people with ADHD is to feel emotions very intensely. If this is bothering you, there are ways you can learn to process feelings more easily. https://www.healthline.com/health/adhd/emotional-regulation

ADHD and Emotions: Relationship and Tips to Manage Intense emotions and ADHD are strongly connected. Learn about effective strategies to promote emotional awareness and regulation.

Perfectionism Can Lead to Depression. Here’s How to Tame It 08/09/2022

Perfectionism Can Lead to Depression. Here’s How to Tame It

Perfectionism is a driver of depression, but it's hard to let go of when people also use it as the basis for their self-worth. Part of resolving this could be to confront unacknowledged fears. https://www.psychologytoday.com/us/blog/social-instincts/202205/perfectionism-can-lead-depression-here-s-how-tame-it

Perfectionism Can Lead to Depression. Here’s How to Tame It New research explores the social implications of being overly perfectionistic.

“Blocked Care” and “Blocked Trust” in Adoptive and Foster Families 08/05/2022

“Blocked Care” and “Blocked Trust” in Adoptive and Foster Families

One of the common challenges for adoptive families is how a child's trauma affects their relationship with their new family. This dynamic can be changed, but it often requires professional assistance. https://www.psychologytoday.com/us/blog/full-catastrophe-parenting/202206/blocked-care-and-blocked-trust-in-adoptive-and-foster

“Blocked Care” and “Blocked Trust” in Adoptive and Foster Families A hidden shame is felt by many adoptive and foster families. This may be why.

How to Declutter with ADHD 08/02/2022

How to Declutter with ADHD

It's hard for people with ADHD to begin tasks that require a lot of dedication. But it's a lot easier once they've learned to break things down into more manageable parts. https://psychcentral.com/adhd/ways-to-clear-out-clutter-when-you-have-adhd

How to Declutter with ADHD If you have ADHD, you can learn to clear out the clutter and stay organized with these strategies.

3 Ways to Conquer Negative Beliefs About Yourself 07/29/2022

3 Ways to Conquer Negative Beliefs About Yourself

Everybody has intrusive negative self-talk at times. But we can learn to challenge the leaps in logic and false generalizations negative beliefs are based on. https://www.psychologytoday.com/us/blog/liberate-yourself/202203/3-ways-conquer-negative-beliefs-about-yourself

3 Ways to Conquer Negative Beliefs About Yourself Break the cycle of harmful thoughts.

Why Listening Is Powerful 07/22/2022

Why Listening Is Powerful

Listening to someone is one of the most important aspects of making them feel respected. It doesn't always mean they'll get what they want, but it will help them feel understood. https://www.psychologytoday.com/us/blog/adolescents-explained/202202/why-listening-is-powerful

Why Listening Is Powerful Believing your thoughts matter can shape how you see yourself.

How to Avoid Avoiding 07/19/2022

How to Avoid Avoiding

Avoiding difficult emotions makes it hard to open ourselves to more enjoyable ones. Many patterns of avoidance are things we're not even fully conscious of, and becoming more aware of them is the first step toward openness. https://www.psychologytoday.com/us/blog/navigating-cancer/202203/how-avoid-avoiding

How to Avoid Avoiding Developing authenticity and values-based living as an antidote to fear.

Why Social Anxiety and Depression Often Appear Together 07/15/2022

Why Social Anxiety and Depression Often Appear Together

Childhood trauma is often a factor in the development of social anxiety. There are ways of treating this once it is recognized. https://www.psychologytoday.com/us/blog/psychiatry-the-people/202201/fearful-attachment-trauma-social-anxiety-and-depression

Why Social Anxiety and Depression Often Appear Together Understanding the role of childhood adversity.

The Link Between Adult ADHD and Fatigue 07/12/2022

The Link Between Adult ADHD and Fatigue

Constantly switching between tasks is exhausting. People are often surprised by how much more energy they have after they learn better coping strategies. https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202112/the-link-between-adult-adhd-and-fatigue

The Link Between Adult ADHD and Fatigue Working twice as hard for half as much is tiring.

4 Basic Needs That Drive Family Communication 07/08/2022

4 Basic Needs That Drive Family Communication

In every relationship, there is a conflict between the need for privacy and the need for recognition. But during adolescence, those boundaries and proportions are rapidly changing. https://www.psychologytoday.com/us/blog/surviving-your-childs-adolescence/202201/4-basic-needs-drive-family-communication

4 Basic Needs That Drive Family Communication Curiosity, ignorance, intimacy, and privacy each motivate what is said or not.

How to Cope With Regret 07/05/2022

How to Cope With Regret

Regret develops when there is a discrepancy between how we live, want to live, and think we ought to want to live. Often, regret fuels symptoms of anxiety. https://www.psychologytoday.com/us/blog/frazzlebrain/202201/how-cope-regret

How to Cope With Regret To move past the pain of regret, follow these five simple steps.

