L'Esprit Therapy

12/03/2018

December is finally here! It’s the season of lights, giving, and love. There’s a chill in the air as we huddle with our loved ones.

11/06/2018

The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the seasons change affect our bodies?

10/11/2018

The chilled air rushes past your face as the burnt orange leaves rustle past your feet. October is finally upon us, a time to soothe the Vata in you.

09/17/2018

Wondering how September will affect your Dosha and how to prepare? Read this new blog on lesprittherapy.com!

The month of September ushers in the Fall season. The days of eating astringent foods will subside and we begin to eat warm soups which sooth Vata Dosha.

08/07/2018

To learn about sweeteners, please read this new Blog Post on the L'Esprit Therapy website!

In Ayurveda sweet flavors are associated with love, sharing, compassion and joy. So, which sweeteners are best for our bodies?

07/03/2018

People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food.

04/11/2018

Is acid reflux sneaking up on you during your day to day activities? Let's see if Ayurveda can help remedy your stomach woes.

04/04/2018

The sun has been poking it’s head out and the weather gauge is finally hitting 85*. You’ve been working on your bikini body all winter. So, why is your tummy we...

03/09/2018

March can be a frustrating month. Your sinuses feel like it's still cold and flu season not baseball season. You can thank March's ever-changing weather.

02/28/2018

When the Spring season comes around, the liver can become congested with fat as the begins its own natural detoxification cycle. In order to assist the body we

02/26/2018

Over the centuries, the Ayurvedic Tradition has devised some seemingly simple ways to find balance and peace with the world around you.

02/19/2018

Tumeric. A spice, a dye, a beauty regimen or could it be more? Let's take a closer look at this centuries old Ayurvedic supplement.