Tokar Family Chiropractic

Tokar Family Chiropractic Chiropractic care in Plantation, FL for babies, children, expectant moms, athletes & adults. Helping you & your family reach your optimum health naturally!

Dr. Tokar's goal is to provide guidance and care to anyone seeking improvement in their health and a better quality of life! Chiropractic is a natural approach to better health which focuses on removing interference in the nervous system through safe, gentle, and effective adjustments. Dr. Tokar works with many types of patients, including pediatrics, pregnancy, postpartum, sports, wellness and injury. She provides a friendly and approachable environment and is here to serve you and answer any questions you may have. She is Webster certified and a member of the International Chiropractic Pediatric Association (www.ICPA4kids.org) and the Florida Chiropractic Society.

16+ years in practice and still some of the most common things I hear when people find out I’m a chiropractor: “I have X...
12/09/2025

16+ years in practice and still some of the most common things I hear when people find out I’m a chiropractor: “I have XYZ problem/symptom, can chiropractic help it go away?” *or* “I don’t really have pain, so why would I need to see a chiropractor?”

Both of these questions are valid. Many people look at health from a medicalized/Western lens: I have a pain, illness, problem… who do I see/what do I take/where do I go to fix it & move on with my life?

Unfortunately this is typically a reactive, not proactive approach to “health care” that focuses on outside/external forces fixing something inside.

No one questions the benefits of dental hygiene or maintaining your car. If you don’t take care of these things, problems happen! The same goes for your spine!

Chiropractic is different than medicine because our focus is actually on the incredible connection of your spine & nervous system. Physical, chemical and emotional stress affects how we move, function, think and heal. This directly affects our spine, and thus the amazing system housed inside of it!

Our body is always looking for homeostasis (which takes time!) but our head tells us we want to be fixed NOW. Healing doesn’t happen with a wave of a magic wand or a magic pill. The nervous system needs the best connection (free of interference!) possible to facilitate healing, which takes… time AND commitment.

Our practice is filled with patients of all ages & sizes, from those with acute injury & chronic pain to those who value wellness & being proactive in a stressful world. Why? Chiropractic supports the path to optimal function and well-being by regulating the nervous system, the master communication system of our body! 🧠

⭐️ Please note the upcoming hours, dates and schedule changes for December for Tokar Family Chiropractic! ⭐️
12/05/2025

⭐️ Please note the upcoming hours, dates and schedule changes for December for Tokar Family Chiropractic! ⭐️

⭐️ Please take note of our hours, schedule changes & closures for the month of December! ⭐️
12/01/2025

⭐️ Please take note of our hours, schedule changes & closures for the month of December! ⭐️

Thankful for my boys, my family & friends, our amazing TFC patients, my wonderful colleagues and the community I get to ...
11/28/2025

Thankful for my boys, my family & friends, our amazing TFC patients, my wonderful colleagues and the community I get to be a part of. 🧡

IYKYK! 🧇🛼🎧🕷️✋🏼
11/26/2025

IYKYK! 🧇🛼🎧🕷️✋🏼

We feel so honored that Adam wanted to get adjusted on his birthday! 🎉This cool (AMAZING) kid already has his own tech b...
11/15/2025

We feel so honored that Adam wanted to get adjusted on his birthday! 🎉

This cool (AMAZING) kid already has his own tech business and is super savvy in all things Apple! So impressed and inspired by his hard work and commitment to his craft! I know who I’m calling if my device needs some TLC! 💯

Help us wish Adam a very happy birthday! Thanks for coming in and sharing your special day with us, birthday boy! 💙

11/04/2025

A day in the life of a family chiro… ❤️

We are so excited to welcome our next student intern, Mikaela Martin! Student interns have the incredible opportunity to...
11/03/2025

We are so excited to welcome our next student intern, Mikaela Martin! Student interns have the incredible opportunity to learn, grow, ask questions, build confidence, and get hands on experience in a chiropractic office, as they complete the final months of their requirements to graduate.👩🏻‍🎓

Here are some fun facts about Mikaela:

1. I was born and raised in Maryland - where crabs, Old Bay & football are the holy trinity.
2. I grew up a competitive dancer, which not only was my sport but also what first introduced me to chiropractic care.
3. My favorite holiday is Thanksgiving (because what could be better than food, football & family!)
4. I am a reality TV fanatic, and one of my bucket list dreams is to go to a live taping.
5. My love for kids started early, as babysitting was my very first job. It taught me how rewarding it is to work with kids, and it’s only the start of why I want to dedicate my career to caring for kids and families.

If you meet Mikaela over the next few weeks, please introduce yourself and help us make her feel welcome! ❤️

Happy 16 years 💍 + 18 together! The most supportive, dedicated, selfless, loving, hard working, hilarious partner I coul...
11/01/2025

Happy 16 years 💍 + 18 together! The most supportive, dedicated, selfless, loving, hard working, hilarious partner I could truly ever imagine and ask for! So very grateful for this life with you, raising two amazing boys with you, and knowing YOU always have my back. 🤟🏼

Address

100 NW 100th Avenue
Plantation, FL
33324

Opening Hours

Monday 10am - 1pm
3pm - 5:30pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 7pm
Thursday 10am - 1pm
3pm - 6pm
Friday 10am - 1pm
3pm - 5:30pm

Telephone

+19544727975

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