Guthrie Chiropractic

02/18/2026

✨ Diaphragm breathing (also called belly breathing) helps activate your parasympathetic nervous system — the part responsible for rest, healing, and recovery.
When you breathe deeply through your diaphragm instead of shallow chest breathing, you can:
• Reduce stress and tension
• Improve oxygen flow
• Support core stability
• Decrease neck and shoulder tightness
• Enhance focus and energy
Your breath is one of the most powerful (and free!) tools you have. Take a slow inhale through your nose, let your belly expand, and exhale fully. Your nervous system will thank you. 💛

02/14/2026

Happy Valentine's Day!

02/13/2026

Proper sleep posture should support your spine’s natural curves and keep your body in a neutral, relaxed position all night 💤🦴

On your back:
~ Head and neck supported so your chin isn’t tipped up or down
~ A pillow under your knees to reduce low-back strain

On your side:
~ Ears, shoulders, and hips stacked in a straight line
~ Pillow high enough to keep your neck level
~ Pillow between the knees to keep hips and pelvis aligned

What to avoid:
~ Sleeping on your stomach (twists the neck and stresses the spine)
~ Pillows that are too high or too flat

Good sleep posture helps your spine recover, reduces morning stiffness, and supports your nervous system while you rest.

02/10/2026

Your desk posture matters more than you think 🖥️🦴
Slouching or leaning forward for hours can strain your spine, muscles, and nerves—leading to stiffness, headaches, and fatigue. Sitting with good posture helps your spine stay aligned, reduces stress on your nervous system, and keeps your body working the way it’s meant to. Small posture changes today can make a big difference long-term!

Karie is demonstrating what proper form can look like, whether you are sitting or standing at your desk! Seated, she is keeping her computer at eye-level to allow decreased strain on her neck. You can see this demonstrated while she is standing too. Her arms and legs are as close to 90 degrees as possible.

As a rule of thumb, follow the 90-90-90 rule!

02/06/2026

🩻🦴 Why X-Rays Matter in Chiropractic Care

X-rays give us a clearer picture of what’s happening inside your spine. They help chiropractors evaluate joint health and structural changes so care can be tailored specifically to you.

When appropriate, X-rays allow us to adjust with intention—choosing techniques that prioritize safety, precision, and long-term spinal health.

Our clinic has begun implementing X-rays into care in order to better treat patients and to take out the guess work!

02/04/2026

Lift smart, protect your spine 💪🦴
Bending and twisting while lifting heavy objects puts extra stress on your spine and nerves. Using proper lifting form—hinging at the hips, keeping the load close, and engaging your core—helps protect your back and keeps your body moving well for the long run.

01/30/2026

👶 Fun Fact: Chiropractic care isn’t just for adults—infants, kids, athletes, and seniors can all receive age-appropriate, gentle care.

👨‍👩‍👧‍👦💙 Chiropractic Care for Every Stage of Life 💙👨‍👩‍👧‍👦

At our practice, we have the privilege of caring for patients through every season of life. From infants and growing kids, to busy parents, athletes, and seniors—we tailor care to meet each individual where they are.

No two bodies are the same, and no two adjustments look alike. That’s why we focus on gentle, age-appropriate techniques designed to support movement, comfort, and healthy nervous system function at every stage.

We love being a family practice—watching kids grow, helping parents stay active, and supporting grandparents in doing what they love. Chiropractic isn’t just about pain relief—it’s about helping families move, function, and thrive together.

01/28/2026

🪑➡️🙂 Why Seated Neck Adjustments?

• Gentle and precise
• Comfortable for many patients
• Helps restore motion in the cervical spine
• Supports healthy nerve communication

Not every adjustment looks the same—because every patient is different.

01/27/2026

Fun Fact:
🧠 Your Spine Protects Over 45 Miles of Nerves 🧠
Your spine isn’t just about posture or movement — it protects more than 45 miles of nerves that carry messages between your brain and body.
When your spine moves well, those nerves can communicate clearly, helping your muscles, organs, and immune system function at their best.
A healthy, mobile spine = a better connected body. ⚡

01/26/2026

01/23/2026

Due to the predicted upcoming weather this weekend, we will be closed on Saturday 1/24/26 (tomorrow). Please stay warm and safe!

01/22/2026

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