https://www.etsy.com/shop/LoveBoxBrew

Love Box Brew, 286 S. University Drive Suite B, Plantation, FL (2025)

08/28/2022

✨🌑♍️Intention setting worksheet are a great tool for manifestation around the lunar cycle. It is considered a powerful way to connect with our hearts and the universe on a regular basis. The most important aspect is that you connect with it and set aside time to engage with your practice each month. You will be amazed by the energy that comes from hitting the reset button with each cycle and how much you can manifest in such shorts period of time.

What's Included:

🌙 PDF (8" x 10") digital worksheet or ready for print in both colors, Galactic Grey and Milky Way Ivory
🌙 Lunar Phases Guide in PDF
🌙 Individual PNG BONUS round stickers in a zip file
🌙 Instructional guide

Ready to download for $3.69! ✨snag yours here: https://etsy.me/3kyBfew or visit the link in the BIO!

08/16/2022

✨🧘🏽‍♀️Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra. Sacral and pelvic area included in Swadhishtan Chakra. After doing malasana pose it starts to flow the energy over Swadhishtan which governs flow of creativity, s*xual & reproductive energy.

Here are some additional tips and modifications to perform this pose safely:

✨To add a twist to this posture, you can press one hand into the ground, lift the other to the sky, twist though your torso. Repeat on the opposite side.

✨If your heels want to come up off the ground, try placing a folded towel or blanket under your heels for extra support

✨For a supported Malasana pose, you can place a block or bolster underneath you, so your sitz bones come to rest on top

✨Keep the shoulders away from your ears by squeezing the shoulder blades behind you to help open up the chest

✨Engage the core, hugging your abdominals up and in

✨Be especially mindful in this pose if you have any knee or low back injuries. Always talk to your doctor if you're unsure whether a posture is safe for you

08/14/2022

📋Inositol works to help regulate cell signaling pathways for hormones and neurotransmitters, so it's especially beneficial for insulin regulation. There are nine different types of inositol, but d-chiro-inositol (DCI) and myo-inositol (MI) are especially important for PCOS, according to the research.

PCOS is often characterized by elevated androgens, like high testosterone. In PCOS, insulin stimulates the ovaries to produce testosterone. In some people with PCOS, insulin resistance is present, which means your cells aren't responding correctly to insulin. Insulin is a hormone secreted by your pancreas that helps shuttle glucose from your bloodstream into your cells for energy.

When you have insulin resistance, your pancreas has to secrete more and more insulin to get the same effect, leading to higher than normal insulin levels in your bloodstream (hyperinsulinemia).

Inositol is made from glucose (the sugar found in carbohydrates) and incorporated into your cell membranes. It acts as a second messenger for hormones like insulin and follicle-stimulating hormone (FSH).

A second messenger acts like a go-between from hormone receptors outside your cells to the inside. When hormones like insulin bind to their receptors outside of your cells, inositol helps relay the message inside.

Inositol can help the cells become better at responding to insulin, which means the body secretes less and blood sugar balance is improved.

Interestingly, there's a link between low levels of DCI and an increased risk of insulin resistance. Most body tissue has an myo-inositol to d-chiro-inositol ratio close to 40 to 1, but it is often much higher for people with PCOS because they have lower DCI. People with PCOS may also be less efficient at converting myo-inositol to d-chiro-inositol, so supplementation with MI and DCI could help restore levels.

Source: Dr. Jolene Brighten

08/14/2022

affirm&repeat.✨🥰💕

08/12/2022

If you want to conquer the anxiety of life, live in the moment, live in the breath. —Amit Ray 🧘🏽‍♀️📿🕉 𝓖𝓻𝓮𝓮𝓽𝓲𝓷𝓰𝓼 𝓵𝓸𝓿𝓮𝓵𝓲𝓮𝓼 💗✨🌸🌺 I welcome you all to check out my Instagram page, ✨💚✨ I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day!

Checkout the latest meditation line up with the link in the BIO✨

08/08/2022

We are in full swing with the intention of going 100% fully-operational digital shop to support womb healers, doulas and womb wellness enthusiasts alike by December. With the rise of the evitable digitized world, support in the form of instant downloadable wellness educational material would be imperative moving forward. Readily available to support worldwide 🌐

✨In the interim, I invite you to check out the shop! I offer yoni steaming herbs, womb healing crystals, candles and other healing tools. Everything you need to create a relaxing self-care experience to support your well-being. 💗🌸🌺✨

**nalhealth **nalsteaming

08/07/2022

💗✨🌸
Did you stretch today? Here’s a yoga pose that can assist in strengthening and toning the hips and serves as a great tool for womb restoration 💜🧘🏽‍♀️

**nalhealth **nalsteaming 🐸

08/06/2022

📝Even if your PMS isn't the worst (relatively speaking), odds are at some point in your life, you've experienced some cramping, gas, and bloating leading up to and during the first few days of your period. While the jury is still out on exactly what causes PMS to begin with, bloat is something that's a little easier to pinpoint, although it can be incredibly frustrating and uncomfortable to deal with.

