Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

10/29/2025

What in the “autonomic activation“ is going on here 🥴
Links
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com
*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/28/2025

Dr. D’s “Watermelon Fizzler” Juice Recipe 🍉 🍑 🍓
For two servings, you will need:
12.5 oz watermelon 🍉
2 strawberries 🍓 sliced thin
2 whole strawberries 🍓 for garnish
1 can La Croix (or other brand ) Strawberry Peach flavor sparking water

Then all you do is:
Chop the watermelon to fit your juicer. Juice the watermelon. Pour 1/2 in each glass, over ice . Top with sparking water of choice and garnish with a strawberry! Enjoy!

Nutritional value:
Vitamin A, B6, C, potassium, magnesium, calcium, beta-carotene , folate and iron.

Are you looking for a wonderful summertime thirst quencher. Well this fun fizzy drink will quench your thirst during those hot summer times. Watermelon is high in water content, making it an excellent source of hydration. Skip the Gatorade and grab this electrolyte balanced Fung summer drink. Perfect for the beach, by the pool or backyard barbecue with your friends this watermelon’s sizzler will Raul and dazzle your summer days.

Cheers,
Dr. D
Your “Trusted” Doc

Links
👋🏼 YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/27/2025

TikTok inspired chiropractic …. 🥴 Not everything you see on TikTok should become a "challenge".

Links
👋🏼YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/26/2025

Unpacking (or unloading) weights from a barbell should be done carefully to prevent injuries and equipment damage. Here’s the safe way to do it:

1. Use a Squat Rack or Bench Press Rack if Available
If your bar is on a rack, keep it there while unloading. This prevents the bar from rolling or shifting unexpectedly.
2. Remove Weights Evenly from Both Sides
DO NOT remove all weights from one side at once.
Instead, alternate removing small amounts of weight from each side to maintain balance.
3. Start with Smaller Plates First
Remove the smaller plates before the bigger ones to avoid sudden shifts in weight.
4. Secure the Bar if Needed
If the bar is on the ground or a bench, make sure it won’t roll before unloading.
5. Store Weights Properly
Once removed, place the plates in their designated storage area to keep the workout space safe and organized.
6. Be Mindful of Your Back
When lifting weights off the bar, bend your knees and engage your core to avoid back strain.
By following these steps, you reduce the risk of the bar tipping, weights falling, or injuring yourself. Stay safe! 💪 If you are injured call us today at Ideal Health and Rehab! (954) 772 -9052 ( Plantation, FL)
Links
👋🏼YouTube:
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


10/25/2025

POV: Minding My Business In My Car....
Why do people just open their doors right into your car? Rude...

Links
👋🏼YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


10/23/2025

Dr. D’s “ Ginger-Aide” Juice Recipe 🫚🥕

For one serving, you will need : Wash your ingredients, thoroughly and peel them
4 carrots
3-4 inch piece of fresh ginger root
6-8oz Sparkling Water of Choice

Then all you do is :
Scrub the carrots and then cut them up so they can fit into your juicer. Then peel the ginger and place in your juicer. Combine the juices in a glass and sip your drink slowly, savoring it.

Nutritional value :
Vitamin A, C, E, and K, zinc, beta carotene, folate, calcium, manganese, and iron.

Looking for a natural way to soothe nausea or an upset stomach? This deliciously delightful combination of carrots, which works wonders on the digestive system and are naturally sweet, combined with the natural zing of ginger will help ease nausea and stomach upset.

Cheers,
Dr. D
Your “Trusted” Doc

Links
👋🏼YouTube:
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/22/2025

When you get more than you paid for 🙊 Accidents happen!
Excess gas can be caused by several factors, including:

Dietary Choices – Eating gas-producing foods like beans, cabbage, broccoli, onions, carbonated drinks, and dairy (if lactose intolerant).
Swallowed Air – Eating too fast, chewing gum, drinking through a straw, or talking while eating can cause you to swallow air, leading to bloating and gas.
Digestive Issues – Conditions like irritable bowel syndrome (IBS), lactose intolerance, celiac disease, or small intestinal bacterial overgrowth (SIBO) can cause excessive gas.
Gut Bacteria – The natural bacteria in your gut break down food, producing gas as a byproduct. Certain foods (like fiber and sugar alcohols) can increase fermentation and gas production.
Artificial Sweeteners – Sorbitol, xylitol, and other sugar substitutes found in gum, candies, and diet foods can cause gas and bloating.
Constipation – When stool stays in the colon too long, bacteria keep fermenting it, producing more gas.
Medical Conditions – Acid reflux, food intolerances, infections, or even stress and anxiety can contribute to bloating and gas buildup.

