Tokar Family Chiropractic

04/09/2025

The Functional Body Workshop 💪🏼

Join me at as the incredible and .with.amber guide us through self-massage and functional training techniques for full-body flow and connection! 🔗 This isn’t just another workout—it’s a journey into understanding and empowering your body from the inside out.

When: Saturday, September 27th | 11:30 AM - 1:00 PM

Where: - 222 N Federal Hwy, Unit 107, Dania Beach

Cost: $15/person

Have you ever felt “stuck” or had persistent aches that just won’t go away? 😭 You’ll may be amazed to learn that the solution could be as simple as taking care of your fascia through self-massage techniques (we like to call it myofascial release) and deeply connected, full-body movements. Josephine will guide you through the art of Myofascial Release (MFR), a gentle but powerful technique that helps melt away tension, eliminate joint pain, and restore your body’s natural alignment.

But we won’t stop there. Once your body is primed for movement, Amber will show you how to build functional strength—the kind of strength that matters in your everyday life. This isn’t about isolated muscles; it’s about learning how your entire body works together as a cohesive unit. You’ll leave with a deeper sense of full-body connection and the tools to move with confidence, grace, and effortless power. 💡

If you’re ready to let go of pain and build a more resilient, capable body, this is the workshop for you. I have been training with SoFlo for over 2 years and have learned so much about my body, healing, and functional movement from these gifted trainers & experts! 👏🏼

Space is limited, so secure your spot today.

📲 Contact to register.

✨We can’t wait to guide you! ✨

21/08/2025

As you all know, I love taking care of mamas and mamas-to-be! You may also know how much I love Cali Coffee. 🥰☕️

I am honored to care for this rockstar mama Rose, as she approaches the birth of her second little one! Every time she comes in fora prenatal visit, she feels great, which is a testament to how well she cares for herself and her commitment to her health. I love caring for mamas who just get it and want to support their health, even when they feel good! ❤️

It is incredible to see the impact Rose, her husband Craig, and Cali Coffee has had on our community. They instill kindness into the culture of their business model and it shines through in every single interaction between their staff and customers. I’ve never seen anything like it! In the world we’re living in, kindness and bringing joy to others goes a long way. 💙💛

Thank you for your continued trust! 🙏🏻

20/08/2025

“What if my toddler is nervous to lay on the table to get adjusted?” 🥺

We hear and see this a lot in the office. Little ones don’t always have the best experience at their regular doctor’s office (or really any medical office). So we aren’t surprised or offended when they get nervous in our office!

There’s lots of ways to make little ones comfortable in our office and still get adjusted:

💜 They can sit/lay on a parent
💜 They can sit on the table and hold a toy
💜 They can sit on the floor and we will get down on the floor with them
💜 They can bring a lovey on the table
💜 They can watch a comforting video on the table (home videos? Miss Rachel?!)

✋🏼We will NEVER force your child to lay down and get adjusted in our office. There is always a way to bring them comfort and allow them to feel safe. In fact… it’s our job. ❤️

🙋🏻‍♀️ Do you have questions about your little one’s first visit? Drop them below or send us a DM!

📆 Our schedule is pretty full so make sure to call us to schedule your appointment asap! Dr. Tokar & Dr. Mastro see patients Monday through Friday every week + Dr. Tokar sees patients one Saturday/month!

16/08/2025

Did you know Dr. Tokar will adjust an expectant mama while she is in labor or come see mama & baby within days of the delivery*?

It was a pleasure to see this mama throughout the majority of her pregnancy! Her midwife called me and asked if I could come adjust her at home while she was in labor and I was happy I was available to help! ❤️

It’s a honor to work closely with the wonderful perinatal providers in our community and be a source of support for women during their motherhood transition. 🙏🏻
*Please be advised, these types of visits are reserved for existing/established TFC patients only! I do not work “on-call” nor do I attend overnight labor/deliveries. For more information please send Dr. Tokar a direct message.

10/08/2025

Just some thoughts I had as we approach the next school year…

When it seems like everyone is over-scheduled and overwhelmed, embrace the joy of missing out. The world won’t fall apart if you say no sometimes. Try to focus a little time every day on yourSELF. ❤️

🤟🏼

09/08/2025

Please take note of the above changes to some upcoming hours/dates. Secure your preferred appointment times by scheduling in advance! 🌻

Normal office hours:
M-Th 10-1 & 3-7
Fri 10-1 & 3-6
Sat 1x/month

02/08/2025

Happy World Breast Feeding Week! 🤱🏻

Much love to all the mamas on their breastfeeding journey! You’re the real MVP!

No matter how you feed your baby, you are amazing, mama! Lots of love to all of you! ❤️

31/07/2025

Think your poor posture doesn’t matter? Think again! Read below, and see why chiropractic and posture are connected and why it’s important to focus on BOTH for better health outcomes!

https://drmatthewmccoy.substack.com/p/when-head-posture-disrupts-the-brain?r=516ou8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

29/07/2025

Whether your kiddo is a long time practice member or brand new, we will do our very best to make them feel comfortable and welcome! 🥰

Our chiro kids are some of my favorite to work with because they are always exploring, learning, playing and finding joy in the simplest things. 😍

We have so many ways to entertain your kids at our office and help them feel right at home! Sometimes they even want to learn about their body and the spine, and we are more than happy to incorporate a lesson into their visit! 🦴🧠

Always grateful for the trust of so many wonderful families as we work with their babes and strive to help them get well and also have fun in our office! 🙏🏻

25/07/2025

Christmas in July with this amazing work family! 🎅🏼🎳🥳

24/07/2025

A few months ago I was asked to speak to the students in the PA program at about chiropractic. They invited a few other alternative medicine providers to share their knowledge and expertise, as well.

Today I was honored to share my experience, expertise and a wealth of knowledge about chiropractic care with about 70 students! We discussed what chiropractic pre-requisites, education & licensing looks like, what types of conditions & demographics we treat, and what supportive manual therapies and modalities some practices may use.

I discussed why people come to see us in the first place. I shared what our examination process looks like. I discussed the opportunity we have to specialize in areas such as pediatrics, perinatal, sports and injury. I shared a little of my own personal story and background and had some very thought provoking questions asked at the end of the lecture. 😍

I also had a few students come up to me individually to ask about proper pillows to sleep on, why they felt “crooked” when they lift heavy and if chiro could help, and also a student who’s dad is a chiropractor and loved hearing such a positive perspective on a profession that she grew up knowing and loving. 🥰

Today filled my bucket, and I’m so grateful that I had this opportunity to inform, empower and influence these students on the amazing profession I am blessed to be a part of, the power of community, knowing when to refer out, and understanding something that a lot of people don’t always understand- chiropractic!! 🙏🏻

09/07/2025

IYKYK 💝