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Monday 8:30am - 3pm Tuesday 8:30am - 3pm Wednesday 8:30am - 3pm Thursday 8:30am - 3pm Friday 8:30am - 3pm

Stephanie A Silberman, PhD, FAASM

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Plantation, FL
Stephanie A Silberman, PhD, FAASM

Sleep Specialist, Licensed Psychologist, and Author of The Insomnia Workbook. twitter.com/sleeppsychology

06/10/2025

Sale on the Kindle version of my book in Spanish! Grab your copy today at a very low price!!!

¡Oferta en la versión Kindle de mi libro en español! ¡Consigue tu copia hoy a un precio muy bajo!

¿Le cuesta dormirse al llegar la noche pensando en las mil cosas que debería hacer al día siguiente? ¿Se despierta a media noche y no puede volver a conciliar el sueño? ¿Se queda adormilado mientras está sentado viendo la televisión? Este libro le ayudará a recobrar la energía por medio de...

05/23/2024

https://www.medicalnewstoday.com/articles/sleep-apnea-severity-rem-sleep-memory-decline -for-sleep-apnea-related-Alzheimers-treatment

Researchers from the University of California, Irvine have found that sleep apnea severity during the REM stage of sleep negatively impacts verbal memory. The risk is especially high in older adults at high risk for Alzheimer’s, the researchers report.

08/24/2023

https://www.medscape.com/viewarticle/artificial-sweeteners-increase-cardiovascular-risk-2023a1000jjg?ecd=WNL_trdalrt_pos1_230823_etid5781800&uac=44518AV&impID=5781800

A recent scientific review confirms that artificial sweeteners affect primary cardiovascular risk factors.

06/12/2023

https://www.medscape.com/viewarticle/993009?ecd=WNL_trdalrt_pos1_230611&uac=44518AV&impID=5519146

Replacing free sugars with nonsugar sweeteners does not help with weight control in the long-term, according to the World Health Organization.

06/08/2023

https://fortune.com/well/2023/06/04/best-time-of-day-to-exercise/

There are several factors to consider when planning your workouts.

06/08/2023

https://www.pharmacytimes.com/view/obstructive-sleep-apnea-may-have-significant-impact-on-cognitive-decline-in-middle-aged-individuals

Recent debates have surrounded whether cognitive deficits, specifically in middle-aged patients, may be driven by cardiovascular and metabolic comorbidities instead of distinct obstructive sleep apnea processes.

05/08/2023

https://www.medscape.com/viewarticle/991215?ecd=WNL_trdalrt_pos1_230428&uac=44518AV&impID=5382399

The vast majority of melatonin gummies sold in the US may contain up to 347% more melatonin than is listed on the label, new research shows.

05/08/2023

https://news.berkeley.edu/2023/05/03/deep-sleep-may-mitigate-alzheimers-memory-loss-berkeley-research-shows/?utm_source=MarketingCloud&utm_medium=email&utm_campaign=5-6+Sleep+Medicine+Weekly+Insider&utm_content=Deep+sleep+may+mitigate+memory+loss&utm_term=669935

“Think of deep sleep almost like a life raft that keeps memory afloat, rather than memory getting dragged down by the weight of Alzheimer’s disease pathology,” one researcher said.

11/23/2022

https://www.theguardian.com/us-news/2022/nov/18/us-workers-night-shift-takes-toll

Millions of workers in the US work throughout the night, and the impacts can be profound on their health

11/23/2022

Yet another reason to opt for non-pharmacological CBT-I (cognitive behavioral therapy for insomnia) over sleep meds.

Risk heightened for people with a recent prescription opioid-fill

08/25/2022

https://www.newyorker.com/news/daily-comment/the-preventable-tragedy-of-polio-in-new-york?utm_source=nl&utm_brand=tny&utm_mailing=TNY_Daily_082222&utm_campaign=aud-dev&utm_medium=email&utm_term=tny_daily_digest&bxid=5bd674f724c17c1048012331&cndid=36359161&hasha=67550c7a65d370f183c4db0117a427f2&hashb=6813719e53afeeebfddb32a59188570b7ea9fd24&hashc=7759131c95ed9c61d16efe278a4d77e0cb68a3be9376f31830a6dff764c2387e&esrc=AUTO_OTHER&mbid=CRMNYR012019

Polio is one of the few diseases that can be eradicated—but faltering vaccination rates could undo years of hard-won global progress.

Address

10059 NW 1ST Court
Plantation, FL
33324

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 3pm
Friday	8:30am - 3pm

Telephone

+19548736683

Website

http://www.sleeppsychology.com/

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