Links
👋🏼 YouTube@tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/21/2025

Dr. D’s Papaya Power 💪🏽Juice recipe

For one serving, you’ll need 2 cups of papaya , peeled and chopped
1 whole lemon, peeled
1 small apples, peeled

Put all the ingredients in your juicer and juice. You can also add all of this into a blender and blend until smooth.

Nutritional value
Vitamin A, B6, C, and E, iron, beta carotene, potassium, magnesium, phosphorus, copper, zinc, and calcium .

Papaya is an excellent antibacterial, antioxidant, and has excel detoxifying properties, and can help ward off skin disorders.

“Here’s to your health. Cheers”.
~Dr. D
Ideal Health and Rehab

Links
👋🏼YouTube:
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


10/20/2025

That first adjustment definitely "CHANGED" her life 😂🥴….
Chiropractic care mainly focuses on the spine, joints, and nervous system. Here are the key benefits often reported:
Pain relief – Helps with back pain, neck pain, headaches, and certain joint pains.
Improved mobility & flexibility – Adjustments can restore normal range of motion in the spine and joints.
Better posture – Regular care may correct spinal misalignments and reduce postural strain (like tech neck).
Reduced tension & stress – By easing muscle tightness and improving nerve function, many people feel more relaxed.
Enhanced nervous system function – Proper spinal alignment can reduce nerve irritation, potentially improving body communication.
Headache & migraine management – Especially tension-type or cervicogenic headaches.
Support for injury recovery – Useful for whiplash, sports injuries, or repetitive strain.
Preventive care – May reduce the risk of recurring pain or future injuries.

Links
👋🏼YouTube:
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com
*Disclaimer : All my videos are for general informational and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/19/2025

Dr. D’s “Cramp Slayer” Juice Recipe 🥝🍎🫚

Say goodbye 👋🏽 to painful cramps!

For one serving, you will need:
1 large 🥝 kiwi
1 apple 🍎 peeled
3/4 root ginger, 🫚 peeled and roughly chopped

Then all you do is : Wash all your ingredients thoroughly.
Top and tail the kiwi fruits and remove their skin ; set aside a slice for decoration. Chopped the apples, juice, the ginger, and then the fruit and stir the juices together in a tall glass. Ice is optional. Finally decorate with the reserve slice of kiwi and enjoy.

Nutritional value :
Vitamin A, B3, C, fiber potassium, sodium, tannin, and , malic acid

The ginger in the drink may help to improve your circulation if your life is blighted by cramps, as will the sodium that is present in the kiwi fruit. 🥝

Links
👋🏼 YouTube@tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10/17/2025

Dr. D’s “ Berry Breeze” Protein Smoothie Recipe 🍓🫐🍍

For one serving you will need:
4 oz strawberries 🍓
2.5 oz blueberries 🫐
3 oz pineapple 🍍
1 cup spinach
1/4 cup Greek Yogurt
1/2 cup almond milk, unsweetened
1 scoop vanilla protein powder
1 tablespoon Chia seeds
1/2 cup ice ( add more ice if needed)

Then all you do is:
Wash your strawberries, blueberries, spinach, thoroughly. Chopped up your pineapple into chunks, without skin. Put all your ingredients in your blender. Blend until completely smooth.

Nutritional value:
Vitamin C, potassium, folate, manganese, calcium, magnesium, iron, vitamin A , vitamin K, vitamin B 12, vitamin B, two, probiotics, phosphorus, omega-3 fatty acids, zinc, vitamin B1, and B3.

Drift away on a fruity cloud with this refreshing blend of juicy strawberries, blueberries, and pineapple —boosted with a splash of creamy protein to keep you powered up and glowing. It’s sweet, smooth, and just the right kind of chill… like a summer breeze in a cup. ✨

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

Links
👋🏼YouTube:
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

05/30/2025

Report Cards Are In.. "F"... Just Another Day At The Gym 🤡🎪

Links
YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

Website

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