How to Manage Runaway Emotions 07/01/2022

How to Manage Runaway Emotions

One way of understanding emotional dysregulation is that it is an unhelpful triggering or prolonging of the stress response. Recognizing when this is happening helps go a long way toward managing it. https://www.psychologytoday.com/us/blog/social-instincts/202201/how-manage-runaway-emotions

How to Manage Runaway Emotions Emotion dysregulation is at the core of a range of disorders.

How to Cope with ADHD and Perfectionism 06/28/2022

How to Cope with ADHD and Perfectionism

People with ADHD often develop perfectionist tendencies in an attempt to avoid shame or failure. Some of the most important skills for them to master are accepting mistakes and setting boundaries. https://www.psychologytoday.com/us/blog/your-way-adhd/202112/how-cope-adhd-and-perfectionism

How to Cope with ADHD and Perfectionism Tools to turn down the noise of self-criticism and feel "good enough" every day.

What Are the Warning Signs of Depression? | HealthyPlace 06/24/2022

What Are the Warning Signs of Depression? | HealthyPlace

Episodes of depression don't usually come out of nowhere. Recognizing them early allows for more effective intervention. https://www.healthyplace.com/depression/depression-information/signs-of-depression-depression-warning-signs

What Are the Warning Signs of Depression? | HealthyPlace The warning signs of depression vary but are present in most people before depression is diagnosed. Learn about depression signs at HealthyPlace.

How to Protect Your Children from Social Media Anxiety 06/21/2022

How to Protect Your Children from Social Media Anxiety

Social media becomes a more important aspect of teens' lives when they don't have other things going on. One of the main ways to limit social media anxiety is to cultivate a strong offline personality. https://www.psychologytoday.com/us/blog/anxiety-attack/202204/how-protect-your-children-social-media-anxiety

How to Protect Your Children from Social Media Anxiety Help your child build a strong offline personality.

For Your Marriage to Work, Commit to Your Relationship 06/17/2022

For Your Marriage to Work, Commit to Your Relationship

A strong relationship not only requires depth of feeling, but awareness of how you are communicating. When communication skills improve, feelings can deepen. https://www.psychologytoday.com/us/blog/marriage-equals/202112/your-marriage-work-commit-your-relationship

For Your Marriage to Work, Commit to Your Relationship Creating a relationship is a process.

"I Have Anxiety About Having Anxiety" 06/14/2022

"I Have Anxiety About Having Anxiety"

Understanding the source of anxiety and other trauma responses makes them less threatening. There are also more direct tactics you can learn to take back control of your body in therapy. https://www.psychologytoday.com/us/blog/peaceful-parenting/202202/i-have-anxiety-about-having-anxiety

"I Have Anxiety About Having Anxiety" One uncomfortable but effective way to combat escalating anxiety.

Why It's Important to Celebrate Small Successes 06/10/2022

Why It's Important to Celebrate Small Successes

People naturally have a tendency to focus on negatives. But if you have ADHD, it's especially important to appreciate the positive aspects of your experiences and acknowledge your accomplishments. https://www.psychologytoday.com/us/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes

Why It's Important to Celebrate Small Successes One simple habit can build a lifetime of motivation.

How to Support Your Romantic Partner Living with Anxiety 06/07/2022

How to Support Your Romantic Partner Living with Anxiety

You can't manage someone else's anxiety for them, but you can be understanding and make things easier for them. This is an area in which communication is especially important. https://psychcentral.com/anxiety/how-to-help-romantic-partner-living-with-anxiety

How to Support Your Romantic Partner Living with Anxiety If your spouse or dating partner experiences anxiety symptoms, it's natural to want to help. Here are a few expert-recommended ways to support them.

Being Kind to Yourself 06/03/2022

Being Kind to Yourself

We tend to have less self-compassion when we feel threatened. But often, the sense of threat is coming from within ourselves. https://www.psychologytoday.com/us/blog/emotional-nourishment/202201/being-kind-yourself

Being Kind to Yourself How self-forgiving and compassionate are we when we have setbacks?

Pain of Depression: Physical Symptoms of Depression | HealthyPlace 05/31/2022

Pain of Depression: Physical Symptoms of Depression | HealthyPlace

Depression doesn't just disrupt a person's mood; it's often painful and causes sleep disturbances. However, talk therapy is still an important component of treating it. https://www.healthyplace.com/depression/symptoms/pain-of-depression-physical-symptoms-of-depression

Pain of Depression: Physical Symptoms of Depression | HealthyPlace Depression and pain are closely linked with 50% of depressed patients reporting painful, physical symptoms of depression. Learn about depression pain.

ADHD and Self-Awareness 05/27/2022

ADHD and Self-Awareness

Metacognition is the ability to recognize when we're in a situation that will allow us to do what we set out to. Cultivating it is one of the most important skills for a person with ADHD to master. https://www.psychologytoday.com/us/blog/your-way-adhd/202202/adhd-and-self-awareness

ADHD and Self-Awareness How to improve metacognition and nurture resilience.

