Florida Family Options

05/02/2024

Free mental health wellness program available for seniors!

Program facilitator Laura has the goal of helping you find the meaning in your life. In this new class from Total Life, you’ll learn how to foster self-confidence, deepen relationships, and understand the true meaning of your life.

Visit our website to learn more about “Meaning in Life” or one of our other FREE Total Life programs, all beginning on May 8th

03/02/2024

What act of kindness can you do today?

03/02/2024

03/01/2024

Reduce anxiety through thought stopping ...

Thought stopping involves identifying a useless, anxiety-producing thought, and replacing it with something else – ideally, something that helps you achieve your goals. 

08/09/2023

Ready for back to school? Check out these tips for better connections with others.

You can make a difference in someone else's day, week, year ... even their life.

11/18/2022

04/29/2020

Are you struggling to come to an agreement with your co-parent on social distancing? Here are cheaper, quicker and friendlier options than going to court.

Divorced couples with children struggle to come to agreements about their children's best interest in many situations, and deciding how to navigate social isolation during a pandemic can be especially stressful. Going to court is expensive, and puts the decision-making in the hands of a judge, rathe

04/21/2020

Great ideas! Make sure your child knows you are a source of calm and open conversation about bodies and s*x. Don't force them to rely on their friends for information!

Now is a great time to lean into these genius tips from our friend Logan Levkoff, Ph.D. And to level up your communication skills with your kids, sign up for our free email program at https://amaze.org/askableparent 👊

03/22/2020

At-home learning resources. Any suggestions for more?

Resources to assist parents with at-home learning during COVID-19 quarantine.

01/27/2020

What a great article on the healthy makeup of a family! What's missing is that people have a different kind of love for each family member. There doesn't have to be a competition.

Many stress that you need to put your spouse first. But what does this actually look like in practice, and how do you set boundaries without hurting your children?

12/17/2019

Don't ruin the choreography.

How to enjoy, not destroy, children's play.