Fortunately, there are some helpful ways to manage and even cut down on bloating with intentional care. Fed up with hormonal bloating? You've come to the right place.

What causes PMS bloating? Bloating as it ties into PMS is generally caused by water retention due to fluctuating hormones around the time of your period. "The main hormonal influence is estrogen," explains OB/GYN Anna Cabeca, D.O. "It affects the sodium and water balance in your body. With rising estrogen, less sodium and water pass through your kidneys, so the more water your body retains."

What's more, the changes in progesterone during this time can lead to occasional sleep changes and bloating.

Although the bloating should only last for the few days before your period begins and subside at the start, Cabeca notes that the fluid changes can even register to as much as 5 to 10 extra pounds on the scale.

Source: Merrell Readman of mbg
**nalhealth **nalsteaming

08/04/2022

💜🌿Many couples experience fertility issues, some brought on by stress or metabolic problems, others simply exacerbated by the pressure of trying to get pregnant fast. Other s*xual problems in women, including difficulty reaching or**sm, are often ignored or overlooked as well. Ashwagandha has been used to help with some of these concerns as it can improve both physical and psychological health. One particular study used the herbal remedy on a group of women to assess s*xual function, including satisfaction, arousal, lubrication, and or**sm. They found that the oral administration of the herb significantly helped boost women’s s*xual function compared to those in the placebo group. For more info. on the study, view it here: Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study - PubMed (nih.gov) pubmed.ncbi.nlm.nih.gov/26504795

Source: Curejoy

08/02/2022

Did you know that 80% of all breast cancers are caused from POORLY METABOLIZED hormones? Only 5+% of all cancers are truly genetically inherited. This is why if you have hormonally receptive breast cancer, you will be normally given a pill such as Tamoxifen or an aromatase inhibitor that will suppress all your hormones, throwing you into an early menopause. This does not fix the methylation issue and only suppresses your hormones by chemically shutting your ovaries down. After a 5-year course (now many docs are saying 10 years) on these pills, your hormones will start to surge again and you will once again be at risk for a recurrence, because you still haven't
fixed the methylation issue. Many get
hysterectomies, leave an o***y behind and are STILL not addressing the estrogen dominance issue. A urine
metabolite test such as the DUTCH can assist! ✨ Educate yourself about the truth with plant-based hormones. Don't fear them and check my friend, Donna at Thermography First, LLC 954-673-2221
www.ThermographyFirst.com

08/01/2022

💥Period pain (also called dysmenorrhea, aka “cramps”) is another common symptom. More than half of menstruating people experience some pain around their period, with some estimates saying as much as 84 percent.

Prostaglandins are the cause of this pain. These are chemicals that trigger muscle contractions in your uterus. These hormones help the body shed the excess uterine lining, which can cause pain and cramping in the first days of your period.

Studies has shown that acupuncture can relieve menstrual cramps. This treatment may reduce inflammation, in addition to releasing endorphins and helping people relax.

A person is more likely to benefit from an ongoing course of acupuncture than a single session.

Alternatively, getting a massage or performing self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping. People can gently rub a massage oil, body lotion, or coconut oil into their skin to help this process.

Source: medical news today

07/31/2022

💗✨🌸 ✨According to the Ayurvedic encyclopedia, Rose oil is such a unique essential oil that is good for all the three doshas and benefits the blood, nerve, plasma, liver, heart, stomach, reproductive system, marrow, skin and gastro-intestinal system. It transforms the moisturizing and cooling energy elements that control negative feelings, strengthens the aura and stimulates the effective functioning of the body. It’s time to take a look at the brilliance of Rose essential oil in curing mankind through their senses.

Source: ayurvedicoils.com

07/29/2022

🌕🌖🌗🌘🌑🌒🌓🌔
The phases of your menstrual cycle provide an underlying structure.

They are a kind of blueprint around which you can organize your life, to support and enable your own best performance. And the way in which your personal cycle aligns with the rhythm of the Moon, means that your energetic output throughout the month is influenced by hers. At times, your efforts will be met and charged with her powerful energetic pull.

Some women bleed with the new Moon, and some bleed with the full.

