Driftless Fitness & Yoga LLC

11/20/2025

In the Driftless…

We lift, flow, stretch, and sweat.
We meet each season with energy.
We move not to escape life—
but to feel it fully.

11/20/2025

Santa’s making his list… and we’re making our star chart. ⭐

The Holiday Hustle Challenge is coming soon—are you ready to shine?

11/19/2025

Tomorrow’s your chance to try Pilates Fusion — for free! 🙌

This Thursday, November 20th, we’re bringing mindful movement, strength, and a little sweat to the mat. Perfect for every body and every level.

📅 Thursday, November 20th @ 8:30am
✨ Grab your spot now at tinyurl.com/driftlessfitness

11/18/2025

Myth: You have to be sore for it to count.

Truth talk: Soreness means your body worked — not necessarily that it worked well. Smart training and recovery create lasting change. Progress doesn’t always ache.

11/17/2025

Declutter one small space today: your purse, your nightstand, your car. A clear space helps create a clearer mind. Taking tiny steps and breaking it into bite-sized pieces can make a big difference.

11/16/2025

The calm before the (holiday) storm. Take a deep breath, grab your water bottle, and squeeze in some movement this week — your future, post-turkey self will thank you.

We’re here with a full week of classes (including a FREE Pilates) in to help you shake off the stress, get your heart rate up, and head into Thanksgiving feeling amazing. Check the schedule below and join us before the pies start calling your name. Drop in for a class or book online at tinyurl.com/driftlessfitness - see you at the studio!

Welcome to Driftless Fitness and Yoga! We offer classes in yoga, Pilates, WERQ, cardio kickboxing, and more for all fitness levels.

11/16/2025

Here's your reminder to take that free class you meant to sign up for 😉
Pilates Fusion is happening this coming Thursday, November 20th, and it’s completely free to join! This class strengthens your core, tones your body, and leaves you feeling centered and strong — no experience needed.

💫 Move with us this Thursday — November 20 @ 8:30am!
👉 Sign up to save your spot at tinyurl.com/driftlessfitness

11/15/2025

Tomorrow = Slow-Flow Sunday
Step away from the busyness and breathe. Join us for Sunday Slow-Flow Yoga — your weekly reminder to slow down, stretch, and make space for calm.

11/14/2025

Cozy vibes only.

Settle into the weekend with movement that feels good.
✨ Find your rhythm with our weekend classes
✨ Then unwind with Sunday Slow-Flow Yoga — your gentle reset before a new week

Slow down, breathe deep, and soak up the season. Drop in for a class or book online at tinyurl.com/driftlessfitness - see you at the studio!

11/14/2025

November’s free class is here — and it’s all about strength and flow.

Join us for Pilates Fusion on Thursday, November 20th!
This full-body, low-impact class blends Pilates-inspired core work with strength and mobility exercises to help you move with confidence and control.

📅 Thursday, November 20th @ 8:30am
💥 Free for everyone — bring a friend and give it a try!
👉 Reserve your spot now at tinyurl.com/driftlessfitness

11/13/2025

In the Driftless…

We choose strength with purpose.
We choose movement with meaning.
We choose community with heart.
And together, we rise.

11/12/2025

Midweek check-in: How’s your energy?

If you’re feeling the November rush, take a pause. Sunday Slow-Flow Yoga is your chance to recharge — gentle movement, grounding breath, and time to settle into yourself.