New Life Chiropractic Center- Upper Cervical and Wellness Care

10/21/2025

09/18/2025

Cravings aren’t always random… sometimes your body might be asking for something else. Not 100% science, but an interesting way to look at it 👀 One thing’s for sure: whole foods beat processed cravings any day.

09/01/2025

🦶🌿 Did you know what happens when you soak your feet in rosemary water? You'll be surprised! 🌿🦶

Rosemary is not only an aromatic kitchen herb, but also a powerful natural remedy with surprising benefits for your feet and your overall health. 👇

🔬 Proven benefits of soaking your feet in rosemary water:

✅ 1. Natural antifungal and antibacterial
Thanks to compounds such as carnosic acid and rosmarinic acid, rosemary effectively fights fungi such as athlete's foot and onychomycosis (nail fungus), as well as bacterial skin infections.
📚 Studies in scientific journals such as "Phytotherapy Research" support its antimicrobial action.

✅ 2. Stimulates blood circulation
A warm bath with rosemary promotes blood flow in the extremities, relieving cold feet, swelling, and fatigue.
💡 Tip: Add sea salt or Epsom salt to enhance its effects.

✅ 3. Relieves muscle and joint pain
Due to its anti-inflammatory properties, rosemary is ideal for soothing foot pain, cramps, and joint stiffness. Ideal after a long day.

✅ 4. Relaxes the nervous system
The aroma of rosemary reduces cortisol (the stress hormone) and promotes a feeling of calm. Perfect for use as a nighttime relaxation ritual.

✅ 5. Naturally deodorizes
Its antimicrobial compounds and refreshing aroma eliminate odor-causing bacteria on your feet, leaving them clean and revitalized.

How to prepare a rosemary foot soak:
• 2 tablespoons of dried rosemary (or a few fresh branches)
• 1 liter of warm water
• Let it sit for 10–15 minutes, then soak your feet for 20 minutes
• Optional: add sea salt or a few drops of tea tree essential oil

08/22/2025

And see their chiropractor regularly!!!😉

06/29/2025

I can’t count how many times I’ve heard: “Organic is a scam”.

Yet I still choose organic products whenever possible:

✔️ The whole basis of organic farming is to produce food without the need to use toxic pesticides. Crops are managed in a way that prevents the need to use chemicals.

✔️ When produce from farms has been tested, organic usually has far fewer pesticide residues compared with conventional (non-organic), and sometimes none. By eating organic you can significantly decrease your exposure to pesticides!

✔️ Many chemicals used on conventional food are systemic – meaning they’re absorbed into the food and you can’t just wash it off.

✔️ Most non-organic packaged food is filled with GMOs that absorb and contain glyphosate w**d killer strongly linked to cancer and numerous diseases. This w**dkiller is used on non-GMO crops too – but banned on organic!

✔️ Choosing organic goes beyond just avoiding toxic pesticides. By choosing certified organic food you’ll automatically avoid many dangerous food additives – like TBHQ, BHT, artificial sweeteners and artificial food dyes (yellow #5, etc) which are all banned from certified organic products.

When I switched to eating primarily organic whole foods, everything changed in my life. I went from someone overweight and sick to a new being of vibrant health. I want everyone to feel this way!

Make the switch to organic food and see how you feel. I think you’ll be pleasantly surprised!

06/29/2025

Your biology hasn’t changed, but your environment has.

Your ancestors didn’t fear protein, fat, or the sun.
They ate real food, rose with the sun, and moved all day.
They lived in sync with nature.

Today, we live under artificial lights, bathe in endocrine-disrupting chemicals, and eat ultra-processed foods filled with refined carbs and seed oils.

We fear fat, but not the industrial oils that disrupt our metabolism.
We avoid the sun, but spend hours staring at blue light that wrecks our circadian rhythm.
We slather on synthetic products, but rarely question their hormonal effects.

It’s no surprise chronic diseases are rising. Our modern world is hijacking our biology.

But your body hasn’t forgotten how to live.

The answer isn’t more medication or quick fixes. It’s addressing the root cause, using food as medicine, and creating an environment where your body can heal.

Get back to the basics.
That’s where real healing begins.

Drop a “YES” below and I’ll DM you my free Eating 101 guide that will show you how to use food to reset your biology, reduce inflammation, and reclaim your energy, starting with your next meal.

05/24/2025

😊

04/04/2025

America is and has been the sickest civilized nation in the world for decades.
We need a change!
MAHA!

03/28/2025

Next Saturday!
We live in a toxic world, but there are things you can do about it! Come find out!

03/08/2025

There’s a way to make packaged food without turning it into a science experiment. Fruit snacks are the perfect example. Even when they say it’s made with “Real Fruit”, it’s chock full of juice concentrates, GMO corn syrup, artificial flavors, synthetic vitamins, and artificial dyes. It’s crazy.

These ingredients are used to improve the bottom line of the food industry, and do nothing to improve our health.

Thankfully - there are several brands out there now, like Soley, who see the light and are leading us out of this madness. I started my own brand Truvani so that I could create the products that I wanted to see on the shelves. For example, our snack bar - The Only Bar - is made only with ingredients you’d use in your own kitchen.

My dream is that someday every processed food company out there will take note and stop exploiting the American people with cheap man-made ingredients.