This can vary according to your age, time of life, any preoccupations you have, or whether you are actively participating in any rites of passage (for example for women, or girls who have just started their periods, for women who are pregnant or breastfeeding, or for women approaching menopause).

The most common experience, and that most aligned with what we know of our ancestral grandmothers’ cycles, is to bleed around the time of the new Moon, when her light and energy (and ours) is at its lowest ebb. BUT in today’s world, there is no right and there is no wrong.

The depth you need or wish to dive into any of these phases is up to you, and remember: it will change according to where you are on your own journey. But the basic pattern and rhythm hold true for all women, so it’s important to remember that the ebb and flow is your natural state. Modern society may demand a single, relentless, progressive pace, but that has never been our natural, female way – our bodies tell us so!

Once you have an awareness of this rhythm, it is far easier to start to tune into your body and emotions and then respond in whatever way is needed most.

Honoring the female cycles of fertility and menstruation is the responsibility of each single one of us, and is one of the most vital and practical ways we can keep on encouraging the awakening of the divine feminine energies within. --The Moon School

07/27/2022

✨💎”Research shows a relationship between gemstone therapy and enhanced wellness to the inner being. Gemstone work focuses on your non-physical wombs: The Womb of the Heart (your emotions) and the Womb
of your Mind (your thoughts). Listen to Voice of your inner Wombs, consider the properties of purification, amplification and balancing that are associated with gems...Touch or hold the gemstones to your womb centers. Meditate for 5-15 minutes on empowerment and wellness." --Queen Afua

07/26/2022

✨Be intentional with this New Moon on Thursday! 🌑♌️ Intention setting worksheet are a great tool for manifestation around the lunar cycle. It is considered a powerful way to connect with our hearts and the universe on a regular basis. The most important aspect is that you connect with it and set aside time to engage with your practice each month. You will be amazed by the energy that comes from hitting the reset button with each cycle and how much you can manifest in such shorts period of time.

What's Included:

🌙 PDF (8" x 10") digital worksheet or ready for print in both colors, Galactic Grey and Milky Way Ivory
🌙 Lunar Phases Guide in PDF
🌙 Individual PNG BONUS round stickers in a zip file
🌙 Instructional guide

Ready to download for $3.69! ✨snag yours here: https://etsy.me/3kyBfew or visit the link in the BIO!

07/26/2022

🦋💕Just like the gut, the va**na is full of beneficial bacteria which make up the va**nal microbiome. The main bacterial comes from the genus Lactobacillus, which have the important job of making lactic acid to stimulate healthy cervical mucus and discourage the growth of unwanted bacteria, yeast, and viruses.

A healthy va**nal microbiome may reduce the risk of s*xually transmitted infections (STIs), bladder infections, and even cervical cancer. A healthy va**nal microbiome is also how you avoid the symptoms of yeast infections and bacterial vaginosis (BV), the two most common "ecological disorders" of the va**nal microbiome.

Yeast infections are an overgrowth of what should be a relatively small population of yeast living in your microbiome. They generally lead to a thick, white va**nal discharge, as well as itchiness, redness, and irritation around the va**na.

BV is an overgrowth of what should be a relatively small population of normal bacteria, such as Gardnerella. Symptoms generally include odorous discharge, itching, and burning while peeing.

Discharge can vary in odor and color, depending on the time of your menstrual cycle. However, if the changes are out of the ordinary or prolonged, it's a good idea to check with your doctor.

The va**nal microbiome can be vulnerable to disruption via menstruation, as well as any external intrusions, like pen*ses, fingers, tampons or menstrual cups, IUDs, s*x toys, etc.

It's important to maintain a healthy balance of these bacteria for a number of reasons. Here are some of the main benefits of a healthy va**nal microbiome, common causes of imbalance, and five simple tips to support yours. (mbg)

07/25/2022

💗✨🌸 ✨ The Saraca Indica or Ashoka plant as herbal medicine is a boom for the female reproductive system as it acts as a tonic for the endometrium and uterine muscles, thereby relieving abdominal pain and spasms. The bark of the Ashoka tree can be consumed orally. The plant is also used to treat menstrual disorders, dysmenorrhea, irregular menstrual cycles, cysts, fibroids, and other reproductive disorders naturally.

A lot of women prefer treating their menstrual disorders naturally and this plant is the perfect unadulterated formula for doing the same. A review of existing literature on the effects of Ashoka reveals that the tree has been used for treating genito-urinary conditions since as early as the 9th century CE and it has continued to been used in the 21st century with the same vigour.

Source: Honeyfurforher.com

Love Box Brew

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