Spine & Sport Rehab Institute

Spine & Sport Rehab Institute We look forward to having you join our other satisfied patients.

Spine & Sport Rehab Institute is a multidisciplinary health and wellness center dedicated to providing holistic healing and total body wellness solutions to individuals, families and athletes regardless of their performance level or physical ability. Spine & Sport Rehab Institute is committed to providing the residents in the Fort Lauderdale and Plantation communities, the information and resource

s to promote improved wellness that can lead to a better, longer life with less disease and discomfort due to pain or injuries. We offer a wide variety of therapeutic and chiropractic services utilizing the latest equipment and technologies to assure our patients are able to achieve the most favorable results in the shortest time possible. Spine & Sport Rehab Institute houses impressive, state-of-the-art high performance training facilities that are used for sports specific training, personal training, and injury rehabilitation. Clients training with Spine & Sport include Amateur, Professional, and Olympic level athletes, as well as those who are just interested in pursuing a healthy lifestyle. The training personnel at Spine & Sport are experts and authorities in health and wellness, strength training, sports conditioning, endurance training, and weight loss strategies. We encourage you to call us today for a free consultation so that our healthcare professionals can properly evaluate your condition and recommend a treatment protocol that can provide you the best long-term pain relief in the least amount of time.

Restore. Rebalance. Renew. ✨Your body carries you through everything—how often do you truly invest back into it?At Spine...
03/17/2026

Restore. Rebalance. Renew. ✨

Your body carries you through everything—how often do you truly invest back into it?

At Spine & Sport Rehab Institute, we believe that health is wealth, and taking time to care for your body isn’t a luxury—it’s a necessity. When you feel better, you move better, think clearer, and show up stronger in every area of life.

For a limited time, we’re offering a special opportunity to prioritize yourself:
Buy One Massage, Get the Next 50% Off

Release built-up tension, reset your nervous system, and experience deep, therapeutic healing in a calm, luxurious environment designed for total wellness.

Spaces are limited and filling quickly—don’t wait to give your body the care it deserves.

📞 Call 954-452-4600 to book your session today

Because the greatest investment you’ll ever make… is in yourself.

01/26/2026

Most people focus on what they eat
Few pay attention to the state they eat in

When you eat while stressed, rushed, overstimulated, or distracted, your body shifts into fight or flight. Blood flow moves away from the gut, digestive enzymes decrease, and nutrient absorption drops. Even the healthiest food won’t digest the same.

Pausing before a meal, taking a breath, or expressing gratitude activates the parasympathetic nervous system. This tells the body it’s safe to digest, absorb, regulate blood sugar, and repair.

This is why ancient traditions paused before meals. And why modern science now confirms it.

Digestion doesn’t begin in the stomach
It begins in the nervous system

Slow down
Put the phone away
Breathe
Be present

Your gut, hormones, and energy levels will thank you.

Save this for your next meal
Share it with someone who eats on the go

01/05/2026

Most people focus on digestion when it comes to gut health…
But there’s one overlooked nutrient that plays a major role in how our gut communicates with our brain, immune system, joints, inflammation levels, and even our focus and mood.

When the gut lining becomes irritated or overly permeable, inflammation doesn’t stay in the gut. It spreads. That’s when we may notice joint pain, fatigue, brain fog, delayed recovery, mood imbalances, and even autoimmune patterns.

Supporting gut integrity is one of the most powerful foundational steps we can take for whole body health.

That foundation always starts with whole foods and lifestyle modifications.
Nutrient dense foods, quality protein, proper hydration, movement, sleep, stress regulation, and reducing inflammatory triggers all play a critical role in restoring gut balance.

Alongside that foundation, collagen can be a powerful supportive nutrient.

Collagen provides key amino acids that help strengthen the gut lining, support nutrient absorption, calm inflammation, and improve gut brain communication. Many people also notice improved sleep and mental clarity when collagen is used consistently, especially when taken in the evening.

Whole foods first. Lifestyle next. Strategic supplementation when needed.

Heal the gut, and the rest of the body follows.

What’s one gut supporting habit or lifestyle shift you’re working on right now? Drop it in the comments 👇





Stepping into the energy of this next Sound Bath and Blue Lotus ceremony feels powerful. Every time we gather, something...
11/18/2025

Stepping into the energy of this next Sound Bath and Blue Lotus ceremony feels powerful. Every time we gather, something shifts. The body softens, the mind quiets, and the heart opens wider.

This experience is also an invitation to expand into the next chapter of your life with more clarity, alignment, and inner strength.

This is not just an event. It is a space where empowerment, expansion, and vibration meet. A space to come back home to yourself.

Sound therapy is one of the most ancient forms of healing and for good reason. Vibrational medicine has the ability to reach places the mind cannot. It supports the nervous system, releases tension we have been holding for years, and opens pathways for clarity, creativity, and emotional freedom.

