03/11/2024
Skipping napping? There are some reasons why you shouldn’t do that!
⠀
Did you know it’s National Napping Day today? Taking a quick snooze isn’t just a luxury. It’s a secret to better health and productivity:
⠀
▪️It helps you relax and gives energy.
▪️ It can improve reaction time, cognitive function.
▪️It improves performance.
▪️ It reduces fatigue.
⠀
If you often feel exhausted, consider taking short naps (no longer than 20 min). To find out more tips on fighting fatigue, visit our link in bio 🔗