Fitness With Robin

Fitness With Robin Certified Holistic Health Coach - IIN
Cert Personal Trainer & Nutrition Specialist - ISSA. Intimidated to go to a gym? No one diet works for everyone.

Want to make a change but not sure where to get started? I can help you set up a workout and nutrition program and be your "success partner" - helping you with a program that you can do in the privacy of your own home! I will work with you to come up with a plan that works for YOU! We will set goals together and make an action plan to help you achieve them! And NUTRITION:
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods and intuition to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a free initial consultation with me today! Contact Robin at 608-574-3201 or robin@wellnesswithrobin.com

Do you meal prep? What did you make for this week?
10/13/2024

Do you meal prep? What did you make for this week?

10/07/2024
I have to admit, I haven't been consistent in workouts in 2024, but it's time to take control and get back in a routine....
06/22/2024

I have to admit, I haven't been consistent in workouts in 2024, but it's time to take control and get back in a routine. 💪🙏🙌 Who's with me?

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Shoulders & Chest done along with lots of stretching!
10/12/2023

Shoulders & Chest done along with lots of stretching!

Back & ShouldersI felt and heard a SNAP in my lower back about half way through my workout. Noooo! Lots of stretching an...
10/10/2023

Back & Shoulders

I felt and heard a SNAP in my lower back about half way through my workout. Noooo! Lots of stretching and I finished my workout very slowly and cautiously, but got it done. Now for ICE 🧊!

Time to bring out the October workout gear! 🧙‍♀️ 🎃 "You say witch like it's a bad thing." 😁
10/10/2023

Time to bring out the October workout gear! 🧙‍♀️ 🎃

"You say witch like it's a bad thing." 😁

Happy Hump Day! I added some yoga and stretching in today. As we get older, flexibility is so important. Feels great! ...
09/27/2023

Happy Hump Day!
I added some yoga and stretching in today. As we get older, flexibility is so important. Feels great!

Happy Saturday and Autumnal Equinox! 🍁🍂
09/23/2023

Happy Saturday and Autumnal Equinox! 🍁🍂

I love easy, healthy dinners! Jasmine Rice, Black Beans, Corn, Salsa, Jalapenos and Rotisserie Chicken! 28 grams of pro...
09/23/2023

I love easy, healthy dinners! Jasmine Rice, Black Beans, Corn, Salsa, Jalapenos and Rotisserie Chicken! 28 grams of protein!

Healthy, delicious breakfast at only 312 calories with 28 grams of protein!!! Great start to the day!
09/22/2023

Healthy, delicious breakfast at only 312 calories with 28 grams of protein!!! Great start to the day!

Happy Flex Friday! Arm Day complete. Sometimes you have a little help, sometimes they're just keeping you company. 🐶❤️ ...
09/22/2023

Happy Flex Friday!

Arm Day complete. Sometimes you have a little help, sometimes they're just keeping you company. 🐶❤️

Address

1250 E. Business Highway 151, Suite G
Platteville, WI
53818

Telephone

+16085743201

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