How to Handle Feeling Wronged by Your Partner 05/24/2022

How to Handle Feeling Wronged by Your Partner

When you feel hurt and want to repair the relationship, it's best to stick to describing your own experiences and being as honest as possible. Figuring out why something was so upsetting will help you avoid similar ruptures in the future. https://www.psychologytoday.com/us/blog/compassion-matters/202202/how-handle-feeling-wronged-your-partner

How to Handle Feeling Wronged by Your Partner Finding healthy ways to make sense of the experience and move forward.

Self-Compassion in Depression: 7 Methods to Try 05/20/2022

Self-Compassion in Depression: 7 Methods to Try

People are often harsher on themselves than they are on others. But negative self-talk is not the same thing as taking steps to make things easier. https://psychcentral.com/depression/ways-to-practice-self-compassion-when-you-have-depression

Self-Compassion in Depression: 7 Methods to Try Science shows that self-compassion can boost your mental health, including when you have depression.

Is your teenager getting enough sleep? 05/17/2022

Is your teenager getting enough sleep?

One of the biggest contributors to mental health struggles is lack of adequate sleep. Parents of teenagers, especially, should give better sleep practices a high priority. https://www.abc4.com/news/is-your-teenager-getting-enough-sleep/

Is your teenager getting enough sleep? UTAH (ABC4) – All humans have primary needs. Among those is sleep. A good night’s rest is essential for anyone to lead a productive life. Recently, kids around America have been experie…

5 Things Every Doctor (and Parent) Should Know about Girls and ADD 05/13/2022

5 Things Every Doctor (and Parent) Should Know about Girls and ADD

ADHD symptoms are influenced by estrogen, and girls may need different coping strategies than are common among boys. Medication can help regulate symptoms, but a person must then begin building up their skills. https://www.additudemag.com/adhd-symptoms-girls-women-shame-treatment/

5 Things Every Doctor (and Parent) Should Know about Girls and ADD New research suggests that to effectively diagnose ADHD symptoms in women and girls, doctors should consider hormonal fluctuations, trauma, family dynamics, self-esteem, and eating habits. Encouraging feedback about ADD treatment is also essential when treating young women for attention deficit diso...

3 Ways to Stop Anxiety From Messing Up Your Life 05/10/2022

3 Ways to Stop Anxiety From Messing Up Your Life

It doesn't always feel like it, but we can gain control of rushing thoughts. Often times, they can be reframed, and it's alright to think about why something is causing you stress. https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202203/3-ways-stop-anxiety-messing-your-life

3 Ways to Stop Anxiety From Messing Up Your Life Learning to control your anxiety can help you be happier and more successful.

Adolescents, Parents, and the Power of Reputation 05/06/2022

Adolescents, Parents, and the Power of Reputation

Reputation becomes more important as teenagers develop their own identities. Early adolescence is a good time to talk about this. https://www.psychologytoday.com/us/blog/surviving-your-childs-adolescence/202203/adolescents-parents-and-the-power-reputation

Adolescents, Parents, and the Power of Reputation How one is socially known can affect how one is treated.

How to prevent morning anxiety from totally ruining your day 05/03/2022

How to prevent morning anxiety from totally ruining your day

There are natural reasons for us to feel more stressed in the morning. But if it's becoming a serious problem for you, there are several easy things you can do to feel more in control. https://www.wellandgood.com/morning-anxiety/

How to prevent morning anxiety from totally ruining your day It really is a thing.

Hyperfocus and ADHD: Productivity Superpower or Kryptonite? 04/29/2022

Hyperfocus and ADHD: Productivity Superpower or Kryptonite?

ADHD is often though of as difficulty focusing, but it's more accurate to say that people with ADHD tend to become extremely focused on things regardless of whether that's what they think they ought to pay attention to. There are ways for them to be more conscious about where that focus goes. https://www.psychologytoday.com/us/blog/your-way-adhd/202203/hyperfocus-and-adhd-productivity-superpower-or-kryptonite

Hyperfocus and ADHD: Productivity Superpower or Kryptonite? Four strategies for understanding and managing hyperfocus successfully.

04/27/2022

It’s no secret that kids and teens have been experiencing more anxiety in the past 2 years. In fact, APA reports that 81% of teens age 13-17 have experienced more intense stress during COVID-19. Positive Solutions Psychological Services in Plantation, FL is opening up a support group for teen girls with anxiety (ages 14-17). Teens will learn specific skills to help them manage their anxiety and to connect with others struggling with anxiety. The group will start in May and will last for 8 weeks. Please email Dr. Stephanie if you have any questions at [email protected] or call 954-583-4568

The mental health crisis among children and teens: How parents can help - Harvard Health 04/26/2022

The mental health crisis among children and teens: How parents can help - Harvard Health

Teens across the world have had a rough time recently. But you can still make your own home an oasis of stability. https://www.health.harvard.edu/blog/the-mental-health-crisis-among-children-and-teens-how-parents-can-help-202203082700

The mental health crisis among children and teens: How parents can help - Harvard Health Alarming rates of anxiety and depression are affecting children and teens across the US. While calls are made to expand much-needed programs and access to services, there are actions parents...

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At Positive Solutions, our goal is to help you uncover your true potential and purpose.

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4100 South Hospital Drive, Suite 204
Plantation, FL
33317

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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