Benefits of a Sound Bath and Sound Therapy:

• Deep relaxation and parasympathetic activation
• Reduces stress, anxiety, and emotional overwhelm
• Lowers cortisol and supports hormonal balance
• Enhances mental clarity and creativity
• Promotes better sleep and nervous system regulation
• Releases stored tension from the body
• Improves mood and supports emotional healing
• Helps with pain reduction and inflammation
• Aligns mind body and soul through vibrational resonance
• Creates space for inner connection, reflection, and expansion

If you have been feeling the pull to reset, reconnect, expand or simply breathe deeper, this is your moment.

📍 Sound Bath and Blue Lotus Ceremony
Nov 20th | Doors open 6:30 | Event starts 7:00 PM
286 S University Dr, Plantation, FL
Self investment: $44
RSVP: 7166224000

Bring a blanket, pillow, and yoga mat.
I look forward to sharing this healing space with you.
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Amazing client results after about 5 months and 5 exosome treatments for hair restoration and we are still growing stro...
09/10/2024

Amazing client results after about 5 months and 5 exosome treatments for hair restoration and we are still growing strong with more fuller hair to come and the great thing is it’s your own hair growing back naturally. (The photo in the bottom left is the first visit)

Are you are Looking for a natural, safe and effective way to restore lost and thinning hair? Exosome therapy derived from stem cells is cutting-edge in regenerative medicine, harnessing the power of growth factors and proteins to stimulate hair follicles and boost hair regrowth! 🌿✨

✔️ Promotes thicker, healthier hair
✔️ Encourages new follicle growth
✔️ Reduces inflammation and supports scalp health

Say goodbye to thinning hair and hello to a fuller, more vibrant mane with the power of regenerative medicine! 🌟

While many are seeking the answer to their health around every corner and behind every doctors door the answer is and ha...
08/10/2024

While many are seeking the answer to their health around every corner and behind every doctors door the answer is and has always been right in front of us and all around us. We are connected to nature and the further we get from it the further we get from our health. The opposite is also true.

We are meant to eat foods that live and grow on the land, trees, waters and earth! We are meant to touch the ground with our feet and the plants and trees with our hands. We are designed to breath in fresh air and absorb the sun light through our skin and eyes. We are meant to drink fresh water from natural sources and swim in the oceans and lakes. We are meant to wake with the sun and sleep with the moon. We are designed to embrace nature not distance and isolate ourselves from it. Harmonize with nature and the rest will take care of itself. Just look outside it knows what it’s doing when we get out of the way.

You ever notice how you feel when out in the mountains, hiking, at the beach, in the park, the jungle, the lake etc. we always feel a heightened sense of wellbeing and usually more peaceful. There are so many healing and health optimizing properties just from staying connected to the energy of nature and our earth. So before you go looking for the latest technology and pills remember we have the most advanced technology to date right outside.

We are made up of elements: earth, water, air, fire, and space and it is important to stay connected with these elements to maintain balance.

Keep it simple and start to make it a point to spend more time in nature consistently and see how you feel.

And remember Mother Earth is our second mother so let’s spend some more time with her!

Come join us for our very transformative Breath of Bliss event next Friday August 2nd at 730pm. It will be a great way...
07/26/2024

Come join us for our very transformative Breath of Bliss event next Friday August 2nd at 730pm. It will be a great way to clear the energy from the week, elevate and expand your vibration and have an uplifted and joyful weekend! RSVP and bring a friend! Below are some of the many benefits.

🌿 Holistic Wellness: Sound Healing, Ceremonial Cacao, Blue Lotus Tea, and Breathwork 🌿

Elevate your wellness journey with these transformative practices:

Sound Healing 🎶

• Reduces stress & anxiety 🌬️
• Improves sleep quality 😴
• Enhances mental clarity 🧘‍♀️
• Supports emotional healing 💖

Ceremonial Cacao 🍫

• Boosts mood & energy 🌞
• Promotes heart health ❤️
• Deepens meditation 🧘

Blue Lotus Tea 🌸

• Relaxes & relieves stress 🍵
• Improves sleep 🌙
• Uplifts mood & clarity 🌟

Breathwork 🌬️

• Reduces anxiety & stress 😌
• Heals emotionally 💖
• Boosts focus & energy ⚡
• Enhances sleep 🌜

Integrate these practices into your routine to support alignment of your mind, body, and soul.

🌿 Heal. Nourish. Thrive. 🌿

Go big or go Bigger!! Don’t feel like waking up early to work out and be healthy just for you? How about do it for your...
07/20/2024

Go big or go Bigger!! Don’t feel like waking up early to work out and be healthy just for you? How about do it for your kids, and your family so they don’t have to witness you suffer from disease or early death and you have way more time to make memories together.

