Stumpff Chiropractic

Stumpff Chiropractic Dr. Eric Stumpff is a licensed chiropractic physican practicing in Plantation, FL. Dr. Stumpff focuses on neuromusculoskeletal conditions.

Dr. Eric Stumpff is a licensed chiropractic physican practicing in Plantation, FL in the Executive Court at Jacaranda. Located just off Peters Road between University and Pine Island, Dr. Stumpff focuses on neuromusculoskeletal conditions. Stumpff Chiropractic utilizes soft tissue techniques and in-office modalities coupled with chiropractic treatment.

Stressful job leading to headaches? 🤕Regular physical activity might be the answer. According to a recent study, physica...
09/10/2025

Stressful job leading to headaches? 🤕

Regular physical activity might be the answer.

According to a recent study, physical activity was associated with reversing the link between job stress and headaches.

Whether it's cardio or weight lifting, getting 150 minutes of exercise per week can help with many aspects of your health! 👍



Source: de Oliveira AB, et al. Brain, Behavior, and Immunity. June 2024.

Worried about knee arthritis? 🦵A recent study shows that knee osteoarthritis can cause extra stress on the outside of th...
09/09/2025

Worried about knee arthritis? 🦵

A recent study shows that knee osteoarthritis can cause extra stress on the outside of the knee. Strengthening your knee and hip muscles can reduce this stress and ease your knee pain.

Wondering which exercises are right for you? It’s best to get an evaluation to find out exactly what you need. Contact us to schedule an appointment!

In the meantime, check out this video for more information about resolving knee pain! ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Carvalho C, et al. Archives of Rheumatology. March 2024.

What’s the best way to keep a healthy spine? Strong muscles are key! 💪 A recent study shows that weak muscles around the...
09/08/2025

What’s the best way to keep a healthy spine?

Strong muscles are key! 💪 A recent study shows that weak muscles around the spine are linked to a variety of problems, including osteoporosis.

So, how about a quick reminder to keep up with those core exercises? 💡



Source: Ozer FF, et al. Osteoporosis and Sarcopenia. April 2024.

Want to protect your brain as you age? A recent study found that an anti-inflammatory diet full of whole grains, fruits,...
09/05/2025

Want to protect your brain as you age?

A recent study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠



Source: Dove et al. JAMA Network Open. August 2024

Is your child’s backpack causing them back pain or poor posture? 🎒📚Backpack safety is essential for preventing these iss...
09/04/2025

Is your child’s backpack causing them back pain or poor posture? 🎒📚

Backpack safety is essential for preventing these issues. Ensure the backpack is no more than 10-15% of your child’s body weight, and encourage them to use both straps to distribute the weight evenly.

Check out our detailed infographic for more tips and guidelines on keeping your child’s back healthy! https://bit.ly/3WRrgEs 🙌

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔After an ankle sprain, some cases progress to chron...
09/03/2025

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔

After an ankle sprain, some cases progress to chronic ankle instability.

One essential goal of ankle rehab is to restore range of motion and strength before it progresses to a chronic issue.

But there's good news for those who develop chronic problems. Strengthening and balance exercises can still help restore ankle function, even in patients with chronic instability. 🙌

Visit our clinic — we’re here to help!



Source: Kazemi K, et al. Sports Health. June 2024.

Are you a runner wanting to prevent injuries? 🏃‍♀️Well, this post is just for you! A recent study found that a hip and c...
09/02/2025

Are you a runner wanting to prevent injuries? 🏃‍♀️

Well, this post is just for you!

A recent study found that a hip and core-focused exercise program helps prevent runners' injuries.

So, does that include planks, bird dogs, or glute bridges?

Schedule an appointment today to figure out what exercises you should be doing. 🗓️



Source: Leppänen M, et al. British Journal of Sports Medicine. July 2024.

Pain on the bottom of your heel with the first few steps in the morning? 🦶This is a common symptom of plantar fasciitis....
09/01/2025

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antio...
08/29/2025

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health. Aim to include a mix of:

Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆

Eating a rainbow can help you feel your best, and so can chiropractic care!

Concussions are a serious condition that requires proper care. While concussions typically involve trauma to the brain, ...
08/28/2025

Concussions are a serious condition that requires proper care.

While concussions typically involve trauma to the brain, they can also strain the surrounding muscles in the neck and shoulder region.

Chiropractors can play a valuable role in the treatment team, helping manage both the concussion itself and associated musculoskeletal pain. 🙌

Give our office a call today! 📞



Source: Oldenburg C, et al. Scandinavian Journal of Pain. June 2024.

Experiencing pain on the outside of your hip? 👀Greater trochanteric pain syndrome, often caused by irritation of the glu...
08/27/2025

Experiencing pain on the outside of your hip? 👀

Greater trochanteric pain syndrome, often caused by irritation of the gluteal tendon or the bursa, could be the issue.

Effective treatment involves strengthening the glutes and assessing the motion of the spine and hips.

Let us help you develop a personalized treatment plan for greater trochanteric pain syndrome! 🙌



Source: Kjeldsen T, et al. Physiotherapy. January 2024.

Increased pain in the lower back? 👎Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort....
08/26/2025

Increased pain in the lower back? 👎

Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort. However, those experiencing lower back pain are more sensitive to pressure.

Chiropractic adjustments help reduce this increased sensitivity to pressure, which is one reason they are useful for those with low back pain.

If you are curious about how chiropractic care can help, let’s chat! 💬



Source: Freitas JP, et al. Chiropractic & Manual Therapies. May 2024.

Address

7860 Peters Road, Ste F-111
Plantation, FL
33324

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 1pm
Friday 9am - 5pm

Telephone

+19543684054

Website

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