Don’t feel like going the extra mile in your career just for you? Well then again do it for your family, employees, your community, your world because God put us all here to make a lasting impact and leave the world and the people we touch better then when we found them.

Think you can do it all alone? You can go fast by yourself and much further together!! Some of the most successful people in the world all have great teams. Teamwork makes the dream work!!

We go from competitors to collaborators— listen up and lets make this shift “leaders” in politics, religion, business, healthcare and internationally!

So as one moves from ME to WE naturally the doors must get bigger so WE can all walk through together!!

🌟 **Find Your Why** 🌟Having a purpose that’s bigger than yourself is the key to staying motivated and inspired every day...
07/19/2024

🌟 **Find Your Why** 🌟

Having a purpose that’s bigger than yourself is the key to staying motivated and inspired every day. When you know your “why,” you tap into a source of strength that propels you forward, even when the going gets tough.

Living for something greater—whether it’s making a difference in your community, supporting loved ones, or creating a lasting impact—gives your life depth and meaning. It transforms challenges into opportunities and fuels your journey with passion and resilience.

Discover your “why” and let it guide you towards a life of purpose and fulfillment. Remember, it’s not just about living, but living with intention and heart. The bigger the why the bigger the engine you have to drive you through life. Create a why that impacts the world in a positive way today and for many generations to come! Go big or go BIGGER!!!

🌟 **Mind, Body, Spirit: The Trifecta of Wellbeing** 🌟In our fast-paced world, it’s easy to forget the importance of alig...
06/30/2024

🌟 **Mind, Body, Spirit: The Trifecta of Wellbeing** 🌟

In our fast-paced world, it’s easy to forget the importance of aligning our mind, body, and spirit. True health and wellbeing come from balancing all three aspects of ourselves. 🧠💪🧘‍♀️

🧠 **Mind**: Cultivate mental health through mindfulness, learning, and positive thinking. Our thoughts shape our reality.

💪 **Body**: Nourish your body with wholesome food, regular exercise, and adequate rest. Physical health fuels our daily activities.

🧘‍♀️ **Spirit**: Connect with your inner self through meditation, nature, and spiritual practices. A nourished spirit brings peace and purpose. Start with 15 minutes a day in silence, stillness, and solitude with you and some deep slow breathing.

Embrace the harmony of mind, body, and spirit for a fulfilling and vibrant life. 🌿✨

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Thank you so much to Master Sohan for coming to cleanse, bless and elevate the energy in our clinic for all that walk t...
06/25/2024

Thank you so much to Master Sohan for coming to cleanse, bless and elevate the energy in our clinic for all that walk through the door!

For those that already come to our office you know we are passionate about healing, alignment, and wellbeing from a mind body spirit approach! And the energy that we carry and surround ourselves with has so much to do with the quality of our lives and health. Many notice and feel as soon as they walk through our doors the feelings of peace, calmness, relaxation, welcoming and a whole lot of love! So the healing and regeneration starts as soon as you walk through our doors and connect with the energy. We make sure every single soul that comes into our space may leave much better and upgraded on all levels than when they entered. So we prepare our home in ways that can’t always be seen however they can absolutely be experienced and felt.

We look forward to inviting you into our home so you may learn the wisdom of how our bodies can heal naturally and what true alignment in one’s self and life actually is. We will continue to raise the energy of our office so that all that come can be blessed with optimal health, wealth, joy and wisdom. May you all continued to be blessed in your daily lives and we look forward to serving and guiding you on your health and wellness journey.

PS please come this Thursday to this very special meditation event and learn the tools and wisdom of true meditation. Along with being guided by Master Sohan on a very special one. Learning to integrate These practices can change your lives in ways many would never of imagined. I look forward to seeing you there.

Struggling with disc herniations, low back pain, sciatica, degenerative disc disease, stenosis or other chronic low back...
03/18/2024

Struggling with disc herniations, low back pain, sciatica, degenerative disc disease, stenosis or other chronic low back conditions? The DRX-9000 spinal decompression system is your answer to finding gentle and simple relief and healing! 🙌 This innovative technology gently stretches the spine, relieving pressure on compressed nerves and promoting the retraction of herniated or bulging discs. It adjusts the pull 13 times per second to make sure it bypasses the protective contraction from the surrounding spinal musculature. By creating negative pressure within the discs, the DRX-9000 facilitates nutrient and oxygen flow, aiding in the healing process and allowing the disc material to be pulled back in and in some cases expanding the vertebral space again. Say goodbye to pain and hello to gentle, simple recovery with the DRX-9000! 💫 let’s make health simple again with spinal decompression technology that has saved thousands from surgery and helped restore the quality of life to many more. See the attached mri for one of many cases who avoided surgery and injections and made a complete recovery. Make your appt for a free mri review today!

Address

286 S University Drive
Plantation, FL
33324

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

+19544524600

Website

http://www.spineandsport.blogspot.com/

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